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Are you ready to record your workout sessions? Are you ready to monitor your progress? Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Keep track of your workout with this logbook New Year New You. Use this logbook to motivate you to improve your exercise. By writing it down you'll be able to see how much you progress and when to push yourself. Exercise: Reps, Sets, Weight This book includes: Cardio: During, Intensity, Calories Burned White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover
PROGRESSIVE OVERLOAD (160 daily workout pages per book): 1. Research indicates that tracking your workouts closely by logging metrics will help you attain your goals faster. This also helps with accountability and consistency.2. With this Workout Log journal, you can note down your top 10 goals and work towards unlocking them.3. Unlike apps in the market, which while convenient to bring along to the gym is a hassle when recording weights when repeating the same workout as one does with Progressive overload. The log sheet in the book lets you track weight rep scheme per set for each exercise upto 9 exercises per session. 4.Ever feel like a workout didn't go great but have trouble remembering details two weeks down when repeating the same workout but feeling completely different this time around? Rate your workout at the end of a session in the log sheet.5.Log your total volume and PR's that you hit for the session to track your progress and wins in the gym.6.Like to couple cardio with strength training? Track metrics like intensity and duration for the cardiovascular activity in the log sheet.Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate
Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.
A road map to better decision-making and a better life! Do you want more out of your life and your job with less effort and better results? Have you ever felt that there just has to be a better way to get there? If so, you're not alone. Millions of people, just like you, are faced with many challenges in their professional and personal lives on their journey to success. Superpower! takes you on a journey where you'll discover seven principles that will help you solve problems faster, make better decisions, and improve your professional and personal life. Develop the common sense insights and critical thinking strategies to unlock your personal power and performance at work and in life. Leverage common sense insights to develop your critical thinking and decision making skills, thus improving your performance and results in the business world Discover ways to make better decisions, implement them faster, get more done with less effort, and enjoy a better quality of life at work In today's competitive, information-overloaded, and challenging economic conditions, there is no such thing as job security—only skills security. The more you learn, the more you can earn and this book gives you the ultimate roadmap for how to think, act, and perform with less effort and better results.
Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.