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God has given our bodies the capability to heal both physically and emotionally. He has given medical doctors the wisdom and knowledge to help our bodies heal physically, and He has given psychologists the wisdom and knowledge to help us heal emotionally. The healing process for physical and emotional pain is similar. Let's take a peek inside to see how.
God has given our bodies the capability to heal both physically and emotionally. He has given medical doctors the wisdom and knowledge to help our bodies heal physically, and He has given psychologists the wisdom and knowledge to help us heal emotionally. The healing process for physical and emotional pain is similar. Let’s take a peek inside to see how.
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
"Noah benShea . . . has with wit, wisdom, compassion and humor, helped so many of us to find our way. He is like a Zen Mark Twain." —Larry King "The insights in Noah benShea's work will benefit and transform all those who read it." —Deepak Chopra "Noah benShea has elevated the human spirit to great heights with his wisdom." —Howard Schultz, Chairman of Starbucks Coffee Company Find Your Way to Peace, Purpose and Passion One of America's most respected and beloved public philosophers, bestselling author Noah benShea is changing lives with a matrix for modern living based on an ancient yet timeless tool. Inspired by the traditional compass's ability to help people find their way home and discover new destinations, benShea designed a compass for living using Humility, Honesty, Love and Faith as the guiding points, so anyone can keep from getting lost no matter what challenges you face. If you're feeling lost in love, or in the past, or in the frustrations of day-to-day living, or you want to move from emotional pain to peace, The Compass for Healing will—with unfailing clarity—ground you, guide you and give you the confidence to move forward. With the compass points as a guide you will: No longer feel emotionally or spiritually lost Solidify and empower your life's purpose and passion End self-doubt, self-blame and the past's hold on your future Write a new destiny and find the faith to reach long-held goals
In a body that HURTS... In a body that's EXHAUSTED... There is JOY... There is FULFILLMENT... There is PEACE. Can you be happy and at peace when your body is screaming in pain? YES! There may not be a cure for your physical condition, but there is a way out of the anguish and misery. With the tools in Peace with Pain, you'll discover how to create a joyful and productive life despite the malfunctions of the body. This simple path of focused meditation, mindfulness, and pacing can be followed by anyone who is suffering. Meditation is the foundation of the practice; mindfulness allows you to gain control of your time and life; and pacing all of life's activities keeps you moving forward on the path to peace. Rather than propose a cure for pain and illness, Peace with Pain opens a doorway into the beauty and ecstasy found only in full awareness of the present moment. This book for people with chronic pain is about living with and using your body efficiently as it is, right now.
This book teaches readers how to overcome painful, negative emotions through the application of some simple prayer principles so that they can experience the supernatural peace of God in their lives.
Sharing the Passion of Jesus Christ in a prayer form uniquely your own in times of great distress can bring comfort and peace. This book offers a positive approach to overcome the paralyzing effects of emotional hurt in difficult life situations which can't be avoided or changed. Each of the chapters clearly illustrates how this form of special prayer can transform life's hurts into opportunities for emotional and spiritual growth. Ms Hebert draws the reader into the real-life situations of those whom she counsels. When they reach a place of major discouragement in dealing with hopeless life situations she helps them join their pain to the sufferings of Christ in His Passion where they find peace and healing. Insightful and encouraging, "Sharing the Passion of Jesus Christ" should be read by anyone who is experiencing emotional pain or who finds himself/herself in a distressing life-situation they cannot change.
Life is full of emotional collisions, dangers, afflictions, and strains. Traumatic experiences can cause our souls to become wounded, and if we don't listen hard enough, we can get trapped in emotional pain and never break free to see peace. We can all benefit from self-help books with a solid first-hand root that explains technical terminology into practical advice, and this book falls in that category. But where do you start?Open the book and start in CHAPTER 1
Pain is a sign that something is wrong, signaling there is a larger concern that requires attention. Acknowledging and deciding to trace the source of the pain is not an easy process. However, it is imperative to dig deep to find the source of the pain. Not often do we view examining pain as a positive opportunity. Usually, in that moment, the pain is so uncomfortable that we desire instead to find a way to make it quickly go away and hope the underlying concern magically disappears as well. When the ground is quickly pulled from underneath you, and you are challenged to find your footing, an opportunity of a lifetime lies on the other side of unpacking the pain. When emotional pain hits, there is an instinctive decision to fight or retreat. Dr. Rashanda R. Booker decided to fight! In this transparent and raw story, she takes us along her personal journey from pain to peace and shares her triumph of becoming healed, whole, and full of peace.
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions