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SUP Yoga Teacher Training Manual Get Your Asana on the Water: The Complete Guide to Teaching SUP Yoga is a comprehensive guide for teaching and practicing yoga on a standup paddle board. Everything you need to know from buying equipment, to giving appropriate verbal cues, and providing your students with a successful experience on the water. Water + Yoga = Amazing Bringing your yoga practice to the water takes everything to a whole different level. Get Your Asana on the Water provides yoga teachers with all the information they need to teach fun, safe, and effective yoga on a SUP.With step-by-step instructions on poses, setting up a class, water safety, and judging weather conditions, Get Your Asana on the Water is a one stop shop for those looking to take their teaching or personal practice out on the water. A COMPREHENSIVE GUIDE TO YOGA ON THE WATER Conceived and developed on the beautiful oceans of Okinawa Japan, Get Your Asana on the Water is the definitive guide to teaching yoga on a stand up paddle board. Whether you are teaching on a calm freshwater lake, in a pool fitness facility, or the unpredictable waters of the East China Sea, this book walks you through the tips and tricks you need to ensure that your students enjoy a fun, challenging, and safe SUP experience.In clear and easy to understand language, Rick and Rebecca break down exactly how to perform over 75 asanas on a standup paddle board, including proper placement of the hands and feet, as well as options and modifications for each pose to accommodate all skill levels. Get Your Asana on the Water contains comprehensive chapters on all the topics you need to teach a successful SUP yoga session: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; Detailed Pose Descriptions; Sample Sequences, and more! Book Features Unique quadrant cueing system Over 75 step-by-step pose descriptions with options and modifications High quality, full color photographs Sample class sequences to get you started Easy to understand weather condition and difficulty level indicators for each asana Comprehensive chapters on: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; and more! SUP Yoga with a Paddle An innovative approach to using your paddle as a prop to deepen your SUP yoga practice Detailed instructions on the hows and whys of including your stand up paddle as a prop in your practice and teachings
After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. It picks up where most books leave off and asks you to take a hard look at yourself, confront your ego, and break free. Jason’s path to Enlightenment is applicable to anyone, yogi/yogini or not, who is ready to look at their sh*t, take control of their life, and take the next step towards Awakening.
Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
For the genuine spiritual seeker: Collection of universal spiritual topics, techniques, questions & answers in 17 books derived from more than 20 years of spiritual practice. Additional Articles VI - table of contents: Healing with light / Fighting the own demons / Esoteric lies and Half-truths / The diabolic spirit / About freedom and slavery / The symbolism of the fifth tarot card / Healing in the name of God / Good and Bad / Mental Magic / Healing Meditations / Self-Realization / And much more....
Who am I? What is the purpose of my existence? These are some questions that plague the mind as a constant conflict between our impending desires and our feverish drive to reach them while we remain ignorant of our abilities as prima donna of creation, to reach higher forms of consciousness and become who we are meant to be! It’s a must-read for the youth, as it seeks to open not just your mind and heart but also to redeem you from yourself from remaining enslaved in birth after birth. It is a distillation of our scriptures in a very concise and succinct manner to make you imbibe the essence of our thought and spirituality. If these words fire your zeal to become one with existence, we would consider the book to have achieved its goal. Reach us at: [email protected]
Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga
We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.
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