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Did you become a mom and immediately find that your career no longer works for you? Do you long to be doing something different, but aren’t sure what or how? Or how you’ll even find time and energy to make it happen with such a busy life? After more than a decade of personal experience in picking the exact wrong careers, Kayla Berg offers a much easier and simpler way to find soulful, meaningful work that is both a joy to do and works with the demands of family life. Because how you spend your working time matters. If Danielle LaPorte, Martha Beck, and Elisa Romero got together for a wine night and ended up writing a book, Frazzled to Free would have been the result.
Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
An instant New York Times bestseller, Booki Vivat's Frazzled is the first installment of a funny middle grade graphic novel series about a girl who is always in a tizzy. “Hilarious.” (NPR’s All Things Considered) "Honest, sweet, and laugh-out-loud funny. Fans of Smile and Diary of a Wimpy Kid will appreciate this debut." (Brightly.com) Meet Abbie Wu. Abbie is in crisis—and not just because she’s starting middle school or because she’s stuck in a family that doesn’t quite get her or because everyone seems to have a Thing except her. Abbie Wu is always in crisis. From author and professional doodler Booki Vivat, Frazzled dives right into the mind of this hilariously neurotic middle school girl as she tries to figure out who she is and where she belongs. Akin to Smile by Raina Telgemeier, Frazzled is heavily illustrated, embarrassingly honest, and sure to appeal to anyone in the middle of figuring out how to survive the everyday disasters of growing up.
It takes more effort to be disorganized than to be organized. Do, delegate, delete. Prioritize those priorities. Practice makes good enough. Don't put it down, put it away. Outsource those decisions. Let your systems do your thinking.
"All the stress and chaos that felt insurmountable became manageable in a very calming way. It was life-changing for me in so many ways." Natalie Bachiri Who knew that being a mum would involve juggling so many balls that it was impossible to keep them in the air at the same time? Find out how to manage the juggle without feeling overwhelmed with a powerful 30-day system to lay the foundations for: a great relationship with your children being productive with your time abundant energy creating 'time out' for yourself - without feeling guilty or undeserving. All you need is at least 5 minutes a day to create a calmer, happier, easier life for you and your children. What are you waiting for?
For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.
In a series of alphabetically arranged scenes, a cabbage cries over coleslaw, eggs exit, oranges object, and other foods are pictured to represent all the letters of the alphabet.
Abbie Wu is FRAZZLED as she navigates locker thieves, diabolical cats, and other hazards of middle school. This is the second book in a New York Times bestselling graphic novel series that NPR's All Things Considered called "hilarious"! Things are looking up for Abbie Wu: this year she’ll run for class president and get a brand-new shiny locker. Until—she doesn’t… In her second tumultuous misadventure, Abbie Wu tackles more unbelievably unfair and calamitous middle school days. From facing locker thieves and battling diabolical cats to having absolutely no idea what to build for her science project, Abbie Wu is still in perpetual crisis. From author and professional doodler Booki Vivat, this second story follows Abbie Wu, your favorite hilariously neurotic middle school girl, as she tries to come up with solutions to what seems to be a series of inevitable catastrophes. Akin to Smile by Raina Telgemeier, Frazzled: Ordinary Mishaps and Inevitable Catastrophes is heavily illustrated, embarrassingly honest, and sure to appeal to anyone hoping to figuring out how to survive the ordinary mishaps of middle school.
Selling is tougher than ever before. Potential customers are under extreme pressure to do more with less money, less time, and fewer resources, and they're wary of anyone who tries to get them to buy or change anything. Under such extreme conditions, yesterday's sales strategies no longer work. No matter how great your offering, you face the daunting task of making yourself appear credible, relevant, and valuable. Now, internationally recognized sales strategist Jill Konrath shows how to overcome these obstacles to get more appointments, speed up decisions, and win sales with these short-fused, frazzled customers. Drawing on her years of selling experience, as well as the stories of other successful sellers, she offers four SNAP Rules: -Keep it Simple: When you make things easy and clear for your customers, they'll change from the status quo. -Be iNvaluable: You have to stand out by being the person your customers can't live without. -Always Align: To be relevant, make sure you're in synch with your customers' objectives, issues, and needs. -Raise Priorities: To maintain momentum, keep the most important decisions at the forefront of their mind. SNAP Selling is an easy-to-read, easy-to-use guide for any seller in today's increasingly frenzied environment.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.