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0321721543 / 9780321721549 Get Fit, Stay Well! with Behavior Change Logbook Package consists of: 0321576578 / 9780321576576 Get Fit, Stay Well! 0805378448 / 9780805378443 Behavior Change Logbook and Wellness Journal
This package contains: 0321780361: Get Fit, Stay Well! Brief Edition 0321802322: NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0321803175: Behavior Change Log Book and Wellness Journal
This package contains the following components: -0321572181: MyFitnessLab Student Access Kit for Get Fit, Stay Well! -0321695704: Get Fit, Stay Well Brief Edition with Behavior Change Logbook
This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. It also includes a Behavior Change Contract and topics for journal-based activities.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
- Ready to change your lifestyle and live healthy? A new season for weight loss? Then its time to commit This detailed undated Fitbook is a great place to start. This book has pages that you can, write your weight goals, track calories, daily meals, breakfast, lunch and dinner, your water intake, put motivational stickers, time you go to bed and exercise notes. This trendy book will be a cute addition for writing and tracking all those happy sweat fun-filled activities for everyone. - Name your diet, Atkins, commit 30 day Challenge, 90 day + fitness challenge, Keto, Low-fat diet, Paleolithic Diet, Veganism, Whole30, Gluten Free, Ketogenic, +12 Week Challenge, Dukan Diet, 5:2 Diet or even a cleanse, then you can keep track of your progress with this bullet workbook, let it guide you on your journey - Tone up, commit to your training, get that body you are looking for, beat that Fat week after week. If you know someone going on their dieting journey, then give them as a perfect gift idea for Christmas, school, gym lovers, Easter, birthday, Halloween, mothers and fathers day or if it is personal, then get for yourself. - Size: 6x9 inches, Blank Line Paperback Pages
100 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weight loss journey all in one place? 100 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 8.5" x 11". It has more space for notes. UNIQUE DESIGN: This Logbook is designed to help you keep track your daily progress, strength and cardio, exercises, food planning, water intake, productivity score, daily body measurement, mood before and after exercise..., with a good organization, all of that just to keep you MOTIVATED and don't feel bored :). It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. SET YOUR GOALS: This logbook is designed to track your goals with "WHY" question, the reasons that keep you motivated and excited to complete your challenge, that question like an incentive for you when you feel tired or bored and not committed the challenge. Daily Journal Pages - Which contain: Weekly Progress Tracker Exercise Planner (Reps-Weight) Food Log - Fabs - Carbs- Proteins Fitness Log Cardio Planner Water Intake Tracker Sleep Log Caffeine Log Daily Score Tracker Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes Weekly Checking (Goals, Habits, Body Measurement) It is our hope that you'll enjoy using this journal, create new habits and a new you, in just 90 days because "new day that mean new goals and new me", this logbook will help you stay organized and on track to achieve your goals! Invest in yourself and help track your progress to a new and improved you! This journal is designed to keep you motivated, engaged, and steady on your fitness goals GET YOURS NOW, And Give a special and memorable gift! To see more logbooks, planner, or notebooks like this, be sure to check out our other listings by clicking on the author's name just below the title of this planner.
This package contains the following components: -0805378448: Behavior Change Logbook and Wellness Journal -0321626400: Health: The Basics, Green Edition
THIS IS THE IDEAL TOOL FOR SUCCESS IN PERSONAL HEALTH AND LIFE Results are found through the daily routines and habit creation. This fitness journal is designed to help you exercise, get fit, define your goal and track your progress. It is the most complete and simple to use journal. It is suitable for any level, from fitness professional to beginner. COMPLETE FITNESS DIARY The hardest challenge to attaining your goals and seeing results is staying consistent. This workout logbook makes journalling your fitness progress and weightlifting fun and easy. It is a functional and demonstrable tool proven assist in the creation of long lasting habit formation. It's a great gift for yourself or someone you know looking to stay consistent with fitness. HABITS AND ROUTINES ARE THE TOOLS OF SUCCESS No other fitness journals, planners, nor gym notebooks is this flexible for any workout! Our top priority is your satisfaction. - 120 pages 6x9 inch size
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring