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We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive. This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state. This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy. Read this book and fill your life with joy. You deserve it.
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Kenny Felderstein truly believes Happiness Is The Forgotten Ingredient in life. He is dedicated to assisting the reader of this book in taking charge of their career and their life and finding the happiness they deserve. He is not a doctor or therapist. The information he gives the reader comes from many years of executive management in business and personal life experiences - not just from books. He has come from meager roots to achieve Vice President and President level positions in both small and very large corporations. He has changed careers and taken demotions for the sole purpose of enhancing his happiness. He has made changes and taken risks for happiness, not for money, power or ego. He has overcome divorce, family tragedy, the loss of a son, near financial bankruptcy, never feeling good enough, never feeling he had control of his happiness and nonproductive anger and frustration. By overcoming these difficult times, Kenny has created a rewarding and happy life. Kenny Felderstein began blogging on the subject of Happiness because he realized he could reach a large multinational audience. He has a dedicated following in over nine countries. He has received feedback from his readers that his blogs have made a difference in their lives. This book is done in blog format. There are one hundred blogs - each standing on their own merits. All of his blogs are from personal experiences in his life. Some are funny. Some are serious. Some are emotional. However, all of them will help the readers realize that they have control of their happiness. Kenny Felderstein has published three successful books entitled Never Buy a Hat if Your Feet Are Cold Taking Charge of Your Career and Your Life, The Year of My Death and "A True Leader Has Presence - The Six Building Blocks To Presence." He lectures to and mentors people on the reasons people dont take charge of their careers and their happiness. Kenny Felderstein is a graduate of Saint Josephs University in Pennsylvania and currently lives in Marina Del Rey, California with his beautiful wife Ellen.
Can one forget atrocities? Should one forgive abusers? Ought we not hope for the final reconciliation of all the wronged and all wrongdoers alike, even if it means spending eternity with perpetrators of evil? We live in an age when it is generally accepted that past wrongs -- genocides, terrorist attacks, bald personal injustices -- should be constantly remembered. But Miroslav Volf here proposes the radical idea that "letting go" of such memories -- after a certain point and under certain conditions -- may actually be the appropriate course of action. While agreeing with the claim that to remember a wrongdoing is to struggle against it, Volf notes that there are too many ways to remember wrongly, perpetuating the evil committed rather than guarding against it. In this way, the just sword of memory often severs the very good it seeks to defend. He argues that remembering rightly has implications not only for the individual but also for the wrongdoer and for the larger community. Volfs personal stories of persecution offer a compelling backdrop for his search for theological resources to make memories a wellspring of healing rather than a source of deepening pain and animosity. Controversial, thoughtful, and incisively reasoned, "The End of Memory" begins a conversation hard to ignore.
THE STORY: Nora Helmer is a vibrant young housewife who nonetheless suffers from a crippling dependency on her husband of eight years. He, Torvald, has always done the thinking for the both of them. In order to save Torvald from a debt, and to spar
Provides an overview of the big issues in the business world today, with firsthand accounts from young leaders tasked with tackling these issues head on.
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within. This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out to someone who needs it can lead to happiness. Recognize and treasure it when you experience it, knowing that happiness begins with you. Perfect for kids and for adult readers tackling these feelings themselves!
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.