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Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
This handbook is a comprehensive guide to foot and ankle surgery. Beginning with an extensive section on general considerations, covering not only diagnosis, referral and the operating room, topics also include non-surgical aspects such as office management, administration, research and working with residents and fellows. The following sections are divided by region of the foot, with each discussing in depth, the diagnosis and management of various abnormalities and disorders. Written by an extensive, internationally recognised author and editor team from throughout the USA, this invaluable manual includes more than 500 full colour clinical photographs and illustrations. Key points Comprehensive guide to foot and ankle surgery Covers all sections of the foot and associated disorders Includes non-surgical considerations Extensive US author and editor team
A practical clinical manual for the diagnosis, treatment - both medical and surgical - and the long-term care of foot problems in people with diabetes. The authors are world-renowned experts in this subject and they present the internationally recognised best practice. The clinical chapters are presented in a structured, colour-coded format to allow easy reference. The text also includes highlighted best clinical practice tips. Each chapter is accompanied by high-quality, full-colour photographs that provide excellent examples of the earliest presenting signs as well as illustrating the step-by-step guidance on treatment. This book is an essential manual for every healthcare professional involved in the care of patients with diabetes.
Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't have to Hurt . In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
The third edition of Clinical Care of the Diabetic Foot has been fully revised and updated, and continues to be the essential handbook on foot care and the treatment of the diabetic foot. The diabetic foot is typically the victim of nerve damage, micro- and macrovascular disease, and faulty healing, mechanisms that without proper care can lead to amputation. More than 80,000 diabetes-related amputations are performed in the United States each year, but non-specialist primary care providers, as well as residents, nurses, and diabetes educators, can help prevent this devastating, life-altering, and expensive complication. Healthcare professionals and medical students alike will find that this concise, well-indexed, and updated guide offers practical advice on detecting and managing diabetes-related foot complications.
Foot and ankle orthopedics is the fastest developing orthopedic subspecialty in the Asia-Pacific region and the Handbook of Foot and Ankle Orthopedics is designed to be an indispensable guide for all general as well as specialist orthopedicians. The handbook covers a wide range of topics, including the general rules of foot and ankle examination, their investigation, rationale of prescription of foot and ankle orthotics, various malunions, management of foot and ankle trauma, diagnosis, and the management of common foot and ankle infections. It also explains the art of arthrodesis in a concise yet comprehensive manner. Its content is organized in a pointwise format, supported by algorithms, tables, illustrations and real clinical pictures for easy and quick reference by orthopedic surgeons. The chapters are contributed by internationally-renowned authors with years of clinical experience. Salient features Comprehensive knowledge of all common and complex foot and ankle problems encountered in general orthopedic practice. Clear goals and principles of management along with treatment solutions in keeping with the resources available in developing countries. A simple approach to diagnosis and differential diagnosis of problems. Special 'Tips and Tricks' section summarizing the important points at various places within and at the end of chapters.
Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--