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Duante Elliot is an ordinary teenage New Yorker from The Bronx. He is far removed from the most devastating time in his young life as he works on maintaining the peace that has been restored within himself to move on with his life. He has an unexpected happening that changes his life forever after he has a chance encounter in the city's subway tunnels. He travels back in time and has to figure out if getting home is possible, try not to change the future, and harness his newfound abilities. This journey sets him off on an epic adventure around the world in order to save it.
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Thirteen year-old Cam White lives the perfect SoCal dream surrounded by endless surf and sunshine. He discovers Tempest Freerunning Academy in L.A. and trains with an elite group of free runners. When his father lands the photography dream job of a lifetime, Cam finds himself landlocked in the middle of England. His dad dumps him on the doorstep of Oxford's Prestige Academy where he learns how to wear a tie and talk to a girl for the first time in his life. His disregard for the rules places him at the top of the headmaster's naughty list. But she's the least of his worries. A few weeks before the opening night of his father's photography exhibit at the National Gallery, his dad disappears. Cam secures a small package in his abandoned West End apartment but is unaware the contents could kill him. He and his new friends must decipher a set of clues as they race through the streets of London, dodging bullets and bad guys. Cam uncovers a web of deception and fears the package may cost him his life. The ultimate trap has been set in motion long before Cam's existence. Will he take the bait? The one person who can face the danger zone--and live to tell about it--is the Free Runner.
This beloved modern classic documents the lives and hardships of an African American family living in Depression-era Harlem. While 12-year-old Francie Coffin's world and family threaten to fall apart, this remarkable young heroine must call upon her own wit and endurance to survive amidst the treacheries of racism and sexism, poverty and violence.
You can run from something, or toward something—but can you do both at the same time? Book four in the Newbery-winning cycle from Cynthia Voigt. Bullet Tillerman runs. He runs to escape the criticism of his harsh, unforgiving father. He runs to numb the pain of his mother’s inability to express her love. He is the star of the school track team, but he isn’t a team man and doesn’t want to be. Bullet runs for himself. So Bullet doesn’t understand why he’s been asked to train a new team member, and he’s not looking forward to the task. But in coaching Tamer Shipp, Bullet learns some things about himself—who he is, and who he can perhaps become.
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
"The important thing in the Olympic Games is not winning, but taking part. The essential thing in life is not conquering, but fighting well." - Baron Pierre de Coubertin, founder of the modern Olympic Games TRACKING HEROES is about the dreams, goals, challenges, and values of thirteen track and field stars who sought the best in themselves, honored their sport, and enriched their world. Through these profiles you will meet athletes whose determination, drive, character, and courage led to success in sports and in their lives - men and women who overcame personal obstacles, experienced the excitement of competition, and savored the satisfaction of achievement.
A U.S. soldier in Iraq faces unimaginable horrors when the war-torn country is overrun by zombies in this apocalyptic military thriller. When Cale was sent to Iraq, he had the typical feelings of any soldier going to war: missing his family, unease about taking a human life, and the fear of never returning home. But of all the concerns that crossed Cale’s mind, he never thought he’d face a zombie apocalypse. After a massive zombie attack on their base, Cale and a few other soldiers desert their posts and begin the long journey home through the harsh terrain of the desert; a barren landscape swarming with not only undead cannibals, but also the enemy they were sent to fight. Inspired by the author’s own experiences as a U.S. Army Soldier in Iraq, Blood on the Sand delves into the idea of not just surviving a zombie apocalypse but making the seemingly impossible trek home.
Duante Elliot is a brilliant young boy who has everything a child could want. His days in New York City are fast-paced but perfect just for him. His life comes crashing down when a series of events takes away the world he loves the most. Moving back to the Bronx is an unsuspected change. Destined for greatness, but his future is uncertain and in doubt; because Duante is unsure if life is worth living, Duante has to find the courage to get through these troubled times. A light emerges in the midst of the darkness and paves the way for healing for Daunte. Life is about choices, and making the right ones will unleash Duante's full potential or drag him into a dark world to do the unthinkable. His destiny is far more significant than he or anyone around him can ever imagine.