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Singh Modi is a truly gifted individual. He has the capacity to help transcend others to a higher state of consciousness. Singh sees the beauty in everyone he meets. He is a gift from God. Tom Shugrue, President, Bond Brokerage Firm of Wall Street I learned from this gifted Indian man that every event is a teacher in its own right and every challenge is an opportunity to grow and learn if I choose to do so. Kwarma Vanderpuye, former law partner of Johnnie L. Cochran Jr. Singh Modi has a deep and genuine concern for the happiness of others. I rejoice for his boundless energy and skillfulness in cutting quickly to the heart of the matter as he cheerfully elucidates the path toward freedom for so many. Dimitri Ehrlich, Author of Inside the Music: Conversations about Spirituality, Creativity, Consciousness There are many different types of teachers in this world. Some you seek out and others find you. And then there is that special type of teacher who arrives with the very thing you need to hear, just when you need to hear it. Singh Modi is such a teacherWhether he is exploring your palm for key information or simply sharing a deep insight, he has a compassionate and joyous style that make him a delight to know. Lewis Harrison, Wealth, Wellness and Wisdom Coach To contact Amarjit Singh Modi: [email protected].
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
“It’s most amazing what this mind can do. We can’t see this mind. There’s nothing to touch. It has no color, no shape; it’s formless, colorless, shapeless, but what it can do—the happiness, the benefit it can offer to numberless sentient beings—is like the limitless sky.” - Lama Zopa Rinpoche The Path to Ultimate Happiness presents teachings given by Lama Zopa Rinpoche during the 42nd Kopan lamrim course in 2009. In these teachings Rinpoche discusses our potential to bring benefit and happiness, including full enlightenment, to all sentient beings. Rinpoche explains the stages of the path to enlightenment, teaches extensively on emptiness and the good heart, and gives commentaries on sur practice, the Offering Cloud Mantra and other prayers and practices. The teachings convey the spontaneous and intimate quality of Rinpoche's teaching style and include many anecdotes from Rinpoche's own experiences. Rinpoche encourages us to study and practice Dharma in order to purify the mind, collect extensive merit and achieve realizations. In this way, our life becomes most beneficial and useful to others.
You want to be healthier, more successful and influence your relationships in a positive way? You have a permanent inner dissatisfaction? Things only make you happy in the short term? ★Dann is a tool for you here: Gratitude for more joy in life.★ Gratitude Workbook and eliminate dissatisfaction in life. A guide to lead a happier life with a 4 week gratitude notebook journal and gratefulness quotes. What it does and how you can learn it. What awaits you in the book: What gratitude does? Why is gratitude so important? Strengthens the heart Reduces sleep disorders More friends Less depression Happier relationships Can deal better with stressful situations More successful in life Raise your brain to gratitude?
"A bold and full account of a remarkable climbing life, exceptionally well told..."--Yvon Chouinard Jim Donini has been an icon of American climbing for the past 50 years, pushing the boundaries of alpine ascents around the world and inspiring generations with his achievements. In Survival Is Not Assured, award-winning author Geoff Powter dives into Donini’s remarkable life story, exploring his groundbreaking climbs and his tumultuous experiences both on and off the rock. From the tragic death of his best friend in a car accident to his integral role in the Yosemite "Valley Uprising," Donini’s life has been a roller coaster of highs and lows, but his spirit of resilience and determination has been unyielding. Through personal interviews and never-before-shared stories, this authorized biography examines the life and legacy of this iconic climber, providing an inspiring and thought-provoking look at an American legend.
These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
“Those curves are killing! Can I see ‘them’?” Manish inquires a woman, blatantly with no embarrassment! “Those curves make your eyes outstanding!” Meet Manish, a makeup artist from the land of fashion, France. “James, wake up! Look, there’s police outside!” whispered Trilok. James jumped out of his sleep, awestruck! “Happy New Year, James! No police! Just to keep you awake!” chuckled Trilok. He then urged, “Get up now! Look there. Watch out closely! Do you see someone locked up in the outhouse?” “No, it’s dark, and the door is locked. How do I see?” “Come on! You should believe it if you can’t see!” remarked Trilok, the intuitionist. Never can one grasp what he means! In the middle of nowhere, two ‘incompatible’ men, Manish and Trilok—one who works on faces and one who works on minds—happen to stumble upon the mysteries at the ‘Five Finger Valley’. Will their polar world views attract or repel? Wait till The Mystery Repeats!