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This book is a cross between the movies Rocky and 8 Mile: inspirational fiction with a hip-hop vibe. How far would you go to make your dream come true? Troy Jones is sixteen with the dream of becoming a rapper. He doesn't want fame; he wants to help his mother who works three jobs after Troy's father was killed in a drive-by. All Troy wants to do is work on his rap lyrics. His science teacher hates rap & hip-hop music and constantly gives Troy a hard time. However, his English teacher, Mr. Salas, is an inspiration to the young, aspiring rapper. He provides Troy with the tools to improve his craft of writing hip-hop lyrics. He also reads Tupac Shakur's book The Rose That Grew From Concrete. When Troy's best friend Jimmy moves to another school, Troy is introduced to rap battles and gets hooked. His path to rap stardom is paved with battles. Along the way, he meets a love interest, suffers a big loss, meets his idol rapper and an ex-con, gets his music equipment stolen, and has doubts about his rapping ability. Troy doesn't only want to succeed; he needs to succeed.
High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.
An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.
"A complete guide to the art and craft of the MC, anyone who's serious about becoming a rapper should read this first."--Hip Hop Connection magazine "A clever breakdown of the art form of hip-hop rhymes ... It's about time someone actually recognized this powerful music for its artistic integrity." -Speech, Arrested Development Examining the dynamics of hip-hop from every region and in every form-mainstream and underground, current and classic-this compelling how-to discusses everything from content and flow to rhythm and delivery. Compiled from the most extensive research on rapping to date, this first-of-its-kind guide delivers countless candid and exclusive insights from more than 100 of the most critically acclaimed artists in hip-hop-including Clipse, Cypress Hill, Nelly, Public Enemy, Remy Ma, Schoolly D, A Tribe Called Quest, and will.i.am-revealing the stories behind their art and preserving the genre's history through the words of the legends themselves. Beginners and pros alike will benefit from the wealth of rapping lore and insight in this remarkable collection."--
A surprise on every page! Brimming from cover to cover with projects and other paper surprises, The Kids’ Book of Paper Love, from the bestselling editors of Flow magazine and books, is a bounty of a book that begs to be folded, cut up, collaged, doodled on, and shared. Loop paper strips into a paper chain. Snip out bookmarks. Fold a paper house. Make photo booth props—a silly mustache, a crown—to pose with friends. Bind up a DIY storybook and use it to sketch out adventures and dreams. Construct a paper flower bouquet, a paper terrarium, a fortune-teller with prompts like Lend someone a book and tell them why you recommend it. Plus there are Flow’s signature paper goodies, including a foldout paper banner, postcards, glitter stickers, a paper doll, a two-sided poster, and so much more. It’s a pure hands-on treat. Every page is an activity! Includes: Decorative cutouts Cards for friends A DIY storybook Stamp stickers Photo booth props …and more!
This sequel to How to Rap breaks down and examines techniques that have not previously been explained—such as triplets, flams, lazy tails, and breaking rhyme patterns. Based on interviews with hip-hop's most innovative artists and groups, including Tech N9ne, Crooked I, Pharcyde, Das EFX, Del the Funky Homosapien, and Big Daddy Kane, this book takes you through the intricacies of rhythm, rhyme, and vocal delivery, delving into the art form in unprecedented detail. It is a must-read for MCs looking to take their craft to the next level, as well as anyone fascinated by rapping and its complexity.