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Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, it can be a daunting prospect, especially if you haven't worked with a therapist before or don't know if therapy (or the therapist) is going to suitable for you. This book aims to empower your beginning in therapy by helping you feel confident about how and why therapy works, what problems it can help with, finding the right therapist, navigating the multitude of options and approaches, as well as answering your questions and concerns. You'll learn about what to expect at the initial session and understand contracting considerations. For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need when they first enter therapy.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?The beginning of any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. "Concise and easy to read for clients. I will definitely recommend this to all my clients".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)Therapy works because of a good foundation and this book helps you achieve that.
Therapy, sometimes called counselling or psychotherapy, can and does change lives. However, therapy is no magic pill - it can be confusing, lengthy, difficult, painful, energy draining, and an expensive endeavour.For consumers, your role in therapy is really important, so much so that that research validates that you play the biggest part in how well therapy works. This book aims to empower your beginning in therapy, by helping you feel confident about therapy, how and why it helps, how to get started, what to watch out for, and how to make the most of your therapy. I hope this book provides you with the tools needed to be successful in your therapeutic journey.For therapists and trainee therapists many parts of this book will be familiar. However, the material here is an accumulation of research and my personal experience of clients, about their questions and concerns as they begin therapy. These concerns are addressed throughout this book and I hope they will be provide a source for reflection and client centred adaptation in attuning to what consumers may need.Here are some of the biggest questions addressed in this book, if you are entering therapy you may well be asking some of these questions: *What is therapy? What is it like? How can this possibly work? You may be confused about how or why therapy would work as it appears to be "just talking".*Is therapy going to work for me? Is it really an option? How do I navigate the minefield of therapy approaches, options and therapists available? Am I making the right choices?*How will I know I am working with a good therapist who is competent and will be able to help and keep me safe?*What can I expect when beginning therapy? What can I do to prepare and what do I need to be aware of when contracting for therapy? What if the therapist does not want to work with me? What can I do to make the best of therapy? What is my role?*Performance, Safety and Vulnerability concerns. Am I going to be judged? And not understood or told I'm wrong? What if I don't perform well? What if I can't say what I need to say? What can I do if I find it hard to be vulnerable? What if I don't want to talk about something? How do I deal with the proximity intimacy of face to face setting and the embarrassment of going to therapy?*Will I be safe? How confidential is confidential? What if I am part of a legal trial? Or I want to have records kept of what I talk about? Will I or someone I know get into trouble? What are my rights in therapy?*How is therapy going to impact my life? Financially, time, effort, my wellbeing and relationships? How can I reduce the financial cost of going to therapy?*How can I support someone who is in therapy? Does it matter that the therapist has recovered from similar problems to me? Or from the same cultural or similar beliefs e.g. spirituality.*Does the therapist gender, age, and how much they charge matter? Should I work with a trainee? How come I keep finding the "wrong" therapist?Any great adventure requires solid preparatory work and tools. I hope this resource will be that for you. Once you begin your journey you may well benefit from other tools and skills. This is the first book of the "Empowering your therapy" series. In later parts of this series I will demonstrate how the healing journey works, what you can reflect and work upon during the process, how to develop skills for therapy as well as a comprehensive view of client matters that arise during the process. "Easy to read for clients and therapists. I will definitely recommend this to all my clients and therapists".Sam Jamal - MBACP BACP Registered Counsellor"Now I get what what therapy is about and why it has been faltering"Andrew P (Coaching client)
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Curious about therapy? Get oriented and comfortable before you begin. Psychotherapist and author Faith Freed (LMFT) believes that therapy benefits anyone brave and wise enough to begin. In this down-to-earth book, she shares her first-hand knowledge and clinical experience to send you off with confidence. Starting Therapy is an easy-to-read guide for anyone new to therapy or eager to learn more about it. It makes sense that you'd want to know what you're signing up for before your first session. This book answers your questions before you hit the couch. -Decide with more certainty whether therapy is for you -Find a therapist and discern the right fit -Feel prepared for your first session and those to follow -Get the most value out of the time you invest -Glimpse what therapy is really like from actual case examples -Learn what's expected of you and much more. Starting Therapy is a concise-yet-comprehensive guide that gets you primed and ready for your first session and beyond. If you like to look before you leap, you'll love this preview and primer. This practical guide offers loads of helpful tips to make you feel at ease, even before you begin treatment. Read this jargon-free, user-friendly book and be thoroughly prepared for the life enhancing adventure of psychotherapy. Author and licensed psychotherapist (LMFT) Faith Freed brings over a decade of experience in the San Francisco Bay Area and two advanced degrees to her new private practice in downtown Santa Barbara. She collaborates with clients to know themselves better, improve their relationships, and reveal game-changing insights. Her specialties include personal growth, creativity, love, spirituality, anxiety, and EMDR. Find out more at FaithFreed.com.
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.
The second edition of Play Therapy Techniques includes seven new chapters in addition to the original twenty-four. These lively chapters expand the comprehensive scope of the book by describing issues involved in beginning and ending therapy, using metaphors, playing music and ball, and applying the renowned "Color Your Life" technique. The extensive selection of play techniques described in this book will add to the clinical repertoire of students and practitioners of child therapy and counseling. When used in combination with formal education and clinical supervision, Play Therapy Techniques, Second Edition, can be especially useful for developing treatment plans to address the specific needs of various clinical populations. Students and practitioners of child therapy and counseling, including psychologists, psychiatrists, social workers, nurses, and child life specialists will find this second of Play Therapy Techniques informative and clinically useful.
An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
All the tips and tools you need to build a successful mental health practice from the ground up Many mental health professionals currently working for group practices, hospitals, and private or government agencies have both the skills and the drive to become solo practitioners. But how and where do you begin? Getting Started in Private Practice is a reliable reference that offers the comprehensive information and armchair motivation you need to establish and build your own practice from the ground up. User-friendly and full of helpful tips, this handy book provides you with tools and techniques for starting and maintaining a thriving private practice, including information on: * Discovering your ideal practice * Creating a business plan * Financing your start-up * Setting fees * Setting up shop and measuring results * Minimizing risk * Managing managed care * Marketing your practice * Generating referrals * Utilizing additional print, Web, and organizational resources From major concerns such as ethics and liability to day-to-day matters like selecting stationery and business cards, Getting Started in Private Practice puts the best solutions at your fingertips. Whether you're a recent graduate or a seasoned pro, this invaluable resource will help you minimize the uncertainty of establishing a solo practice while maximizing the rewards.