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The comprehensive guide to cooking with pulses: high-protein, low-fat, rich in vitamins, and incredibly versatile little all-rounders.
More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty. A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.
Nutritious pulses such as chickpeas, beans, peas and lentils are easy to prepare, versatile and economical. They are also a low-fat, high-fibre food listed in the 'eat more' category of the Australian Nutrition Foundation's healthy eating pyramid. But, best of all, they are delicious! Passion for Pulses brings together over 150 sweet and savoury recipes from around the world-old favourites like hommos, dhal and chilli con carne, along with the more exotic Brazilian croustade, lentil tom kha soup and a crab and chickpea curry. And for pure indulgence, who can go past wattleseed shortbread, lentil brownies or gluten-free chocolate cake? Whether you're looking for a quick dish to make at the end of a long day, or something to impress for a special occasion, you'll find it in Passion for Pulses.
For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, is a long-time advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses, Jason provides tips on how North American home gardeners can grow and save their own delicious, vividly hued heirloom beans, peas, chickpeas, lentils and favas. As well as being incredibly versatile in the kitchen, pulses are also rich in fibre, high in vitamin B, gluten-free and remarkably low on the glycemic index—contributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses. In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the garden’s bounty, including Broad Bean Succotash with Fresh Ricotta & Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses!
The new edition of this favorite bean cookbook, Easy Beans, has been fully updated and revised. There are 20 new recipes and nutritional analysis for all of the over 100 fast, healthy and tasty bean, pea and lentil recipes. As North Americans continue to eat healthier by cutting fat, not flavor, there is an increasing emphasis on legumes as an essential part of today's healthy diet. In addition these recipes are easy on the budget. With this edition of Easy Beans, author Trish Ross has made bean cookery a tasty and healthy choice for today's busy cooks.
Take a gastronomic journey to ancient cultures where peas, lentils, and chickpeas have been enjoyed for thousands of years. This cookbook offers an exhilarating collection of more than 150 versatile, full-flavored recipes from around the world. Its 240 pages are filled with: beautiful color photography; easy basic cooking instructions for peas, lentils, and chickpeas; complete nutritional information for each recipe and health facts; mail-order sources; description of pea and lentil varieties and their special qualities; tips and trivia about ingredients, terms, and a bit of history, and much more. This one-of-a-kind cookbook will help you experience the delicious, natural goodness of dry peas, lentils and chickpeas for main dishes, side dishes, and baked goods.