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How to get your body ready for passion . . . and get your partner in the mood How to get your body ready for passion . . . and get your partner in the mood Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a fighter) warming up for amazing sex with stretches and massages finding your own and your partner’s pleasure points revitalizing the age-old positions by moving together for maximum pleasure Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.
How can individuals discover a job that really matches their needs? A job that provides meaning to their lives? Fit Matters shows them how – it’s a practical guide for employees at any career stage to help them find the job they’ll love. Research shows that only 30 percent of Americans, and an even lower percentage of employees around the world, strongly agree that they have a chance to bring their best selves to work. In addition, employees are increasingly seeking jobs that feed their spirits, their minds, and their hearts (they need more than just good pay and benefits). They realize that work fit is crucial if they’re to perform at their best and help their organizations reach their goals. Fit, as it happens, matters. Fit Matters is both thought-provoking and practical, with tools and exercises designed to help readers evaluate the fit between their needs and the culture of their current or prospective employer, assess and articulate what they really need to thrive at work, and develop options if they find themselves in a company or job where they are misfit. Readers will learn that self-knowledge, combined with an understanding of six elements of work fit, will help them make career decisions that will lead to better job satisfaction and improved performance – a win-win for both employee and employer. They’ll learn: Why work fit matters to them and their organizations How to master the six essential elements of fit How to assess themselves to better understand their work needs How to recognize whether their fit is as good as it should be How to evaluate their options, including flexing to fit or finding new work Fit Matters is the perfect complement to some of the bestselling titles offering career advice – it’s the only book to address the importance of “fit” between employees and organizations. No other book provides a systematic, practical framework for readers to assess and improve their happiness at work. Coupled with unique primary research, real-world examples drawn from firsthand interviews, and a number of useful tools and exercises, the book is a highly readable, accessible guide that employees and job seekers can use to find work settings they’ll love and to thrive at work over the entire course of their careers.
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Are You Fit For Love? Have you ever wondered why you are always attracted to the same type of person, even if they are abusive or controlling? And even if you are aware of this tendency, do you feel helpless to change it? After years of observation, Dr. Teshna Beaulieu came up with the concept of a Love Blueprint, a unique pattern formed early on in life. In Fit for Love, Dr. Teshna shows how to discover your own Love Blueprint-as well as a powerful technique to transform it to your advantage. This book is for you if: You want to improve your current relationship... You want to mend a broken heart and manifest your dream relationship... You want to end an abusive or unsatisfying relationship... You want to know why you keep attracting the same type of partner in relationships that never work out. Do you have the Love Blueprint it takes to manifest and maintain a fulfilling, long-lasting relationship? Fit for Love will help you find out Dr. Teshna helped me peel back layer after layer of emotions that kept me frozen and stuck. Thanks to her technique I released a tightly locked and warped belief system I had built up around my dysfunctional love relationship. I was able to leave the relationship, go back to school, start my own business, and I am now happily married with the man of my dreams. -Kate. Dr. Teshna helped me update my Love Blueprint after a devastating heartbreak, mend my heart, and manifest my ideal husband. A new life of joy and fulfillment has begun. -Victoria.
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This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
"A truly profound debut."—Buzzfeed "A time-bending suspense that's contemplative and fresh, evocative and gripping."—USA Today "Henry's story captivates, both as a romance and as an imaginative rethinking of time and space."—Publishers Weekly "This time-traveling, magical, and beautifully written love story definitely deserves a spot on your bookshelf."—Bustle Emily Henry's stunning debut novel is Friday Night Lights meets The Time Traveler's Wife and perfectly captures those bittersweet months after high school, when we dream not only of the future, but of all the roads and paths we've left untaken. Natalie's last summer in her small Kentucky hometown is off to a magical start . . . until she starts seeing the "wrong things." They're just momentary glimpses at first—her front door is red instead of its usual green, there’s a preschool where the garden store should be. But then her whole town disappears for hours, fading away into rolling hills and grazing buffalo, and Nat knows something isn't right. Then there are the visits from the kind but mysterious apparition she calls "Grandmother," who tells her, "You have three months to save him." The next night, under the stadium lights of the high school football field, she meets a beautiful boy named Beau, and it's as if time just stops and nothing exists. Nothing, except Natalie and Beau.