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Jeff Garmire was living the fast paced life of a successful young professional when he gave it all up to embark on the adventure of a lifetime. He set out to become only the fifth person to thru-hike the Pacific Crest Trail, Appalachian Trail and Continental Divide Trail in a single calendar year. Finishing the 8,000 mile Calendar Year Triple Crown would be an adventure of a lifetime. The journey was riddled with inclement weather, shady characters, wildlife attacks, and injuries. Along the way Jeff swam frozen rivers, encountered wildfires and battled his own mind. He offers a captivating story of strength and courage. Hiking through some of the most remote areas in America, Jeff is continually overwhelmed by the kindness and generosity of strangers. Free Outside is the fascinating story of Jeff Garmire's journey along the national historic trails that define wild America. Finishing would take everything he had, and he was willing to give it all.
Ollie has a big imagination and big plans for summer. But no one in his family wants to go outside and play. Dad is sending emails, Mom is watching TV, Ollie’s siblings are playing video games and texting—even Gram and Gramps are too busy downloading photos. Too much screen time! How can Ollie get his family to shut off their gadgets and play together? In our technology-focused world, more kids than ever turn to screens for information and entertainment—just like their parents. By the time children are eight, they spend seven or more hours a day with screens and electronics. Ollie Outside invites kids and parents to read together, get outdoors, and focus on family fun. Tips at the end of the book reinforce this message.
A study on the positives of limiting and eliminating TV time by Barbara Brock.
The companion to The Call of the Wild + Free: styled in the lush aesthetic of the Wild + Free brand, a four-color book offering outdoor activities and essays, that parents, educators, and caregivers can use to inspire their children. Wild and Free Nature is a beautiful, four-color resource book for parents, educators, and caregivers to enjoy doing hands-on activities outside with kids. One of the core philosophies behind Wild + Free is the belief that nature is the best classroom we could ever hope for. It unlocks the imagination and inspires creativity in ways that a schoolroom never could. Being out in nature has a number of benefits. Studies show that children are more likely to interact with kids of different ages and learn to problem solve in natural settings. Being in natural settings stimulates the brain and restores cognitive function. Children who spend time in natural settings also interact better with kids of all ages and learn to solve problems more easily. They build muscle and coordination and fend off obesity. It cultivates a sense of responsibility for caring for the earth, not to mention, encourages imaginative play, curiosity, and other qualities necessary to spark a love for investigation and learning. This resource book will help equip parents and adults who work with children to get them outdoors with activities such as: Build a treehouse in the woods. Cultivate a garden plot. Make land art and nature crafts. Create a mud kitchen in the backyard. Go for a nature walk each morning. Find a secret swimming hole. Go to the creek to learn about the water cycle. Plant a garden to see what will grow in your backyard. Raise monarch caterpillars and feed them milkweed until they transform into butterflies. Set up a birdwatching station in your front window equipped with binoculars, notebooks, and bird guides. Make a wilderness fort with the fallen branches from trees. With the same lush photography as The Call of the Wild + Free, this book includes step-by-step pictures that show parents how to do the activity, and essays on the importance of nature in a child's life.
“In this sparkling narrative, mathematics is indeed set free.” -Michael Shermer, author of The Believing Brain In classrooms around the world, Robert and Ellen Kaplan's pioneering Math Circle program, begun at Harvard, has introduced students ages six to sixty to the pleasures of mathematics, exploring topics that range from Roman numerals to quantum mechanics. In Out of the Labyrinth, the Kaplans reveal the secrets of their highly successful approach, which embraces the exhilarating joy of math's “accessible mysteries.” Stocked with puzzles, colorful anecdotes, and insights from the authors' own teaching experience, Out of the Labyrinth is both an engaging and practical guide for parents and educators, and a treasure chest of mathematical discoveries. For any reader who has felt the excitement of mathematical discovery-or tried to convey it to someone else-this volume will be a delightful and valued companion.
The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.
Physical and emotional stress, toxicity, tension, and trauma rob people of their ability to do what they truly love. Doctors give you pills and perform surgeries to treat your ailments. But there's better way to heal. The trauma Christopher Maher experienced as a child and as a Navy SEAL inspired him to study and develop powerful techniques for alleviating his problems forever. He introduces his remarkable wellness program in Free for Life. His True Body Intelligence system is a series of holistic curative methodologies specifically designed to bring balance to the body, brain, and nervous system. It integrates every aspect of your being to offer real, permanent solutions, not bandages for symptoms. Christopher's remarkable personal journey led him to this powerful alternative to standardized medicine. If you or someone you love suffers from physical or mental distress, reading Free for Life can be the first step to finally living pain-free.
The companion to The Call of the Wild and Free: a beautiful, full-color illustrated “boho-chic” workbook, styled in the aesthetic of the Wild + Free brand, offering crafts, activities, essays, prompts, and more parents, educators, and caregivers can use to inspire their children. Wild + Free is an online community started by Ainsley Arment, mom and homeschooler of five, who was inspired by the spirit of Henry David Thoreau: “All good things are wild and free.” The Wild + Free method is grounded in providing children a quality education, but equally important, ensuring that they experience the adventure, freedom, and wonder of childhood. Modeled after the booklets sent to Wild + Free monthly subscribers, and including contributions from others in the Wild + Free community, this full-color supplemental resource is filled with creative and intellectually stimulating ideas and hands-on activities parents, educators, and caregivers can use to nurture their child’s curious spirit and imagination. This visually arresting resource is organized around helpful themes such as “Wander,” “Belong,” “Family,” and more. This modern primer includes 100 beautiful and inviting photographs, thematic essays, how-to activities, crafts, and helpful guided experiences any family can use. This Wild + Free Supplemental book is ideal for homeschooling parents as well as parents and caregivers looking for extra activities and ideas to stimulate the imaginations of traditionally educated children after school, on weekends, or during vacations.
Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
'Just amazing and inspirational' Jeremy Vine Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt's life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn't know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner's stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words "I will walk again". Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.