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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Everybody has dreams--but how many of us get to see our dreams come true? Disneyland, Starbucks, Google, the first manned landing on the Moon, every novel ever written, ever motion picture ever filmed, every painting ever created--all began as a dream in someone's imagination. And all became real through the power of Extreme Focus. After assembling an NBA championship team in Philadelphia in the 1980s, author Pat Williams dreamed of building an NBA expansion team in central Florida--the Orlando Magic. Applying the same success principles he teaches in Extreme Focus, Williams achieved that dream. For more than two decades, the Magic has been rocking the sports world and proving that dreams really do come true through the power of Extreme Focus. This is not just another collection of rah-rah motivational slogans. Extreme Focus is a practical, proven, step-by-step guide to turning dreams into reality, written by someone who has been there, done that. In these pages, Pat Williams shows you how to discover and focus on your passion in life, how to achieve great things tomorrow by focusing on today, how to discipline yourself for success, how to increase your courage and confidence, and more. The principles and stories in Extreme Focus will get you off the treadmill of a ho-hum life and onto the road to your dreams!
Focus begins with a good attitude. You have the ability to transform your life and soar like an eagle to new heights of success and fulfi llment. Whether your attitude is positive or negative or somewhere in between, the tools that are given to you in this book will allow you to move forward, no matter where you are in life or what position you are in presently. Always remember, there is light at the end of tunnel. This book will show you how to take control of your life, and unleash your incredible potential. It's fi lled with inspiring stories and easy-to-understand success principles. Steven H. Lewis presents this book with sincerity, clarity, and impact in a way that will inspire you to develop your skills to their full potential and bring out the greatness that's within you. You'll begin to see new possibilities. You'll take action to develop your unique talents, and you will achieve extraordinary results. Eighty-fi ve percent of anything that you do begins with a good attitude; it doesn't matter what it is. Initially, this book was going to be centered on what it takes to become a professional athlete. After discussing this topic with my literary agent in a fi ve-hour phone conversation, playing battle of the wits, he won and gave me a new and better idea for writing this book. First of all, I want to thank Mark Pavlovich for giving me the vision to be able to reach everyone in the world. It doesn't matter what your goals are, this book pertains to everyone. I feel sure that you will fi nd what is written here extremely powerful and intriguing. This book will give you an insight into and the motivation for selfdevelopment through personal improvement. Through the guidelines that are presented here, you will obtain your personal goals. This book will give the information essential to reach your ultimate goals. This book is not pertaining to becoming a professional athlete; the tools that you are given throughout 18 FOCUSING ON YOUR DREAMS the contents of this book will apply in anything you do in life. This book is about self-improvement and it will give you simple, clear guidelines on how to obtain your goals. This book includes three different personalities and three directions in life; the fi nal outcome will be the same. With determination, dedication, desire, and passion we got to where we are now. We lived through traumas and devastations. I have integrated into this book the importance of knowing where you have been in your life. Life appeals to everyone, and it matters how you handle it-how you start and how you fi nish. It doesn't matter what your goals in life are. You have a starting point and a fi nish line. In order to complete each task, it is imperative to stay focused on your goal. Please don't misinterpret this book as just being about professional athletes; we only are sharing our own personal experiences. I hated my past; however, I couldn't allow my past to affect my future. It enhances what I am doing today because I am now able to refl ect on the many setbacks that I'd had to go through in my life. My past only gave me the opportunity to move on to the next level. Progress is not based on how people view you. Rather, it is based on how you see yourself as an example. When you are in the last place and your expectations are not very high, you can't lose focus. But when you fi nish the season and you go to the fi nals and you do your best and have high expectations but lose anyway, then at least you know in your heart you did your best. This is what you call fulfi lling success. So again it doesn't matter where you end up, what counts is that you gave it your all. Sometimes you have to give up things in order to pursue where you want be. You have to be creative when setting goals for yourself and see beyond your fi nger next to your nose; however, your fi nger is your vision, your creativity goes beyond what is in front of you. By being creative, y
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Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
About God Notes During a month-long prayer retreat, the author asked God to give her a word. The words tumbled out in the form of love notes from God resulting in 365 insightful passages, each inspired by one word - and each passage meant for you. This is the kind of book that deserves a permanent space on everyone's nightstand. About the Jackie Trottmann Jackie Trottmann left her corporate career behind to pursue God's call to share her personal experience of God's healing power and loving presence. Learning how to be still, let go, trust herself, trust others, and trust God, has been an ongoing spiritual practice. She teaches others how to do the same through her books, blog, media and ongoing workshops and retreats.
'Discover How To Re-Program Yourself To Develop A Greater Focus And Achieve Your Dreams!'These Tips Will Move You Forwards Towards Becoming The Person You Want To Be. Don't Let Your Dreams Disappear!We all have dreams and goals that we want to accomplish in our lives. But whilst you may start in sixth gear, you often find yourself slipping into first.Is it any surprise that most people never reach their dreams? Really?The truth is, almost everyone is capable of living the life they want. That's a fact. The problem is, even if people ARE willing to put in the long hours and hard work, they find themselves not able to concentrate effectively.This is a case of Quality vs Quantity.