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From the black pit of despair and chronic illness, to searching for solutions through trial and error then finally healing her health challenges. In this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. The implementation of these techniques as well as how to manage acute symptoms and the occasional setbacks. How to create your own personal health plan, complete with exercises. The therapies, products, techniques, hints and ideas that have progressed Karyls journey to good health. I found myself putting this book together with the hope of making a difference in helping people like me heal. I did it. You can too!
By a CFS Sufferer.For a CFS Sufferer . Live well in the midst of CFS . Easy-to-Read, even for the "foggy-minded" CFS Sufferer . Resource-Full! Fact Sheet, checklist, remedies, readings, & suggested tests "CFS is a Call for Soulwork" is a deeply profound gift to the CFS sufferer in search of hope, understanding, and, above all, caring. Gretchen Brooks Nassar shares a heart and spirit-centered approach to healing, in language that is intimate, insightful, and reader-friendly. A CFS sufferer herself, Gretchen articulates her intensely painful and personal experiences, sharing how to see: the teacher in the illness experience; embrace illness; decide to heal, and learn to "be." Abundant in wisdom, and broadly based in its alternative approach to healing, this is a book destined to help you, the CFS sufferer, turn from victim to victor!
You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment. Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on: What CFS is, how you get it, and how it effects your body Its major symptoms and warning signs Getting an accurate diagnosis Avoiding situations that might be making you sicker Teaming up with the right doctor and crafting a treatment plan The most effective drugs, therapies and alternative approaches Coping with CFS in your personal and professional lives Packed with checklists, self-tests, questionnaires, and other powerful tools, and featuring many inspiring real-life stories of patients who’ve licked CFS, Chronic Fatigue Syndrome for Dummies puts you on the road to recovery.
Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. Research proves the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure book series, written by authors who are recognized experts in their field, offers authoritative, up-to-date, and practical information on taking vitamins for specific health problems. Chronic fatigue syndrome (CFS) is an elusive, difficult-to-treat condition in which the entire human organism has gone out of kilter. Symptoms include fatigue, muscle and joint pain, feeling unwell after exercise, unrefreshing sleep, and memory/concentration problems. A combination of factors is implicated in the development of CFS: allergies, nervous system dysfunction, environmental toxins, immune dysfunction, and oxidative stress. Unfortunately, mainstream medicine relies on a piecemeal and inadequate approach to the problem. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms. Orthomolecular (megavitamin) therapy encompasses common over-the-counter vitamins, minerals, and herbal medicine, in combination with sound medical and scientific evidence. These natural treatments can provide profound relief for those with chronic fatigue. Book jacket.
It is a book which gives you a good basis in the knowledge of Chronic Fatigue Syndrome (CFS). Such a devastating condition, yet not much understood and not accepted by doctors, and health professionals. It is considered the hardest condition known to the human race (apart from cancer in the last two weeks of life). For everything in life there is a reason. So for CFS the reason is that you do not manage your energies. But there is more to it than that, and the author explains that in the second part of the book. The higher reason is the need to be more, to do more, to have more and to ultimately fulfil your potential by achieving your mission or your calling as it also known. The book is written with a good basis in personal development or as a self-help book. It is practical and will help families whose members suffer from CFS. At least for a while, you will not need to find other books in self-help. The author had been to support groups, was counselled and counsels himself, and this is in the area of addiction. By achieving your mission by controlling addictions and CFS, the ultimate goal is to make a contribution to the human race and spend your time well on this earth.
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
God always had a plan. But how could falling in love with an Englischer be God’s plan for one young Amish woman? Young Cassie Weaver only wants what is expected of an Amish woman: a good Amish husband and a large family. But she’s happy as Job and Dinah Keim’s housekeeper, helping Dinah, who is losing her sight due to diabetes. For two decades the Keims have prayed for the salvation of their two children who left the community in a cloud of shame and mystery. Mason knew there was more to his mother’s past than she let on, but nothing could have prepared him for learning about his Amish roots upon his mother’s sudden death. Even more surprising, his mother named her Amish parents, Job and Dinah, as guardians to her five children. Now Mason has to trust that this couple, and their pretty housekeeper, can take care of his younger siblings, even when all he wants is to take care of them himself. As the children adjust to this new lifestyle, Mason finds himself pulled back to the Keims’ home. Yes, he wants to see his siblings, but it’s the conversations with Cassie that keep him coming back for more. Is there more to this Amish faith and how does it play into his own past? Cassie guards against her growing feelings for Mason, because there can be no happy ending for a Plain girl in love with an Englisch man . . . right? Bestselling and award-winning Amish romance novelist Kelly Irvin is back with a heartwarming tale of the power of love to heal all wounds. The first in a new, sweet Amish romance series Full novel at 98,000 words Includes discussion questions for book clubs
Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin therapy, share their knowledge. With 70 percent new material, this guide offers both insight and inspiration for those dealing with these challenging conditions.