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Fitness Through the Eyes of the Heart belongs in a separate category of books in this genre. Books written for fitness and health generally attempt to create one point and gradually build upon it using various points. This book takes the reader through a journey that centers around the heart—its mystique, intricacies, response to physical training and how nutrition can enhance or decrease its vitality. It tackles previous notions and current concepts regarding the training of the heart. Areas that have been misconstrued are brought into the light. They are challenged with years of research and powerful observations from history. Along with a vast amount of educational points Fitness Through the Eyes of the Heart conveys four primary points: the caloric fallacy in the fitness industry, aerobics does not build an impregnable heart, all forms of movement can be beneficial but a balanced approach is key and the heart willing serves the human organism through all its vast experiences.
Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.
“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.
Profound reflections on the cross that help you to meditate on and marvel at the sacrificial love of Jesus. This book can be used as a devotional, especially during Lent and Easter. These profound reflections on the cross from David Mathis, author of The Christmas We Didn’t Expect, will help you to meditate on and marvel at Jesus’ life, sacrificial death, and spectacular resurrection-enabling you to treasure anew who Jesus is and what he has done. Many of us are so familiar with the Easter story that it becomes easy to miss subtle details and difficult to really enjoy its meaning. This book will help you to pause and marvel at Jesus, whose now-glorified wounds are a sign of his unfailing love and the decisive victory that he has won: “He was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.” (Isaiah 53:5) This book can be used as a devotional. The chapters on Holy Week make it especially helpful during the Lent season and at Easter.
Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.
Sheryl Bayliss, is head of public relations for Hittite Chemicals. When Hittite's lawyer, Jim Kirsten, suggests that it is her department's job to meet and reassure the head of the local environmentalist group of Hittite Chemicals good intentions, Sheryl discovers it is her ex-fiance Jed Hollis she has to meet. Discovering that someone is deliberately manipulating the Greenies into turning radical, Sheryl and Jed need to work together to find out who is laundering bribes and payouts. But can they get past resurfacing attraction and unresolved relationship issues to get the job done?
This is the fully illustrated and extended annotated edition including a rare and extensive biographical essay on the author, his life and works plus a wealth of illustrations. The Porteous Riot, which occurred in Edinburgh during the reign of George II, is the historical rallying point of this story of Scotch middle life. The narrative, however, harks back several months and also extends forward some years; the present argument, therefore, will be more intelligible if it gives the facts in their proper order, rather than as set forth in the opening chapters of the novel. David Deans, an honest but stern old Scotch Covenanter and farmer, marries twice in the course of his life, and by each wife has a daughter—Jeanie being some ten years older than her half-sister, Effie. Jeanie has two suitors—a childhood's playmate, Reuben Butler, now a university graduate and candidate for the ministry; and the dull Laird of Dumbiedikes, who is content to come month in and month out and merely look his admiration. Effie grows up into beautiful girlhood, being called the "Lily of St. Leonard's," but is willful and spoiled. Her sister Jeanie has little control over the motherless girl, who secretly frequents dances and other gatherings abhorred by her father ...
This eBook edition of "The Heart of Midlothian" has been formatted to the highest digital standards and adjusted for readability on all devices. Jeanie Deans, a young woman from a family of highly devout Presbyterians, goes to London, partly by foot, hoping to achieve an audience with the Queen through the influence of the Duke of Argyll. She is determined to receive a royal pardon for her sister, who was unjustly imprisoned at the Old Tolbooth prison in Edinburgh, known as The Heart of Midlothian, and notorious for the cruelty and severity of its guards.
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.