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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.
In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds—phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.
The Healing of I AM Presence teaches you to understand the daily connection with the Omni Presence, your Spiritual Team, and your Higher Self. It also teaches how to self-heal with spirit and to understand you are a spiritual being that has a physical experience and that you should never forget you are one with the Omni Presence. You are so powerful, and it is your birthright to know who you are, from where you have come, and to where you will return. This book is written with the Omni Presence, the Cosmos and my Spiritual Team in order to teach humanity what has taken place upon Earth at all spiritual levels—from the darkest to the lightest—to enlighten your soul. This book aims to show you the 12 physical realms of the Universe, the 12 spiritual realms of Heaven, and the energy at each level. There are over 233 pictures of my Spiritual Team to teach you to understand and believe in what you cannot see, to help you open to the Omni Presence and our higher realms, and to return to who you truly are as a spiritual being from the heavenly realms. “I AM grounded, I AM light, and I AM love with peace in my heart and gratitude in my heart for all. Let the love and light shine through to all on the planet Earth,” said the Omni Presence. A journey with the Cosmos and our Celestial Angelic Guides is life changing and emotional. Once you read this book you will never be the same; you will awaken. Visit Brenda online at www.BrendaZyburt.com
Transform your health with the power of healing foods. Revitalize your wellbeing by harnessing the therapeutic potential of nutrition with the aid of HEALING FOODS, a comprehensive guide to utilizing whole foods for mitigating or eradicating health issues. Modern diets have become increasingly reliant on processed, nutrient-poor foods, leading to a widespread increase in chronic health conditions. HEALING FOODS disrupts this cycle, highlighting the beauty of natural, nutrient-dense alternatives that have the power to not only prevent, but also reverse these ailments. Offering an in-depth exploration of over 50 superfoods, loaded with antioxidants, vitamins, and minerals, this book is your key to unlocking a healthier, more vibrant you. Discover how simple dietary changes can help lower cholesterol, improve mood, reduce dependency on medication, and even reverse heart disease. HEALING FOODS is the ideal instrument for anyone aiming to regain control of their health and wellness through the power of nutrition. With immediate access on your preferred devices, you can embark on your path to prime health today! Understand how dietary changes can mitigate or eradicate health issues Uncover the health advantages of over 50 superfoods Familiarize yourself with the therapeutic uses of food for common health concerns Grasp how a whole foods diet can uplift your mood and boost overall health Lessen your dependency on medications Prevent and reverse heart disease Decrease cholesterol levels Lead a longer, healthier life.
Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.