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As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine. In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.
Bouquet of poems authored by Praveen Kumar
The complete STONEWYLDE saga, collected together for the first time! Here are all five STONEWYLDE novels. This cult series is a magical tale of love, anger and loss - but also, finally, of triumph against all adversity. Stonewylde is an alternative community, hidden away in the heart of Dorset and ruled by the charismatic Magus. It's a place of standing stones and earth energy - a place where the old ways are remembered. Within a great stone circle the eight pagan festivals are celebrated and ancient rites performed. The thirteen full moons are honoured and the people live natural and uncomplicated lives, as their ancestors have done for hundreds of years.But all is not quite as it seems. There's another side to Stonewylde; a darker side where cruelty is rife. Sylvie and her mother are invited into the community, victims of modern life. Suffering from the stresses of inner city life, they believe that by entering the enclosed world of Stonewylde, their troubles will be over. Magus promises them fulfilment; that they will lack for nothing. He promises to heal them and care for them, calling on the green magic that pervades everything at Stonewylde. But one boy alone - Yul - understands the true reason for their invitation, and what malevolence their arrival has triggered. As the series unfolds, the struggle between Yul and his master becomes more brutal and the stakes are raised. Sylvie is in terrible danger as an old prophecy is revealed and the pieces of the puzzle start to slide into place. Sylvie and Yul must battle not only to save themselves, but the very heart of Stonewylde.
This book identifies the converging socio- cultural, economic, and technological conditions that have shaped, informed, and realised the identity of the contemporary virtual influencer, situating them at the intersection of social media, consumer culture, Artificial Intelligence (AI), and digital technologies. Through a critical analysis of virtual influencers and related media practices and discourses in an international context, each chapter investigates different themes relating to digitality and identity: virtual place and nationhood; virtual emotions and intimacy; im/ materialities of virtual everyday life; the biopolitics of virtual human-production; the necropolitics of pandemic virtuality; transmedial and mimetic virtualities; and the political economy of virtual influencers. The book argues that the virtual influencer represents the various ways in which contemporary identities have increasingly become naturalised with questions of virtuality, mediated by digital technologies across multiple realities. From practices relating to AI- driven, invasive data profiling needed for virtual influencer production to problematic online practices such as buying digital skin colour, the author examines how the virtual influencer’s aesthetic, social, and economic value obfuscates some of the darker aspects of their role as an extractivist technology of virtuality: one which regulates, oppresses, and/ or classifies bodies and datafied bodies that serve the visual, (bio)political, and digital economies of virtual capitalism. In the process, the book simultaneously offers a critique of the virtual influencer as a representational figure existing across multiple digital platforms, spaces, and times, and of how they may challenge, complicate, and reinforce normative ideologies surrounding gender, race, class, sexuality, age, and ableism. As such, the book sheds light on some of the more troubling realities of the virtual influencer’s existence, inasmuch as it celebrates their transformational potential, exploring the implications of both within an increasingly AI- driven, digital culture, society, and economy. Drawing from a wide range of disciplines, this book will appeal to scholars, researchers, and students working in the area(s) of: Popular Culture and Media; Internet, Digital and Social Media Studies; Data justice and Governance; Japanese Media Studies; Celebrity Studies; Fan Studies; Marketing and Consumer Studies; Sociology; Human– Computer Studies; and AI and Technology Studies.
Following the death of his famous scribe and author father, Abben Dindle is thrown into life at court, expected to serve his nation and perform his duties just as his father did; but when both his King and his King's Royal Seer are broken people, hurt and full of personal vengeance, Abben finds his job to be harder than he expected as he's thrown into the middle of the plotting and scheming of nations and the greed and sins of men. No one betrays the Gods - and survives. Unrest simmers within the once magical realm of Lurinlia. A broken king sits on the Ivory Throne, corrupted by his own paranoia. His vengeful royal seer condemns to death all who stand in her path. Under binding rituals they swore oaths to the Gods to rule and wield their powers with benevolence. But now their vows are broken, and the once great nation of wizards and sorcery stands on the brink of war. One enemy crouches upon the doorstep, waiting for the opportune moment to strike. The other conjures treachery from within. Abben Dindle seeks only to follow in his father's esteemed footsteps. His sworn and honored duty is to protect and cultivate the kingdom's knowledge as Royal Scrivener to the court. But when he is caught between the plots and schemes of arrogant men and the complex crusades of nations, Abben faces an impossible choice: serve his country and honor his duty, or betray his oath to his Sovereign to save the human race. And face the wrath of the Gods. Buy this epic fantasy tale of wizards, swords, and sorcery readers are comparing to GAME OF THRONES and HARRY POTTER!