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We Cannot Truly Connect With Others If We Continue to Hide Our True SelvesThe purpose of this workbook is to help guide you through your self-discovery journey. It was designed to heighten your awareness of self as you aim to be more authentic and embrace all of you. The goal is to learn more about who you are and accept yourself fully, the good and the not so good. The amazing experiences and the terrible ones. With an increased sense of who you are, you are better positioned for growth and self-development. You are better able to choose the parts of you that you love and work on improving the parts of you that hinder your purpose. Many of us grew accustomed to hiding certain aspects of our being. Some of us, have grown accustomed to suppressing our thoughts and true emotions. Hiding our true selves becomes normal. We cannot truly connect with others if we continue to hide. But I get it, our past experiences with family members, friends, and leaders in our society may have taught us that suppressing our emotions prevents unnecessary drama and conflict. We subconsciously view conflict as a bad thing; a thing we will do anything to avoid. However that's the perfect recipe for hopelessness. As you go through this workbook, I encourage you to open your mind to the opportunities you can derive from conflict. You'll learn that changing your thinking could change your life.Dr. Crystal Benjamin is a couples therapist and life coach based in Trinidad and Tobago. Her company, Enriched Life Limited, is the premier relationship education company in the Caribbean diaspora. She provides counselling and coaching services to individuals and couples. Also, various companies in the private and public sectors have accessed her consulting services.
Life is a journey and while it is a marvelous journey, we sometimes experience detours, roadblocks and many twists and turns. Sometimes life's journey takes us on treacherous terrain and we need help navigating and getting back on course. Lost and Found: Journey to Self-Discovery can be your helpful navigation tool to help you reroute those situations, thinking patterns, and behaviors that have steered you off course. In this workbook, Licensed Therapist, Richelle Smallwood offers a curriculum to help you increase your self-awareness and self-esteem. This book is filled with relaxation skills, coping skills, and concepts from Cognitive Behavioral Therapy (CBT). No one promised that life's journey would be easy, but this workbook will provide you with the tools that will help you along the way. Richelle Smallwood is a children's book author. She has published two children's books; Lost and Found: Journey to Self-discovery and The Color Thief. When Richelle is not writing, she is working full time as a therapist and business owner. Richelle is a Licensed Clinical Social Worker. She is passionate about promoting self-improvement and positive self-esteem. You can find out more information by visiting her page at www.myprovidentialcare.com
Doing something for 40 days can make or break a habit. Throughout history, 40 days has been known as a sacred period of time, and is often referred to in the Bible and ancient scriptures as the length of time required for enacting change. This interactive journal helps readers dedicate a manageable but inspired time and space for conscious growth.
"I'm enough. I only want to be more of myself. I want to see the things that are tucked away, hiding in my blind spots. I want to see what I'm keeping from myself, what I'm ignoring, what I'm not valuing. I want to explore more of my curiosities and ideas. I want to be more resourceful and innovative. I want to expand my comfort zone and stretch more into my growth zone, to the parts of me that I've seen and felt and flirted with but never gone all the way." GG Renee cultivated this workbook to help you explore the layers of your life. It's a writing guide for self-discovery and personal growth, deeper awareness and focus. Through personal insights, creative exercises, writing prompts and coloring pages, the Writing the Layers workbook will become a treasured part of your purpose journey.
Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
"Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.
DO YOU KNOW WHAT THINGS ARE MOST DANGEROUS FOR US? The things that we don't know about ourselves. Do you ever wonder why we constantly do things that are bad for us? Do You ever wonder why achieving our goals is not as easy as "just following our plans"? Do you ever feel like you get in your own way? Would you like to have a Workbook that tells you EXACTLY your personality type and guides you through your self-inquiry and self-discovery path with questions and guided chapters? Think about what your life would be like right now if you had actually done without fail everything you needed to do in order to achieve your goals. Why do we all want a better life but so few of us actually achieve it? What does it come down to? This is where the Enneagram comes into play! Now, I didn't produce this book just to produce a book, I produced this book so you can get real, tangible results out of it! This is why I want to make sure you get to the core of your issues! This is a WORKBOOK, it's designed to be your tool to make your journey that much more easy! If you can't find yourself using this workook, the I got nothing left for you...I made this the most complete possible, with 280+ pages of quality content! This is how it's made: In the first part we will analyze what the Enneagram is and how to find out what your personality type you are In the second part we will show you exactly why 90% of people fail in achieving their goals and dreams (Hint: It's not because they are not lucky enough or good enough) In the third part we will explain exactly what the "Dark Force" holding you back and destroying everything you build is In the fifth part we will analyze your personality type and provide you with a list of your most important shortcomings and things to look out for In the sixth part we will provide you with a series of self-inquiry questions in order to find out how your mind really operates You will then be provided with all the answers and the blueprint to achieving everything you want. This will be done by showing you how YOU are actually your greatest (and only) enemy. This book is 280+ pages of quality content, you will have everything you need! SO IF YOU WANT TO STOP WASTING PRECIOUS TIME OF YOUR LIFE, MASTER YOURSELF AND REALIZE YOU POTENTIAL THEN CLICK "ADD TO CART" NOW!
A 40 days journey to self discovery is worth the work. This series is designed to assist you in reviewing and documenting many areas your life. This workbook is a series of questions and exercises for you to undertake. You will complete them at your pace completing one at a time. This is not a get fixed quick workbook but is a way to methodically discover and tune into who you are at different levels and at different times. Each step brings you closer to the True You and will help you dig into past, present and how experiences impact your everyday life and how all of these things may impact your future.
Step into the Labyrinth Sacred Practices for Health, Wisdom, and True Purpose The labyrinth is an enigma, a seemingly ordinary symbol that has the power to open the gateway to profound self-discovery. Within its coils and turns, secret wisdom is revealed that has the potential to help humanity on its journey toward spiritual advancement. In this book, spiritual teacher Tony Christie shares new information and powerful techniques for exploring the labyrinth as a source of wonder, wisdom, healing, and enlightenment. Discover how to work with labyrinths to quiet your mind and gain insights and answers for the questions that matter most to you. Use the labyrinth as a safe container for letting go of your troubles and finding that peaceful place within yourself. Learn about the fascinating connections between the labyrinth and tarot, alchemy, crop circles, and the cosmos. With the right guidance and intention, every step you take in a labyrinth can bring you greater understanding of your life's purpose on your own sacred journey. Praise: "Tony combines a deep wisdom of labyrinths and his personal experience to offer an opportunity to the reader to explore the labyrinth of their own sacred being. I love the mix of practical and theory. A truly enjoyable read."—Abby Wynne, author of How to Be Well and AZ Spiritual Colouring Affirmations "This book is a confident statement of the limitless possibilities of the labyrinth on all levels of existence, material and immaterial."—Robert Ferré, master labyrinth builder and author of The Labyrinth Revival "This book by Tony Christie covers the entire spectrum of time—back to the Big Bang and into the Future. If you are to read only one book on labyrinths, this is the one to read."—Sig Longren, author of Labyrinths: Ancient Myths and Modern Uses "This is an important book for anyone interested in working with labyrinths or who wishes to try to gain some understanding of the immense power of them."—Yvonne Ryves, author of Shaman Pathways—Web of Life, shamanic healer, Reiki master, and past life therapist "Well researched and written with a steady hand and heart, Labyrinth offers Tony Christie's unique understanding of this amazing tool."—Lauren Artress, author of Walking a Sacred Path "Readers interested in esoteric spiritual traditions will find much to enjoy in Christie's tutorial on the spiritual powers of labyrinths."—Publishers Weekly