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“For as long as I can remember, life has been measured in seconds. The fewer, the better.” Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48. When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life. Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be. ”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”
No matter how far we run, we can't outrun the Gospel. Trust me, I've tried. I spent over forty years wandering through the sinful wilderness, until I humbly accepted Jesus Christ as my personal Savior, my Redeemer, and my Friend. This autobiography is brutally honest and, at times, transparent to a fault. My motivation for sharing my personal testimony is not to feed my flesh or to embarrass myself but to glorify God, His kingdom, and his never-ending acts of agape love. It is my opinion that I was the worst type of addict because I was not homeless, a beggar, or what your mind's eye imagines. I was a father, a husband, and business owner and, quite possibly, the one sitting next to you at a restaurant/bar, a movie theater, or even church. We need to appreciate that no matter what we have done or failed to do, we are never too far from God's outreach. I have felt the thickness and glory of God on more than one occasion and can testify that it is complete joy, and my tens of thousands of dollars on narcotics can't even compare. Whether you are a nonbeliever, a new believer, or a seasoned Christian, I believe you will find this book useful during your spiritual walk. Through personal examples, it is my intention to show you how God uses people, places, and events to get His message across. I know this to be fact because He took a broken drug addict soul and transformed me into a child of the Most High God. I have included my email address on the cover so you can have author access to any comments or questions.
Today, millions of women and girls around the world enjoy running and entering races. It wasn’t always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys’ track team because she might “distract” them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men’s locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner’s World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women’s running, and a gift of empowerment for female runners everywhere.
Jackie Joyner-Kersee is one of the world's most successful athletes, and has dominated the women's decathlon for many years. With this book, Jackie discusses how she has overcome her difficult early years to rise to the top.
The sentries watch and record each new incident, growing more haggard event by event, but never tiring of the dramas that unfold so characters can reach a greater understanding of themselves through each harrowing event. At Crossroads, an emotionally complex vision of real-world events and feelings are cast in mystery and brought to life through period antiques found there. Each event manifested from the period piece leads the character into a deep chasm of discovery brought on by that single piece of antiquity that calls to them from their past. For Calvin Johnson, a Southern redneck, his reformation began when he picks up an old toy tractor that reminds him of his childhood. In the hour that follows, his present-day belligerence and disdain for existing social norms are permanently altered. The sole witness to this epiphany is a strange old womansilent yet wise, kind yet cruelharbored in this ancient location, kept company only by the sentries at the Crossroads. Graces resurrection from an out-of-control gambler begins as a mad dash through the junk store with her best friend, Theresa. Their goal is to find the most outrageous trinket possible. Grace is sure she won. She has, but not by finding the most outrageous trinket. Chriss metamorphosis from a man of handicap to one of health, who in turns wields out handicap, begins when he finds an old walking stick. He leaves the store with that stick and an appreciation for so much more. Rutherfords awakening to the harsh reality of bigotry comes in the color of another mans skin. The temptress of bigotry is known to him, but after his experience, he knows it will never suck him in again. Janettes acknowledgement of the person she has become comes to her upon the death of her alter consciousness. She realizes it is the death of her alter ego and vows to change her ways to avoid this reality in her everyday life. The strength of family is revealed to Alex during the hell of war and survival. Family will never be shirked again in his life. Joseph finds an inner strength to persevere only to have it ripped from his fingers. His appreciation of inner strength, leadership, and accomplishment will never be the same. Lisa discovers unknown truths that shatter her beliefs in the world she so carefully construes. It defies her logic, but makes her understand what a pupil on the world stage she was. Rod finds the euphoria of his past only to have it stripped away. He comes to realize that some things never change. Wayne rediscovers integrity to guide him on a straighter path. He realizes he never should have left it behind. Through it all, the caretaker observes, watching each and every stage play evolve before her. She does not participate, only witnesses the harrowing events that changes each character forever. Her only comrades are the sentries that stand guard in the blazing sun at the Crossroads. She knows the stories of the items she watches over. She observes the reactions of each character that become bound to her charges. She possesses the knowledge to understand. Each event unfolds with difference before her. Boredom never comes to visit her or the sentries. They wait patiently and know that a new event will unfold before them soon. New people that visit the old store usually leave with a useless item of antiquity. All leave with a new understanding of their life. The old woman watches as they depart with their worthless trinkets. And she wonders if the true lesson learned at the Crossroads will stay with them longer.
Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and even a loss in sense of time while running," says Jesse Pittsley, PhD, president of the American Society for Exercise Physiologists.*
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.