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You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey. FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn the Four Principles for Success you will have a roadmap to help you maximize success and minimize stress in your life. Filled with stories of women survivors of trauma, eating disorders and addictions, Dr. Blakeley shows you how countless other women have discovered their pathway to success by following her Four Principles for Success. The book is filled with Strategies for Success that will help you reinforce your strengths while you learn to minimize stress. If you would like to share your story, you can send it to [email protected] or go to my website Drlindablakeley.com.
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
As Thanksgiving rolls around, Aldo Zelnick—a fifth-grade foodie if there ever was one—is flummoxed by his best friend Jack's refusal to try new food. Jack, who famously eats nothing but peanut butter sandwiches for lunch, is so finicky that he's even grown squeamish about Aldo's incessant talk about food. Meanwhile, a family friend has opened a new restaurant, and Aldo, Jack, and Bee are invited for a kitchen tour and cooking lesson, and to help serve the homeless on Thanksgiving Day. With flash mobs, black-footed ferrets, a friend with a food allergy, and all the folderol this A-to-Z series is known for, this sixth installment also features a vocabulary-building glossary of fun and challenging words starting with the letter F, including fluke, and frenzy.
A revolutionary tool that has changed the way we use words, the Random House Word Menu functions in four ways: it is a thesaurus with definitions; a dictionary divided into word categories; a reverse dictionary; and a collection of glossaries. A writer's right hand and a browser's delight, this reference contains thousands of entries in over 800 categories.
Selling is tougher than ever before. Potential customers are under extreme pressure to do more with less money, less time, and fewer resources, and they're wary of anyone who tries to get them to buy or change anything. Under such extreme conditions, yesterday's sales strategies no longer work. No matter how great your offering, you face the daunting task of making yourself appear credible, relevant, and valuable. Now, internationally recognized sales strategist Jill Konrath shows how to overcome these obstacles to get more appointments, speed up decisions, and win sales with these short-fused, frazzled customers. Drawing on her years of selling experience, as well as the stories of other successful sellers, she offers four SNAP Rules: -Keep it Simple: When you make things easy and clear for your customers, they'll change from the status quo. -Be iNvaluable: You have to stand out by being the person your customers can't live without. -Always Align: To be relevant, make sure you're in synch with your customers' objectives, issues, and needs. -Raise Priorities: To maintain momentum, keep the most important decisions at the forefront of their mind. SNAP Selling is an easy-to-read, easy-to-use guide for any seller in today's increasingly frenzied environment.
This new kind of dictionary reflects the use of “rhythm rhymes” by rappers, poets, and songwriters of today. Users can look up words to find collections of words that have the same rhythm as the original and are useable in ways that are familiar to us in everything from vers libre poetry to the lyrics and music of Bob Dylan and hip hop groups.
The revolutionary, all-in-one dictionary/thesaurus/almanac. Glazier's critically acclaimed Random House Webster's Word Menu is the definitive language reference for anyone who reads, writes creatively or simply loves to explore linguistic relationships. This rich storehouse of language organizes the vocabulary of English by subject matter, reflecting the way we actually look at the world around us. A totally new kind of language resource, Random House Webster's Word Menu combines the virtues of an entire shelf of reference works: Full dictionary, thesaurus and almanac Reverse dictionary: when you can't think of the obscure word you're looking for, find it by looking up the common word you already know Multiple glossaries: find just the right terms for foods and finery, weather and weapons, romance and relativity