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Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--
"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--
This highly readable, step-by-step approach to awakening one's inner powers provides a dynamic set of principles and easy-to-apply techniques which together offer a total formula for health, happiness, and success.
An inspirational classic, this resource is for everyone seeking more happiness and success in life. Fox's treasure of wise and inspirational gems offers enduring spiritual truth and practical advice for daily living.
Author of The Trick to Money is Having Some! Stuart Wilde teaches us how to consolidate your inherent power and transcend all limitations by releasing yourself from the constraints of your ego. The 33 Energies of Man is an ancient teaching of energies to allow humans to transform into a high state of consciousness. Stuart has taken these complex teachings and created Infinite Self: 33 Steps to Reclaiming You Inner Power to allow his readers to raise their energy, gain awareness and set you free.
You have the power to transform your stressful life by yourself. You can actualize your choice to heal and change your life through dedicated application of the time-tested techniques in this book. Learn to identify the dreadful results of continued energy loss on your health, and then learn breakthrough techniques to regain the health and vitality that is your birth right! You were not born to be sick and tired! Healing is something you have to learn and apply yourself. You can do it! The power comes from within. You need only discover its source and learn how to use it. This book not only teaches you how, it guides you step-by-step through the process.
This edition includes: Christian Healing The Twelve Powers of Man Prosperity Jesus Christ Heals Mysteries of John Atom-Smashing Power of Mind The Revealing Word
We’re all stronger than we think, and we often discover our inner strength and resilience when a problem arises. The 101 empowering stories in this collection will inspire and encourage you to overcome your own challenges. There’s nothing like real stories from real people to inspire you. These empowering and uplifting stories by people who have overcome challenges, solved problems, or changed their lives will help you find your own inner strength, resilience, and remind you to think positive, count your blessings, and use the power that you have within you.