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I realized that no matter how much I wanted the past to remain intact, what was would never be again. We all got older. We all moved on. And maybe things were supposed to change... Funny, intelligent, and, above all, relevant, Free Style is an inspiring novel about two thirtysomething married moms -- one who is separated and the other whose marriage is hanging on by a thread. They decide to escape their to-do lists to revisit their past at Club 90, a nightclub they frequented in the early nineties. There they meet up with old friends and lost loves and dance their troubles away to Lisa Lisa and C&C Music Factory. But when they're hit with a shocking dose of reality, they must decide whether to stay in the past or move on. More than just a fun read, Free Style explores serious issues that women grapple with all the time -- keeping romantic relationships alive, dealing with unexpected illness, single motherhood, and the need to come to terms with the past.
'A fun and appealing read for all kids interested in swimming and sport in general.’ – Grant Hackett, Olympic gold medallist In the pool Kate can focus on doing on what she loves best: finding her rhythm, staying perfectly balanced, functioning as smoothly as a machine. And there’s nobody relying on her. Why can’t Kate’s dad, a soccer coach, understand that she prefers the pool to the soccer pitch? At least her cousin Melvin, with his rose-coloured sunnies and dazzling jewellery, believes in everyone having ‘free style’. And the Dolphins’ swimming coach seems to understand her... or does he? Other sports fiction titles from RAEWYN CAISLEY include IN UNION, TENNIS STAR, NOT CRICKET, GREAT LEAD, HOT SHOT and TOP MARKS.
From the gutter to the stars... Dance is in my blood. It's what keeps me sane, out of trouble. It used to keep them out of trouble too. A group of boys I grew up with. Xeno, York, Zayn and Dax. We were a crew once and we ruled the clubs. Separate we were insanely good, together we were unbeatable. F*&ing on fire. I was their girl and they were my Breakers. Until they did something they promised they never would; break my heart. We were seventeen when they left me. You see, for kids like us, dance was all we had. Growing up in a rundown housing estate in London with no prospects can make you view the world differently. It can make you choose the wrong path. I chose dance, and they chose crime. Three years later I've won a scholarship to Stardom Academy. I try to forget my past. But how can I do that when the four boys who hurt me are back? And this time they're following in my footsteps and joining the academy too. **Freestyle is book one of this new gritty, contemporary romance for 17+ readers and deals with adult themes and some subjects you may find upsetting. If you love dance, your men on the criminal side, alpha hot holes and the friends-to-enemies-to-lovers trope, this is for you. Contains foul language and sexual scenes and ends on a cliffhanger.**
More than just a stunning book on radical design, this is also an affectionate yet serious look at what's happening in Los Angeles--America's laboratory for new ideas in architecture and interior design. 200 full-color photographs.
When Erica Perkins wakes up on the morning of her tenth birthday, the last thing she expects is to find a very confused elephant sitting on her doorstep. So begins an unlikely friendship. But can a small girl and a rather large elephant learn to live together in a tiny terraced house? And when the dastardly owner of the local zoo plots to steal the elephant, will Erica be able to outsmart him?
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
This book is intended to be instructional, inspirational and of interest to both novice and expert alike. The assumption is made that to even begin to playboat the paddler will already be an intermdiate white water boater familiar with basic strokes and boating skills. For the interested non paddler a glossary of terms is included. Part One gives an overview of the sport and lays the foundations of understanding on which the rest of the book builds, as well as exploring safety issues and exploring key concepts. Part Two describes and coaches the moves which are divided into intermediate and advanced standard. Part Three looks at how to train in order to hone your physical and mental skills and be 'the best you can be'. Never before has so much freestyle, rodeo and playboating information from so many great boaters been gathered together in one place. In a world dominated by the biggest, the fastest, the loudest...the most big headed, this book makes a stand. Whilst of course covering all the latest moves, the authors have not been frightened to start right back at basic concepts. Technical ability is nothing without knowledge, without planning and without stamina. This book tells you the secrets. Freestyle is a thinking person's sport. The authors, the contributors and the book's publisher have an unrivalled breadth of knowledge in this field, so let this book do some of the thinking for you. The full colour format and the emphasis on personal training and coaching make for a particularly easy read. When planning my preparation or training before a competition, I always try to evaluate its potential benefits in terms of how many places it will have helped me move up in the final results. As a general rule in life, any time spent off the water should be viewed with suspicion! However, use this time constructively and absorb the information in this book and you will reap your own rewards. The Art of Freestyle is a book genuinely written by paddlers for paddlers. It is often a hard task to get top athletes to part with their preferred training or competition techniques, but this book is full of such 'Top Tips'. This is not a book written just by its authors, but by a wealth of accomplished paddlers. It is this subtle combination that keeps the reader in the real world...believing in a move, not just imagining it. This is the real world...believe you can do it.