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Friends from three different ethic backgrounds come together sharing life, love and heartbreak. Theres Joyce, the African American whos every encounter with love has been disastrous. She crosses the color line only to discover that the differences in men arent in color but in character. Italee, bi/racial, She has everything. Looks, money and intelligence. The one thing she wanted most was unattainable. That happened to be another womans husband. She discovered first hand that love is not impressed with connections grounded in deceit. And Shyann, the Caucasian, known for being the hot-headed one of the three. A speeding car brought significant changes to her life. Her feisty demeanor would be challenged. Her fire will face a cooling off process when she meet up with the Heat.
Melvin learns how to deal with disappointment.
We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT presents a guide to help you make your own conscious choice. Create your own dream and vision. That is how you get your personal power back. Be aware and choose for yourself. That is how you will have a more fulfi lling life. To become positive and develop self-esteem, every one of us should have a life plan that includes a fi tness regimen and a vision of what we want to do with our life. A fi tness plan includes an exercise routine, diet program, and life goal. Your goal might be to improve your health and fi tness, create a company, raise a wonderful child, graduate from college, or help someone get elected to public offi ce. Whatever the goal, you will have greater success if you are healthy, fi t, organized, and positive. With over thirty-fi ve years of business and fi tness experience, Mike Dodier presents an easy to follow guide that will help you to create an attitude of gratitude. He is a business executive, fi tness consultant, Tai-Chi teacher, and entrepreneur. This treasure trove of information combines business and fi tness knowledge, along with the stories of those who accomplished success under his guidance. Mike explains how he kicked his own addiction to sugar, advanced from computer engineer to sales executive, created a software company in New York City and took it public. This book will guide you to the development of mind, body, and spirit and place you on a path of improved health and self-discovery.
An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
“Meet, Date, Get Engaged, and Married in 90 Days” answers all issues you’ve been facing in choosing your mate. This book is a step-by-step guide for women who are looking for someone special but don’t know how to find him or it also covers the key principles and the characteristics to look for in a man for you not to waste your time. This masterpiece also prepares you with the right tools, knowledge, experience, attitude, and wisdom to choose the right leader for your children to look up to. All the secrets you need are included in this book. Are you single, dating, in a complicated relationship, separated, divorced, or uncertain about your relationship? When a man sees you, why does he only associate you with pleasure, having fun, or even having his child but does not envision you as his wife? Why are you stuck in the never-ending cycle of dating and unable to move on to the next step toward marriage? You feel prepared, educated, articulated, beautiful inside and out, yet it seems no man wants to marry you? What are the spiritual implications involved in not being able to find a man or getting married? This masterpiece sheds new light on the whole process of finding the right man, getting prepared for marriage, and then getting married in the shortest time possible. Read this book and get ready to walk down the aisle. “Meet, Date, Get Engaged and Married in 90 Days”; 77 secrets that will make him marry you in less than 12 weeks.
A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.
This comprehensive book is an introduction to multilevel Bayesian models in R using brms and the Stan programming language. Featuring a series of fully worked analyses of repeated measures data, the focus is placed on active learning through the analyses of the progressively more complicated models presented throughout the book. In this book, the authors offer an introduction to statistics entirely focused on repeated measures data beginning with very simple two-group comparisons and ending with multinomial regression models with many ‘random effects’. Across 13 well-structured chapters, readers are provided with all the code necessary to run all the analyses and make all the plots in the book, as well as useful examples of how to interpret and write up their own analyses. This book provides an accessible introduction for readers in any field, with any level of statistical background. Senior undergraduate students, graduate students, and experienced researchers looking to ‘translate’ their skills with more traditional models to a Bayesian framework will benefit greatly from the lessons in this text.
All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.