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Think you can't forgive someone (or just don't want to)? Dr. Tibbits shows you what real forgiveness means and 10 principles for how to make forgiveness work for you.This groundbreaking book is based on a clinical study conducted by Stanford University and Florida Hospital demonstrating how forgiveness could actually save your life.You'll also learn how forgiveness can: reduce your anger, improve your health, and put you in charge of your life again.
When Life's Not Fair¿What Can You Do? Usually, you have three choices: 1. Complain to the people around you 2. Appeal to the person who harmed you 3. Find a solution that can heal you. In his powerful new devotional Dr. Dick Tibbits reveals the secret to forgiveness. More than a learned behavior or a thought process¿it s a life-transforming experience. Drawing on recent research and years of study, Dr. Tibbits discloses why so many of us struggle to forgive those who hurt us or disappoint us. The journey is essential. Written from three unique perspectives of counseling, medicine, and faith this passionate and compassionate devotional is a stirring look at the true meaning of forgiveness. Each of the 56 spiritual insights includes motivational Scripture, an inspirational prayer, and two thought-provoking questions. The insights are designed to encourage your journey as you begin to Forgive to Live.
Why is forgiveness so hard? People who refuse to forgive often sabotage their future and create an emotional cancer that spreads into every other aspect of their lives. Even those who genuinely desire to forgive often struggle to get beyond their wounded emotions. In Forgive, Let Go, and Live, Deborah Pegues provides specific guidelines to help us better understand what forgiveness is and what it's not how to overcome seemingly unforgivable hurts when to restore, redefine, or release a hurtful relationship how it's possible to forgive without forgetting why learning how to forgive is a process Pegues showcases the triumphs of famous and everyday people as well as biblical characters who decided to pursue forgiveness and also the tragedies of those who chose to wallow in anger and revenge. If you've been wounded by another, this book will empower you to find joy, freedom, and peace as you let go of your desire to avenge the wrong and make a commitment to release the offender from his debt.
Dr. Tibbits' groundbreaking research revealed that a failure or inability to forgive creates an inner anger disturbing our emotional, physical and spiritual well-being. And that anger kills through an array of ailments such as depression, stress, broken relationships and heart disease. But his work also revealed a solution: forgiveness. And this interactive guide will show you how to forgive - insight by insight, step by step. This workbook takes you through a 6-week forgiveness program that is easy to understand and follow. It can be used as a self-study guide or in group discussion where you benefit from shared experiences and the motivation of group support.
Using the words and illustrations of Jesus, as well as some of Terry's own unique experiences, the author unpacks the details of how to genuinely forgive and clear the heart of unresolved anger. Terry aids the reader in understanding the two aspects needed to truly forgive. Terry takes the reader through a simple exercise that will help completely rid oneself of all the baggage resulting from disappointments, betrayals, and injustices that have accumulated in the heart.After helping the reader to resolve the baggage of the past, the author turns to the present and future to empower the reader to have the ability to instantly forgive. The author unveils the true loss mankind experienced in the Garden of Eden--God's ownership--which can be restored to us and enable us to avoid anger and frustration entirely with a new view of our original relationship with God as our owner.
Pastor and New York Times bestselling author Timothy Keller outlines the reasons why forgiveness has to be a central part of everyone’s lives. Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives. Forgiveness is an essential skill, a moral imperative, and a religious belief that cuts right to the core of what it means to be human. In Forgive, Timothy Keller shows readers why it is so important and how to do it, explaining in detail the steps you need to take in order to move on without sacrificing justice or your humanity.
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Using his years of study in the behavioral sciences, observation of patients and his own published scientific study, Dr. Tibbits not only provides practical advice on anger management and goal-setting, but also case studies, assessment tests and other interactive techniques to help you learn and live honest-to-goodness forgiveness. As he provocatively shows, forgiveness is the only way to get your life back and to keep your past from destroying your future.
Forgiving the Nightmare is a testimony of forgiveness, God's grace, and overcoming in the midst of life's hurts, pains, and abuses. Mark has been rescued from traumatic childhood abuse and restored through the power of God's Word and prayer.