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The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Here is everything there is to know about the essentials of life as a Marine. From fitness to first aid to firing positions, this book covers all subjects in which every troop, regardless of rank, must maintain proficiency. Learn the Military’s Code of Conduct, understand the Dos and Don’ts of surviving as a POW, and grasp the foundation of military law. Find out about Marine customs, uniforms, and drills. Follow the Marine Corps fitness routines to get into the best shape of your life. Read the detailed section on first aid and learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims. Find out about the symptoms and treatment of chemical agents and learn how to safely travel through a contaminated area. Also included in the U.S. Marine Guidebook are marksmanship requirements; navigation tactics; and nuclear, biological, and chemical defense. The U.S. Marine Guidebook details procedure during combat, including code of conduct in war and when to use deadly force. Because these subjects are first taught and tested during recruit training, they are the distinctive qualities of a Marine and his training. Anyone who is interested in what makes a Marine the strong, brave, and skilled individual he or she must be will find this book fascinating.
Sample text: NCIS REPORTING AND MILITARY JUSTICE INVESTIGATIONS REFERENCES: (a) MCM (RCM 303) (b) JAGMAN (Chapter II) (c) SECNAVINST 5430.107 (series) (d) SECNAVINST 1752.4A (series) (e) DODI 6495.02 COMMAND INQUIRY: Suspected offenses may come to command attention in a variety of ways (e.g., shore patrol, civil law enforcement, or phone call, etc.) The commanding officer (CO) must conduct some form of inquiry into reported offenses that may be tried by court-martial per reference (a). The degree of inquiry will depend on the nature, validity, and seriousness of the complaint. See reference (b). MANDATORY REFERAL TO NCIS: Reference (c) mandates that certain incidents be referred to NCIS whether occurring on or off base and regardless of civilian investigation involvement. These incidents include: Actual, suspected, or alleged major criminal offenses (punishable under the Uniform Code of Military Justice (UCMJ) by more than 1 year of confinement); Non-combat deaths when the cause of death is not medically attributable to disease or natural causes; Fires or explosions of unknown origin affecting Department of the Navy (DON) property or property under DON control; Theft or loss of ordnance or controlled substances; Disappearance of a command member; All instances of suspected fraud against the government within DON (e.g., theft of government property, bribery, false claims for pay, etc.); actual or suspected acts of espionage, terrorism, sabotage, assassination, and actual, suspected, or attempted defection of DON personnel; Internal security incidents, such as loss, compromise, or suspected compromise of classified information and national security cases; and Suspected sex-related offenses as defined under Articles 120 and 125 of the UCMJ. WHEN NCIS DECLINES TO INVESTIGATE: NCIS may, at its discretion, decline to conduct or continue any investigation, but shall expeditiously inform the effected command. A command may then request assistance from the local base security department or appropriate authority or pursue a command investigation pursuant to reference (a).