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Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
In this gripping story, one man provides a front-row seat for how he--a self-employed healthcare finance and regulatory consultant--overcame extraordinarily long odds in his battle with the federal government, culminating in one of the largest court settlements in the history of Medicare. On May 3, 2006, Ted Giovanis emailed a U.S. government official, seeking clarity on an arcane issue: the calculation used by Medicare to determine reimbursement rates for certain kinds of hospitals. Though he expected a routine exchange, what unfolded was anything but. Buried in the official's response was a piece of information that marked the start of a six-year odyssey that led Giovanis to sue the U.S. Department of Health and Human Services on behalf of 730 hospitals. The U.S. Court of Appeals eventually ruled unanimously in Giovanis's favor, and the federal government paid out approximately $3 billion to the hospitals. Beyond Fear provides a blueprint for how concerned citizens can seek to remedy federal transgressions while also showcasing the ways in which career bureaucrats can and often do shape public policy. Giovanis recounts the myriad challenges that stood between him and success, including securing a first-rate legal team, tangling with less-informed rivals, and developing compelling arguments to help judges understand a very complex issue. Framed by his humble beginnings as well as the love and loss of his wife, Jayne, Beyond Fear is a surprisingly personal story of intrigue, hard work, and, ultimately, reward.
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Blazing down a straightaway at 200-plus miles per hour and barreling into a turn at 160mph is a thrill like no other. A race car driver's senses are heightened as G-forces shove him back into his seat. He experiences the rush of controlling speed one moment and being completely at its mercy in the next. It's a double-edged sword of feeling as though he has mastered a 200 miles per hour machine while knowing he ultimately cannot. For the driver, racing is not merely a hobby, a job, or a passion. It is his life. And that life is full of learning. Life Lessons from Auto Racing captures stories of NASCAR's top drivers, owners, and crew members, and brings them to life in a way that is relevant to everyone. This one-of-a-kind book captures the stories of those at the track, and reveals the timeless truths that come through their life experiences. These men and women will inspire you to know that you, too, can learn from the crashes, flat tires, and empty gas tanks of life. Like those profiled, you will discover you can go beyond your own adversity and limitations and reach the ultimate winner's circle. Book jacket.
The New York Times bestselling novel from Garth Stein–a heart-wrenching but deeply funny and ultimately uplifting story of a dog’s efforts to hold together his family in the face of a divisive custody battle. Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television extensively, and by listening very closely to the words of his master, Denny Swift, an up-and-coming race car driver. Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals. On the eve of his death, Enzo takes stock of his life, recalling all that he and his family have been through: the sacrifices Denny has made to succeed professionally; the unexpected loss of Eve, Denny's wife; the three-year battle over their daughter, Zoë, whose maternal grandparents pulled every string to gain custody. In the end, despite what he sees as his own limitations, Enzo comes through heroically to preserve the Swift family, holding in his heart the dream that Denny will become a racing champion with Zoë at his side. Having learned what it takes to be a compassionate and successful person, the wise canine can barely wait until his next lifetime, when he is sure he will return as a man.
After a tiring day of the same old routine you catch yourself mindlessly scrolling through social media yet again. Frustrated, you can’t help but think “Is this really all there is to life?” Monster Jam driver and motivational speaker Bryce Kenny has been there. In his new book, Geared for Life: Making the Shift Into Your Full Potential, he aims to help others uncover their dreams and dare to be brave. The pressure to succeed can be overwhelming, yet sometimes it paralyzes us into settling for less. Kenny is here to help you rise up to the challenge and make the impact you’ve always wanted. He presents specific principles that he's developed in his own life that will help you find direction and shape your future. Whether you're entering the job market or going into a new business venture, you need the courage to give it your all. Through personal stories, lessons, and proven results, Kenny provides you with the inspiration you need to change your mindset and turn your life around. Geared for Life will teach you how to: Gain new perspectives and strategies to get through difficult situations Develop foundational beliefs that will result in more productive actions toward your goals Learn skills to overcome fear and gain confidence in your abilities Identify your life's purpose Develop the mindset of a winner and defeat any challenge A well-written guide for anyone seeking to reject a life of monotony and overcome the fear of failure, Geared for Life is a motivating and energetic guide that will equip you to fight for a life of purpose and accomplish your wildest dreams. You are a warrior and you have what it takes to be great!
Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
The Daily Lesson is not your average self-help book. It's a collection of thoughts and reflections that challenge you to look at life differently. With a touch of philosophy, each essay explores topics we often think about but rarely talk about. From dealing with the loss of our parents to understanding love's complex nature, this book gets to the heart of what it means to be human. These essays are straightforward and speak to modern-day experiences, bringing a fresh perspective to familiar feelings. Whether you've seen some of these ideas before or they're completely new to you, each will leave you thinking. You might find that an idea from this book becomes a turning point in how you see the world. The Daily Lesson is a call to introspection and a challenge to the status quo. For the thinker, the dreamer, and the seeker, this book is an invitation to unearth life's profound truths and transformative insights—one by one at your own pace.