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The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition
You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments -- • The most common causes of infertility or subfertility in both men and women • How the age factor relates to ability to conceive• Why fertility and infertility can flutuate from month to month• How to recognize and test for the signs that ovulation is taking place• How to change your lovemaking to increase the likelihood of conception • How men and women can increase their their chances of conception through nutritional supplements• Age-old herbal remedies that have been shown to increase fertility• Homeopathic therapies that can work• The mind-body connection:fertile ideas to boost your fertilityAnd Much More, Including: Resource information on fertility centers, natural medicine, and adoption
The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
My Fertility Guide is based on the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception. This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated. In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way. My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and electromagnetic waves (EMWs). In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility. Pre and post-ovulation fertility diet plans (seeding) are given to enhance hormone levels to maximise natural conception. A vast range of supplement advice sourced from fact-based research is given that can improve both male and female fertility, regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential. Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, unexplained infertility, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology. Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as ovulation drugs and intra-uterine insemination (IUI). Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby. Available in paperback, Kindle and audiobook. Also available in French and German languages. “My husband and I have been trying for a baby for six years... We started a course of acupuncture and a new diet...Then, to my surprise, within six weeks I found out I was pregnant!”- Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM
Imagine a world where the innocent laughter of a child fills every corner of your home. Picture the radiant smile of your little one, their first encounter with the world, their tiny feet traversing through your life. Happiness awaits you, and this book is the first step towards that wonderful reality. Perhaps you've tried to conceive in the past, maybe for months, even years, but those efforts have not borne fruit. You've endured a painful journey of disappointments, shattered expectations, tears shed. You wonder why you can't get pregnant quickly, why this path is so challenging. Know that it's not your fault. Infertility is a battle that many couples face. You're not alone in this struggle; there's no shame in seeking help to fulfill your dream of parenthood. You're not to blame for this situation, and you deserve the joy of carrying a child. This book contains insights from a naturopath who will reveal concrete solutions for natural conception. You'll discover natural and healthy approaches to boost your fertility, balance your body, and increase your chances of conceiving. Learn how to nourish your body, detoxify it, and strengthen it to create a conducive environment for conception. It's time to take back control from infertility. You deserve to experience the happiness of pregnancy, to see your family grow, to witness the miracle of life. This book will gradually guide you towards the solution, step by step, so you can finally achieve your dream of parenthood. Order this book now and begin your journey towards the joy of parenthood. You deserve this happiness, and this book shows you the way to achieve it.
Whether you are young and fertile, over 40 and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those who cannot conceive but serves as the ultimate guide for anyone planning to have a baby, now or in the future. Addressing the newest, state-of-the-art medical treatments for infertility, Getting Pregnant gives you all the latest news on: eight brand-new fertility drugs donor eggs and donor sperm a new 15-minute in-office surgery that can double conception odds breakthrough technologies for preventing chronic miscarriage how both sex and lifestyle factors affect fertility, including the "Nine to Five" guide for protecting your reproductive health on the job Getting Pregnant also provides a wealth of practical information about the exercises, foods, and supplements that encourage a faster, healthier conception, as well as brand-new, all-natural techniques that influence the gender of your child. You'll also find a helpful six-month personal pregnancy planner that addresses all of your pre-conception health and medical needs. Don't miss the new chapters that focus on protecting, increasing, and extending fertility, while new frontiers in both the treatment of male fertility and the science of motherhood are explored.
Are You an Impatient Woman's Wanting to Get Pregnant? I'll show you how I got pregnant NATURALLY at 44!!! Stop Spending Money on Expensive Procedures and Learn 20 Simple Natural Birth Tips Learn Powerful Natural Fertility and Childbirth Techniques: How to Find the Right Man to Be Your Baby Daddy.How to Stop Stressing and Get the Results You Want.How to Surrender and Let Nature Take its Course.How to Find the Right Place to Deliver Your Baby.How to Have a Healthy Pregnancy.How to Create a Strong, Healthy Child.How to Deliver a Healthy Alert Baby.How to Create a Serene Environment for Birth.How to Find Your Inner Feminine Power.How to Create the Mindset You Need to Deliver Naturally.How to Find the Right Midwife.How to Find a Great Doula.How to Feed a New Baby.How to Avoid Post Partum Depression.How to Have Excellent Milk Production.How to Navigate the New Waters of Motherhood.How to Find Support When You Have No Family Nearby.How to Gather Supplies Needed for a New Baby.How to Keep Positive During Your Pregnancy.How to Recover from a Natural Birth.You can have the family you've always wanted! The first book of a 3-part Series of New Motherhood for Women Nearing or Over 40. If you are trying to conceive naturally and considering natural childbirth either in the hospital or the Bradley way, if you are pregnant for the first time over 40, a first-time new mother, and want information about home birth, water birth, supplies, conception tips, this is an excellent pregnancy gift or book on pregnancy and delivery for a new first-time mother. 45 and PREGNANT is a 3-part journey that starts with an unexpected middle-aged pregnancy followed by a woman's decision to have a home water birth with no drugs, and wraps up with what transpired beyond the delivery. Beginning with a serendipitous love story that led to the sudden pregnancy, Liz Angeles ventures from terror to triumph and provides a plethora of information for anyone considering a natural birth. Her comical memoir spanning a 5-year period includes many healthy pregnancy options and natural parenting tips. Her revealing details and personal choices promise to educate, entertain and inspire.
The purpose of this book is to help those who are struggling to become pregnant for whatever reason. Starting a family is a big decision and most of us expect it to happen pretty quickly. But what if it doesn't? What should we do next when we have tried for a year and nothing has happened? Many people assume the next step is IVF but this is only one option in a vast line of options available and is certainly not right for everyone. Many of you who were labelled "infertile" will be able to become pregnant naturally by following a few simple steps outlined in this book. Jessica will take you through a logical process of understanding your own body and reproductive system. It is amazing how little we were taught at school about our reproductive health and our body's normal fertility signals. This book will cover male and female fertility separately- how to optimise naturally fertility in both men and women, how to read the body's fertile signals, tests which may be required, and if there is a problem, the appropriate solutions which are available. This book will also cover the psychology of trying to get pregnant, the truth about ageing and fertility, miscarriages and dealing with loss, and assisted reproductive technologies. There is progress all the time in the world of fertility and conception and it is important you understand what these options are and when they are right for you. This will allow you to assist your medical team in getting a solution that you all want- a healthy baby. One of the most stressful things about entering the world of infertility is the feeling of lack of control, feeling like you are on a treadmill of tests and procedures and feeling more and more resentment towards all your friends who are announcing their pregnancies. There is a lot of information out there- some of it is confusing, some of it is contradictory and some of it is misleading. This book pulls together the latest research in one place in a logical way that you can understand so you know what you need to do next to get a successful pregnancy. Some of you will be able to become pregnant naturally without any intervention by making a few very simple changes. Others may need some assistance but you will know much more clearly what you need and the logical steps to follow. Trying to get pregnant can be overwhelming; knowledge is power- grab this book and take back control of your life!