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"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.
A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to: Expel fear-based constrictive mindsets, and ignite genius and innovation Build a sense of self-accountability, pride and ownership among your staff Curb combative competitiveness to create a cohesive and connected work environment Apply proactive, positive communication practices to reduce conflict and encourage optimal results Integrate calm and joy into the workplace, to create greater productivity and prosperity Model, create and sustain authentic and heartfelt internal & external customer-care Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover...and much more!
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love “Ferocious . . . glints with hard-won truths . . . Aron lights a path through the darkness of her past toward a better future.”—Los Angeles Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE “The disease he has is addiction,” Nina Renata Aron writes of her boyfriend, K. “The disease I have is loving him.” Their love affair is dramatic, urgent, overwhelming—an intoxicating antidote to the long, lonely days of early motherhood. Soon after they get together, K starts using again, and years of relapses and broken promises follow. Even as his addiction deepens, she stays, convinced she is the one who can get him sober. After an adolescence marred by family trauma and addiction, Nina can’t help but feel responsible for those suffering around her. How can she break this pattern? If she leaves K, has she failed him? Writing in prose at once unflinching and acrobatic, Aron delivers a piercing memoir of romance and addiction, drawing on intimate anecdotes as well as academic research to crack open the long-feminized and overlooked phenomenon of codependency. She shifts between visceral, ferocious accounts of her affair with K and introspective analyses of the part she plays in his addictions, as well as defining moments in the history of codependency, from the temperance movement to the formation of Al-Anon to more recent research in the psychology of addiction. Good Morning, Destroyer of Men’s Souls is a blazing, bighearted book that illuminates and adds nuance to the messy tethers between femininity, enabling, and love. Praise for Good Morning, Destroyer of Men's Souls “Unflinching . . . Aron writes in gripping prose about the thrills and dangers of her own substance use and relationship with K—their weak-kneed passion and wolfish needs, as well as her guilt-ridden enabling and savior-complex optimism.”—San Francisco Chronicle “In Nina Renata Aron’s scorching, unvarnished memoir, an addiction story gets spun from the perspective of the helpless partner, the lover too stuck in a dangerous dynamic to find her way out.”—Entertainment Weekly “A raw and eloquently unflinching memoir.”—Kirkus Reviews
David said in Psalm 23:4, “Even though I walk through the darkest valley, I will fear no evil.” Why did fear not cripple David in his darkest moment? It’s all about how he perceived the darkness he was walking through. It’s what you see while in the darkness that shapes your tomorrow. Charles Konadu-Adjei, Ph.D., a minister of the Gospel, drives that point and many others home in this book geared for those who have abandoned their dreams because of yesterday’s mistakes, struggles or tragedies. He offers ten practical strategies that any individual can use to reset their lives. Learn how to: • avoid brooding over past failures and lost opportunities; • avoid making excuses when going through tough times; • stop telling God how big your problems are—and begin telling your problems how big your God is. Losing is not important, but the way you deal with setbacks is important. It’s easy to stay down, but it takes men and women with purpose to get up and fight back. Join the author as he shares biblical and practical insights to help you learn from the past, reset your life, and move toward better tomorrows.
Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.
This book is a collection of 220 daily channelled messages from a collective of divine feminine beings that were provided to offer support and guidance through a storm of the soul kind of time for the author. The messages bring us back to our divine feminine ways of being that include love, nurturing, and self-compassion; yet also include messages of strength and perseverance. The goal was always to share them in the format of a book when the author was ready, and here they are. This book is meant to provide both a one-time read and an ongoing delivery of random messages whenever the reader picks it up and randomly chooses a page. It provides the reader with a sense of being divinely loved, supported, and guided with every message.
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
So, this is it. My whole journey around post-Civil War III Boston, from start to finish. All you’re ever gonna see of it, anyway. I hope you like stories about evil scientists, powerful people convinced they know what’s best for everyone, and the stupid kids with a stack of chips on their shoulders who get roped into trying to undo all their hard work. Let’s see… There’s some romance, I guess. Spoiler alert; most of it ends badly. Some mystery at the start, but just take a minute to think about the worst-case scenario for how high up any conspiracy could go and you get the idea. Action, too. I get beat up a lot, but try to give as good as I get. The body count could go either way, really. Anyway, I’m Claire. Wanna see me stumble around trying to get my life back? This book would be how. Have fun with that. I guess somebody should.