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Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including: Spiced Quinoa Breakfast Porridge Roasted Butternut Squash Soup with Apples and Sage Margarita Steak with Tomatillo Salsa Grilled Fish Tacos with Guacamole and Cabbage Slaw Orange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.
Discover the vibrant flavors and health benefits of the Mediterranean diet with "The Ultimate Mediterranean Diet Cookbook Delicious Recipes for Health and Wellness." This comprehensive Mediterranean diet cookbook features a collection of mouthwatering Mediterranean recipes that promote healthy cooking and sustainable weight loss. Enjoy a variety of flavorful dishes designed to enhance your well-being and complement your lifestyle. With easy-to-follow meal plans and nutritious recipes, this book is your key to unlocking the full potential of the Mediterranean diet, ensuring you savor every bite while nourishing your body.
Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
"Intensive Course of Therapeutic Teas: Flavors and Health" is an in-depth guide designed to elevate your understanding of the world of therapeutic teas. This book takes you on a journey through the ancient art of herbal infusion, exploring the powerful health benefits that nature’s plants offer when brewed into tea. From soothing your mind and boosting your immune system to targeting specific health concerns, each chapter delves into the science and tradition behind various therapeutic teas. Whether you're a seasoned tea enthusiast or new to the world of herbal remedies, this course equips you with a holistic understanding of how to harness the healing power of tea. The book opens by introducing the history and cultural significance of therapeutic teas across different civilizations. Learn how herbal infusions have been used for centuries in diverse cultures such as Chinese, Ayurvedic, and Native American traditions to promote wellness and vitality. By understanding these roots, readers gain a deep appreciation of the connection between traditional practices and modern health benefits. This foundation sets the stage for understanding how teas can be used as a natural tool for physical and emotional well-being. In the following sections, the course dives into a wide variety of therapeutic teas, detailing the unique properties and flavors of each ingredient. You’ll explore calming chamomile, energizing ginseng, detoxifying dandelion, and a host of other herbs known for their medicinal qualities. The book also offers practical guidance on blending techniques, allowing you to create custom mixtures tailored to your specific needs, from promoting sleep and reducing stress to enhancing digestion and energy. Each recipe includes an analysis of the health benefits, ideal brewing techniques, and recommended pairings for maximizing flavor. The final chapters bring everything together with a focus on integrating therapeutic teas into your daily routine. Discover how to establish a tea ritual that aligns with your health goals, and explore tips on selecting high-quality herbs, brewing equipment, and storing your ingredients for optimal freshness. This course is not just about tea—it’s a journey toward a more balanced, health-conscious lifestyle. With this comprehensive guide, you'll transform the way you perceive tea, from a simple beverage to a potent ally in your journey to better health.
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
The deluxe edition of Christina Pirello’s Wellness 1000 features the complete text, more than 25 exclusive, original videos featuring cooking techniques, health tips and key nutritional and ingredient information, and more than 70 color photos of dishes from the book. This collection of more than 1,000 recipes, tips, techniques and health information draws together the best of Christina’s work from the last two decades. Featuring updated and revised selections from her half-dozen or more cookbooks and recipes from her website, Christina Pirello’s Wellness 1000 is more than a cookbook. From basic stocks, sauces and dressings to soup, salads, and main dishes to special sections on tempeh, grains, tofu, and desserts, this comprehensive guide to healthful cooking and living also includes a “kitchen pharmacy” of natural home remedies, an extensive glossary and a guide to kitchen staples. Throughout, Christina offers sound advice and useful information to help readers make the best choices for themselves and their families, and gives them the most important tool available to change their health -- and to change the world: cooking and eating real food.
A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.
"Turmeric Unveiled" takes readers on a captivating journey into the world of turmeric, a vibrant and versatile spice celebrated for its rich flavor and exceptional health benefits. From its historical significance to its modern applications in both culinary and wellness realms, this book delves deep into the multifaceted nature of turmeric. Discover the secrets behind its golden hue, explore its culinary magic, and unravel the scientific evidence supporting its role in promoting well-being. With enticing recipes, captivating anecdotes, and expert insights, "Turmeric Unveiled" is a comprehensive guide that celebrates the golden spice's timeless allure.