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Student activity workbook
McGraw-Hill Education's Food, Nutrition & Wellness teaches students the skills they need to make healthful food choices, prepare nutritious meals, and bring physical activity and wellness practices into their daily lives. The text focuses on the wellness of mind and body, food and kitchen safety, and the qualities, varieties, and combinations of foods.
Student Workbook
Nutrition & Wellness for Life stresses the importance of healthful eating and physical activity and explores how decisions affect wellness across the life span. Health and wellness begins in the kitchen and healthy eating requires planning and preparation. The text discusses safe food handling, healthy menu planning, and food preparation techniques using basic cooking skills and ingredients. Nutrition & Wellness for Life also includes strategies for staying physically active, addressing the needs of the competitive athlete. Students will learn how to recognize sources of stress and healthy strategies for reducing their impact on total wellness. The sixth edition contains up-to-date content on the new Nutrition Facts label, 2020-2025 Dietary Guidelines, DASH eating plan, and other topical nutrition content.
Rev. ed. of: Nutrition, food, and fitness. c2006.
Student workbook
This workbook accompanies Nutrition & Wellness for Life and includes instructor-created activities to help students recall, review, and apply concepts introduced in the book.
Nutrition & Wellness is designed for foods and nutrition courses in grades 8-10. It can be targeted in several ways: for courses that emphasize nutrition and fitness for foods and nutrition courses that place less emphasis on food preparation than traditional foods courses; or for an introductory high school foods course in a two-course sequence. Food preparation is thoroughly covered in the special Food Preparation Handbook at the back of the book. Many teachers find Nutrition & Wellness appealing for traditional foods and nutrition courses as well, because of its upbeat, student-friendly approach and its high-impact visual design. The text's positive approach emphasizes enjoyment of food and physical activity. Nutrition information is geared toward teens.