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#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underper­form our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more suc­cessful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
A reference guide to wood finishing that provides information on techniques, materials, and procedures.
"A clever and delightfully complicated debut...Each bend in this story raises more questions than are answered, in the best of ways and right to the end."—San Francisco Chronicle Any student of narrative would agree that Anna Brisker, former star of the English department, should be on the brink of a brilliant academic career. But at twenty-nine, Anna is aimless, indolent, nearing the eighth year of her PhD and unable to finish her dissertation, an intellectual history of inspiration. (No, the irony is not lost on her.) Anna encounters a potential solution to her stasis in the form of Helen Langley, a magnetic, free-spirited woman who's the niece of the late, legendary writer Frederick Langley. Having published three classics in his youth, Freddy fell silent, and the literary world assumed he never wrote again. But Helen confides to Anna that he kept secret notebooks in his later years, notebooks that Helen might be willing to show Anna. As her fascination with Freddy (and Helen) blooms into obsession, Anna finds herself falling prey to fatal misreadings – of herself and others. A sly and playful unpacking of the cult of the artist that excoriates academia with devilish glee, Talent brings the pressures of the 21st century to bear on the classic campus novel, weaving a twisty, brainy, wickedly hilarious story about our desperate need to believe that we understand…anything. One of the Most Anticipated Books of the Year -- LitHub, The Millions, Thrillist, Entertainment Weekly
For more than 18 years, Bob Flexner has been inspiring woodworkers with his writings and teachings on wood finishing. Now, from this best-selling author comes the long-awaited and completely updated second edition of UNDERSTANDING WOOD FINISHING-the most practical, comprehensive book on finishing ever published. The first edition of UNDERSTANDING WOOD FINISHING has sold hundreds of thousands of copies and is widely regarded as the bible of wood finishing. "We use UNDERSTANDING WOOD FINISHING as the textbook for our students training to go into the furniture industry," says David Miles, wood technology professor at Pittsburg State University. "It's the best written, most accurate, and most thorough wood finishing book in print-by far."
Provides step-by-step instructions for a variety of finishing techniques, including blocking, seams, increases, decreases, and decorative finishes.Provides step-by-step instructions for a variety of finishing techniques, including blocking, seams, increases, decreases, and decorative finishes.
THE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?
In a nightmarish, post-holocaust world, an ancient evil roams a devastated America, gathering the forces of human greed and madness, searching for a child named Swan who possesses the gift of life.
Wood finishing doesn't have to be complicated or confusing. It can be "boiled down" to simple step-by-step instructions. And that's what this book offers; no science, no art, just easily-to-follow directions with lots of pictures to show you every step of the process. Inside, you'll find specific instructions on how to finish common woods using widely-available finishing materials—the kind of wood, stains and finish coats every home center, paint store or hardware store carries. Just match the wood to the final color and result you want. Then follow the step-by-step instructions and eliminate the guesswork. Wood Finishing 101 is by Bob Flexner, who has been writing about and teaching wood finishing to hobbyists and professionals for over 20 years. Let Bob's years of experience guide you to beautiful results using his easy to understand directions.
The role of the textile finisher has become increasingly demanding, and now requires a careful balance between the compatibility of different finishing products and treatments and the application processes used to provide textiles with desirable properties. In one comprehensive book, Chemical finishing of textiles details the fundamentals of final chemical finishing, covering the range of effects that result from the interplay between chemical structures and finishing products.After an introductory chapter covering the importance of chemical finishing, the following chapters focus on particular finishing techniques, from softening, easy-care and permanent press, non-slip and soil-release, to flame-retardant, antistatic and antimicrobial. Within each chapter, sections include an introduction, mechanisms, chemistries, applications, evaluations and troubleshooting. The book concludes with a chapter on the future trends in chemical finishing.Chemical finishing of textiles is an essential reference for all academic and industrial textile chemists and for those studying textile education programmes. - Discusses the advantages and disadvantages of every important type of chemical finish - Combines technical understanding and practical experience concisely - Essential tool to assist in the demanding challenge of chemical finishing for textiles
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.