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“For as long as I can remember, life has been measured in seconds. The fewer, the better.” Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48. When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life. Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be. ”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”
In this inspiring guide to the power of faithful resilience, Tasha Cobbs Leonard—Grammy Award winner and Billboard’s Gospel Artist of the Decade—shares the secret that helps her persevere: When saying yes to God doesn’t make sense, do it anyway. “Prepare to be invigorated to claim every promise, realize every dream, cast aside every excuse, and embrace every God-given desire within your heart.”—Travis and Jackie Greene, pastors of Forward City Church Pastor, entrepreneur, and gospel music icon Tasha Cobbs Leonard tells of journeying through moments of unforeseen challenges while holding to an unshakable God and discovering that our greatest breakthroughs come when we make the courageous choice to show up and do hard things anyway. Tasha tells remarkable stories of experiencing this firsthand when she committed to dreams even when they seemed unrealistic, pursued adoption though it looked impossible, navigated the dynamics of a blended family despite challenges, and watched God move in each step of endurance through infertility and depression. With true testimony and conviction, Tasha inspires you toward a bolder way of life with the promise that it will always be worth it on the other side. Along the way, she equips you with practical tools to help you • Dream big with God again • Focus on God’s direction over the loudness of the world • Never forget God’s faithfulness, especially in the midst of your hopelessness • Don’t let fear of failure force you to quit on your miracle too soon • Believe firmly that no mess and no amount of pain is beyond God’s redemption Whether you’re feeling stuck, stressed, or simply weary—there’s a more a hopeful way to live, a bolder way to believe. To follow God when the way seems impossible, persevere in faith even when the odds are stacked—this is what it means to “do it anyway.”
Grace had it all. Her life was perfectly planned. She breezed through high school and college seemed to be the means to an end. Until one fateful night that would send the perfect plan crashing to a halt. It seemed that luck and love were the two rewards that escaped her as she lived day by day on a rollercoaster of emotional highs in a backdrop of panoramic landscapes. Could she find true love while back packing in the back country of the Carolina mountain side, or would she wander the trails forever searching for the answers to the questions that we all wish to find?
Do you want to play the guitar but are afraid you need to take lots of lessons? Worry no more! This book teaches the complete beginner everything needed to start playing right away. The music lover who has never even held a guitar will play easy songs immediately, learning everything from chord strumming and fingerpicking to basic lead guitar and improvisation. There is even a chord dictionary with lots of chords to help you play from sheet music. The video gets you started with many of the techniques found in the book, and audio tracks for every example are included, so you can play along. Susan Mazer's warm and encouraging style will motivate even the most casual hobbyist to learn---so stop waiting and start playing now!
In the vein of Sound Man and The Soundtrack of My Life, a lyrical memoir from the founder of one of the greatest music labels of all time, Island Records, about his astonishing life and career helping to bring reggae music to the world stage and working with Bob Marley, U2, Grace Jones, Cat Stevens, and many other icons. Since its founding in 1959, Island Records has been home to legendary artists representing wildly divergent musical styles, yet who share the same maverick, outsider spirit of its founder, Chris Blackwell. Time and again, Blackwell and his Island cohorts identified and nurtured musicians overlooked by other labels, including Bob Marley, U2, Cat Stevens, Grace Jones, Roxy Music, Traffic, Nick Drake, Tom Waits, Robert Palmer, Free, the B-52’s, John Martyn, and Jimmy Cliff. Like these artists, Blackwell never took the conventional route. After a privileged early childhood in Jamaica—crossing paths with Ian Fleming, Noël Coward, and Errol Flynn—he was expelled from the elite British school Harrow for rebellious behavior at age seventeen. Within five years, he had moved back to Jamaica, and founded Island. Intertwined with the story of Island is that of Bob Marley and the Wailers. After an impromptu meeting with the band in 1972, Blackwell produced the groundbreaking album Catch a Fire, formed a deep bond of mutual trust and friendship with Marley, and became known for helping to bring reggae music to the world stage. He also opened the first Jamaican boutique hotel, on the property of Ian Fleming’s former home, GoldenEye, where all the James Bond books were written. This engaging memoir from one of the great raconteurs of the late 20th century makes for a giddy ride through some of that era’s most cutting-edge, enduring music. As Bono says, Blackwell “is an adventurer, an entrepreneur, a buccaneer, a visionary, and a gentleman.”
Find your inner Grace: a modern-day guide to the classic beauty and timeless style of the Hollywood starlet and real-life princess Grace Kelly. Grace Kelly set a standard for elegance that continues to inspire women. Model, actress, socialite, and princess, Grace did it all and made it look utterly effortless. What Would Grace Do? is a treasure trove of biographical information as well as advice, including modern lifestyle tips and even how to plan a royalty-worthy cocktail party. Now any woman will be able to handle careers, cashmere, family, and ball gowns with the same irresistible charm, elegance, and grace.
Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys’ track team because she might “distract” them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men’s locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner’s World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women’s running, and a gift of empowerment for female runners everywhere.
This book provides an overview of facts, theories and methods from hydrology, geology, geophysics, law, ethics, economics, ecology, engineering, sociology, diplomacy and many other disciplines with relevance for concepts and practice of water resources management. It provides comprehensive, but also critical reading material for all communities involved in the ongoing water discourses and debates. The book refers to case studies in the form of boxes, sections, or as entire chapters. They illustrate success stories, but also lessons to be remembered, to avoid repeating the same mistakes. Based on consolidated state-of-the-art knowledge, it has been conceived and written to attract a multidisciplinary audience. The aim of this handbook is to facilitate understanding between the participants of the international water discourse and multi-level decision making processes. Knowing more about water, but also about concepts, methods and aspirations of different professional, disciplinary communities and stakeholders professionalizes the debate and enhances the decision making.
Wail on your harmonica! The harmonica is one of the most popular and versatile instruments in the world. There are several reasons harmonicas are awesome—you can play them anywhere, they're inexpensive, and you can show off in dozens of musical styles. The friendly and pleasingly tuneful Harmonica For Dummies is the fastest and best way to learn for yourself! You'll find an easy-to-follow format that takes you from the basics to specialized techniques, with accompanying audio and video content included to make learning even more simple and fun. Before you know it, you'll be playing jazz in your living room and the blues on your way to work or school—and that's just the prelude to mastering classical riffs. That's right, the humble harmonica has graced some of the grandest concert halls on planet Earth! Choose the right harmonica Enhance your sound with tongue technique Develop your own style Perfect your live performance The harmonica is awesome to learn, but even more awesome to learn well, and Harmonica For Dummies will get you on the road from being an occasional entertainer to becoming an accomplished live performer. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Harmonica For Dummies (9781118880760). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!
Learn to improvise in the Gypsy Jazz violin style even if you have never improvised before. the style is closely associated with French jazz violinist Stephane Grappelli, who played with Gypsy jazz guitar player Django Reinhardt. Each lesson in the book covers specific key aspects of the Gypsy jazz violin style. the techniques are presented sequentially and the underlying music theory is introduced on a "need to know" basis.Getting Into Gypsy Jazz Violin includes charts of classic swing tunes such as Avalon, the Sheik of Araby & After You've Gone and includes a CD featuring authentic accompaniment tracks and model violin performances. Because the Gypsy jazz violin style maintains common elements of traditional classical violin techniques such as vibrato and shifting, the book is a perfect vehicle for the classical violinist to learn to improvise without having to change their general approach to the instrument.•