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Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
The social sector provides services to a wide range of people throughout the world with the aim of creating social value. While doing good is great, doing it well is even better. These organizations, whether nonprofit, for-profit, or public, increasingly need to demonstrate that their efforts are making a positive impact on the world, especially as competition for funding and other scarce resources increases. This heightened focus on impact is positive: learning whether we are making a difference enhances our ability to address pressing social problems effectively and is critical to wise stewardship of resources. Yet demonstrating efficacy remains a big hurdle for most organizations. The Goldilocks Challenge provides a parsimonious framework for measuring the strategies and impact of social sector organizations. A good data strategy starts first with a sound theory of change that helps organizations decide what elements they should monitor and measure. With a theory of change providing solid underpinning, the Goldilocks framework then puts forward four key principles, the CART principles: Credible data that are high quality and analyzed appropriately, Actionable data will actually influence future decisions; Responsible data create more benefits than costs; and Transportable data build knowledge that can be used in the future and by others. Mary Kay Gugerty and Dean Karlan combine their extensive experience working with nonprofits, for-profits and government with their understanding of measuring effectiveness in this insightful guide to thinking about and implementing evidence-based change. This book is an invaluable asset for nonprofit, social enterprise and government leaders, managers, and funders-including anyone considering making a charitable contribution to a nonprofit-to ensure that these organizations get it "just right" by knowing what data to collect, how to collect it, how it can be analyzed, and drawing implications from the analysis. Everyone who wants to make positive change should focus on the top priority: using data to learn, innovate, and improve program implementation over time. Gugerty and Karlan show how.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Hearings

United States. Congress. House. Committee on Military Affairs

Published: 1944

Total Pages: 224


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The aim of this book is to introduce the general area of Digital Signal Processing from a practical point of view with a working minimum of mathematics. The emphasis is placed on the practical applications of DSP: implementation issues, tricks and pitfalls. Intuitive explanations and appropriate examples are used to develop a fundamental understanding of DSP theory, laying a firm foundation for the reader to pursue the matter further. The reader will develop a clear understanding of DSP technology in a variety of fields from process control to communications. * Covers the use of DSP in different engineering sectors, from communications to process control * Ideal for a wide audience wanting to take advantage of the strong movement towards digital signal processing techniques in the engineering world * Includes numerous practical exercises and diagrams covering many of the fundamental aspects of digital signal processing
Features inexpensive ARM® Cortex®-M4 microcontroller development systems available from Texas Instruments and STMicroelectronics. This book presents a hands-on approach to teaching Digital Signal Processing (DSP) with real-time examples using the ARM® Cortex®-M4 32-bit microprocessor. Real-time examples using analog input and output signals are provided, giving visible (using an oscilloscope) and audible (using a speaker or headphones) results. Signal generators and/or audio sources, e.g. iPods, can be used to provide experimental input signals. The text also covers the fundamental concepts of digital signal processing such as analog-to-digital and digital-to-analog conversion, FIR and IIR filtering, Fourier transforms, and adaptive filtering. Digital Signal Processing Using the ARM® Cortex®-M4: Uses a large number of simple example programs illustrating DSP concepts in real-time, in an electrical engineering laboratory setting Includes examples for both STM32F407 Discovery and the TM4C123 Launchpad, using Keil MDK-ARM, on a companion website Example programs for the TM4C123 Launchpad using Code Composer Studio version 6 available on companion website Digital Signal Processing Using the ARM® Cortex®-M4 serves as a teaching aid for university professors wishing to teach DSP using laboratory experiments, and for students or engineers wishing to study DSP using the inexpensive ARM® Cortex®-M4.