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This book is not about breaking records and winning medals. It is about the joys and experience of running for fun at home and in different countries. It illustrates how it is possible to run big city marathons over the weekend and on a limited budget and still meet the locals and take in some of the sights. It is also about the fun in running local events in all weathers. I have commented on my personal training program and how it has changed over the years. The book is part biographical and I have not hesitated to give my thoughts and reflections on issues that include: war, national traits, diet, lifestyle and much else. May I apologize in advance if any of the views expressed in this book offends the reader- challenging perhaps but not intended to cause offence. It is hoped the book inspires others to join the marathon trail and see where it takes them.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
This is a collection of short narratives of some of my life’s encounters with people, both socially and in sports events. Life cannot exist without food and drink and so naturally, a few stories on bread, cheese and the amber nectar get an airing as well as my favorite pub. Work and play feature greatly in our lives and I have included some of my contributions, hopefully positive ones, from my life’s travails. For most people their pets are very important to their well being so our now deceased, but amazing Silly Billy the cat, gets his own story. The reader can select a story in the order that catchers their interest. Enjoy.
Travel & holiday guides.
This guide to Chile refreshingly focuses on the country's natural history and culture. It encompasses every aspect of this geographically diverse country, from the immense deserts and peaks in the north, via the fertile central valleys, to the dense rainforests and glaciers of the south. There is opportunity to discover the culture of Chile, including mummies from the 5th century BC found in the Atacama Desert and Inca ruins. Travellers can hike the Andes, savour fine and affordable wine, and venture off shore to sail and kayak. This guide details every aspect of travel, from accommodation and eating out to national parks and sailing, in this most easy of Latin American countries for independent travellers.