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Covering such techniques as Hakomi, Dreambodywork, and The Moving Cycle, the founders of body-centered psychotherapy explain how they developed their methods, what happens during a therapy session, and who can best benefit from them. Original. Tour. IP.
All of us have spirit guides watching over us and waiting for us to ask for their help. These spirit guides are there just for you, they have been especially chosen for you, and their only purpose to be around you is to help you grow spiritually or resolve a crisis situation you are in or help you fulfill your dreams. The only issue is that if you don’t ask them, they won’t be able to help. While some of these guides stay with you throughout your life, others appear in your life when you are struggling with specific aspects of your life or are trying to achieve certain goals. They may be spirits who have lived a physical life in the past or they may have always remained spirits and never have had acquired a physical form. It is possible that some of them are only there for you. Others may be guiding more than one person. They could also be deceased relatives of yours, but most likely they never had any blood relationship with you. They are neither male nor female, although you may perceive them as having one of the two energies. So, who are these spirit guides? How do they get in touch with you? How can you listen to them or talk to them or ask them for their help? What kinds of problems can they help you with? How can you contact them? Find out the answers to these and many more questions in this book.
Translation of: Tellington-Training feur hunde.
The author of this work describes how the personality traits of horses are revealed through a close and detailed study of their physical make-up. She then describes a range of exercises that she has developed to bring about impressive changes to a horse's behaviour, temperament and performance.
Introduces the sense of touch, describing how the nervous system works with the skin to identify and regulate touch, and includes information on how temperature, pain, pressure, and texture are indicated by touch.
A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
From award-winning higher education journalist and New York Times bestselling author Jeffrey Selingo comes a revealing look from inside the admissions office—one that identifies surprising strategies that will aid in the college search. Getting into a top-ranked college has never seemed more impossible, with acceptance rates at some elite universities dipping into the single digits. In Who Gets In and Why, journalist and higher education expert Jeffrey Selingo dispels entrenched notions of how to compete and win at the admissions game, and reveals that teenagers and parents have much to gain by broadening their notion of what qualifies as a “good college.” Hint: it’s not all about the sticker on the car window. Selingo, who was embedded in three different admissions offices—a selective private university, a leading liberal arts college, and a flagship public campus—closely observed gatekeepers as they made their often agonizing and sometimes life-changing decisions. He also followed select students and their parents, and he traveled around the country meeting with high school counselors, marketers, behind-the-scenes consultants, and college rankers. While many have long believed that admissions is merit-based, rewarding the best students, Who Gets In and Why presents a more complicated truth, showing that “who gets in” is frequently more about the college’s agenda than the applicant. In a world where thousands of equally qualified students vie for a fixed number of spots at elite institutions, admissions officers often make split-second decisions based on a variety of factors—like diversity, money, and, ultimately, whether a student will enroll if accepted. One of the most insightful books ever about “getting in” and what higher education has become, Who Gets In and Why not only provides an unusually intimate look at how admissions decisions get made, but guides prospective students on how to honestly assess their strengths and match with the schools that will best serve their interests.
When her high school volleyball coach told Sharkie Zartman that she wasnt cut out to be a volleyball player, she didnt give up. Instead, she developed her shark sense and went on to become one of the best players in the world. If you are tired of settling for less and playing it safe, then its time for you to learn survival methods from the shark. Simple methods can help you develop your awareness, independence and focus. Sharkie uses stories, quotes, and thought-provoking questions to show how shark behaviors can empower you as you work toward achieving your dreams. Youll learn about how you can benefit from fourteen key shark attributes, including not asking for permission, being relentless, focusing on one goal at a time, and sleeping with your eyes open. Put yourself in touch with your inner sharkinstincts that are raw, powerful and simple to access. Regardless of whether you are looking for an edge in athletics, in business, or in some other area of your life, you can step away from the sidelines and achieve what you want with SHARKSENSE.