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"Hot flashes, hot and not-so-hot dates, hysterical laughing and crying. Michelle Churchill's Flashes is a reminder that whether 15 or 50, it doesn't get any easier to find a partner, especially when hormonal.” --Suzanne Portnoy, The Butcher, The Baker, the Candlestick Maker and The Not So-Invisible Woman FLASHES is a story of coming of age again. While discovering that sex was the best cure for hot flashes, she also uncovered the secrets she had hidden from herself. As author Michelle Churchill approached her 50th birthday, she found herself careening toward menopause. Suddenly, she could think of nothing but men – about their hairy bodies, their legs and how their hands would feel running up and down her own body. She had an ever-present desire to have male contact in any way she could. So, how does a single woman living in New York City accomplish this? The author turned to her computer, the only thing she’d had a true relationship with in the past decade and signed up for every online dating service she could find. FLASHES tells the story of those adventures through a series of dates, from the young man who pretended to be a senior citizen to date older women to the guy who showed up for a first date carrying a bag of sex toys. With passionate wit, Churchill examines how she got to middle age alone and where she’s going. In Flashes, a perimenopausal Michelle Churchill swims her way through uncontrollable hot flashes as well as a sea of men in her search for Mr. Right and surprisingly discovers the most important person of all...herself. This sparkling and witty memoir has the charm and self-questioning of Bridget Jones's Diary mixed with the lust and sassiness of Sex And The City. Could a television series be on the horizon? Hollywood, take notice! ---Arthur Wooten, author of Dizzy, Leftovers and Birthday Pie
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Screw Eat, Pray Love! Esme Oliver vows to Smoke, Drink, and Fuck her way to happiness. Newly-dumped, staring headlong into the barrel of 40, and veering towards a nervous breakdown, Esme heads to Italy for two weeks of carnal excess aimed at distracting from a life that is crumbling all around her. It is there that she meets the much younger Fernando, an Italian stallion who appears to be just the diversion Esme’s looking for. Only problem is they fall in love. Or so Esme thinks. Based on a true story, Smoke, Drink, Fuck, winner, Best Memoir, of the Southwest Writer’s Competition is the hilarious, outlandish and inspiring story of one fed-up woman’s journey from desperation to liberation. As she finds and loses love, uncovers what it really means to be independent, and discovers why no amount of praying does the trick of one great fuck.
World famous wrestling diva Tammy Lynn “Sunny” Sytch has written a tell-all autobiography that follows her into the ring and on the road, through her romantic relationships, domestic abuse, her battle with cancer, incarceration, getting sober and the release of her adult film with Vivid Entertainment.
#MeToo: Essays About How and Why This Happened, What It Means and How To Make Sure It Never Happens Again More than 16 million people had posted their #MeToo story and support against sexual harassment by mid-October as a reaction to Rose McGowan’s brave admission that she had allegedly been raped by Hollywood mogul Harvey Weinstein. A groundswell of reaction to and exposure of this sexual predation was unleashed that has spread throughout Europe and beyond. New revelations of unacceptable behavior in every industry break every day as people come forward in response to the viral #MeToo posts. Protests are scheduled such as the “Take back the Workplace” Hollywood march in November of 2017, and legislation is being drafted in New York and California to finally change the way things have been for far too long. This is the turning point. Things are going to change. This is a historic moment and it needs to be memorialized, passed around and passed on. Although social media is a fantastic means of igniting a fire, it needs to keep burning, like a torch. So Riverdale Avenue Books, a woman-owned leading hybrid publisher, is putting its money, words and power, behind this and publishing this collection of 26 essays from people who understand want to make this change, and we, as a society, have got to figure out a way to drive that change forward. So pass this book around. Share it with your sons, brothers, fathers, your daughters, sisters and mothers, your co-workers and friends. Read passages to them, if they won’t read it for themselves. Leave it on the desk of someone who should know better. Help us make this movement more than a hashtag.
Hot flashes. Vaginal atrophy. Social stigma. The comics in this unapologetic anthology prove that when it comes to menopause and its attendant symptoms, no one needs to sweat it alone. Featuring works by comics luminaries such as Lynda Barry, Joyce Farmer, Ellen Forney, and Carol Tyler, Menopause is the perfect antidote to the simplistic, cheap-joke approach that treats menopause as a cultural taboo. This anthology challenges stereotypes with perspectives from a range of life experiences, ages, gender identities, ethnicities, and health conditions. Other contributors include Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Shelley L. Wall, and Dana Walrath.
Sect. 1. Why women's health? -- Sect. 2. The role of women in health care and research -- Sect. 3. Reproductive health -- Sect. 4. Sexually transmitted diseases -- Sect. 5. International women's health -- Sect. 6. Women at work -- Sect. 7. Social determinants of health -- Sect. 8. Environmental exposures -- Sect. 9. Autoimmune disorders -- Sect. 10. Cardiovascular disease and cardiovascular risk in women -- Sect. 11. Cancer -- Sect. 12. Mental Disorders -- Sect. 13. Poorly understood conditions -- Sect. 14. AgingContributors. -- Preface. -- Women, Health, and Medicine: -- Why Women's Health? -- An Overview of Women and Health, M.B. Goldman & M.C. Hatch. -- Gender, Race and Class: From Epidemiologic Association to Etiologic Hypotheses, C.J. Rowland Hogue. -- The Role of Women in Health Care and Research: -- Section Editor: S.G. Haynes. -- Role of Advocacy Groups in Research on Women's Health, B. Seaman & S.F. Wood. -- State-of-the-Art Methods for Women's Health Research, S.G. Haynes & M ...
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Do you want to live forever? How to prevent loss? In Disease Prevention and Longevity, the reader will learn different ways to prevent diseases and to achieve a long life. Did you know that vitamin A from colorful fruits and vegetables (especially ROY colors) purple potatoes and dark, leafy green vegetables decrease your risk of cataracts and macular degeneration? Did you know that healthy diet, regular medical checkup, regular exercise, favorite hobbies to release stress, strong social bonds, and good quality sleep are key ingredients to longevity? Did you know that taking 500 mg to 1,000 mg of vitamin C will prevent upper respiratory infection in response to stress? Did you know that tree nuts, almonds, walnuts, cashews, pecans, pistachios, and peanuts are anti-aging and delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and cancer? Do you remember to eat berries, other colorful fruits and vegetables, floss, and manage stress by redirecting stressful emotional and physiological responses into becoming a more relaxed, effective, creative, and better problem solver? Do you know about the five senses that affect your emotions? Do you know the therapeutic effects of yoga? Do you know how to treat simple cuts and bruises? What are some stressors that weaken your immune system and how do you use your cognition to release stress? Do you know preventative measures against cardiovascular disease? What are ways to treat obesity and diabetes? Can you treat type 2 diabetic neuropathy with B-complex vitamins? How do you prevent common cancers? Can you manage menopause? Can you prevent osteoporosis or bone fracture with 1,200 mg of Calcium and 1000IU of vitamin D daily or with foods? An individual may take 50,000 IU of vitamin D weekly and supplement Calcium, with dairy, fruits, and bony fishes. (Osteoporosis can be treated with medicine.) What are vaccines for the prevention of infectious diseases? How to share decision-making skills between doctors and patients? According to Robert B. Baron, MD, MS, director of the UCSF Mini Medical School, “head-to-head comparison, drug is more effective than lifestyles changes” in the treatment of diseases. In Disease Prevention and Longevity, the reader will get the answers to all these questions from world-renowned UCSF doctors and associate professors and professors of medicine. Disease Prevention and Longevity was originally titled Death Prevention, where S. Sue Khuon, BS, MA, Professional Cleared Life Science Teaching Credential, decipher different steps to save lives. S. Sue Khuon wrote about different ways to provide temporary relief for arthritis, joint pain, bruises, strains, and sprains. During this health epidemic of 2020, what are the barrier protection for the eye, head, hand, feet, skin, lung, ears, nose, throat, teeth, and heart? What control the different organ systems: respiratory, pulmonary, nervous, muscular, immune, digestive, reproductive, and cardiovascular? What are the different types of physicians? What are the different types of health? The reader will learn the fascinating topic of different types of health and spiritual health in coping with loss. The reader will learn the importance of enjoying your favorite activities, interests, and hobbies of your styles in the pursuit of mind-body-spirit medicine—doing activities that you love, releasing endorphins, and making you happy.
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.