Elegant Design
Published: 2021-01-08
Total Pages: 130
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Achive Your Goals Faster & Stay on Track With This Food and Fitness Journal 2021 ! Food and Fitness Journal 2021 Features 130 pages Measures 6" x 9" inch White-Colored Paper The Simplest Way To Start Your Day Happy Monitor Your Progress A Matte-Finish Cover for an Elegant, Professional Look and Feel. Goals page Detailed measurements column (weight, waist, hips, etc.) Time, food, cals, carbs, fat, & protein column Date column Daily water intake tracker Daily meds/supplements tracker Exercise, duration/reps, & intensity/weight column Evaluation page after 30 days