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'She lets us see the often chaotic and nature-starved modern world through the eyes of our foremost conservation president ...a view that is at once uplifting and provocative, but always fascinating.' Tony Flemming, Geologist and co-author, Geologic Map of the Washington West Quadrangle, Oct 24, 2020 Washington D.C. naturalist Melanie Choukas-Bradley dives into the natural history and beauty of Theodore Roosevelt Island, an island wilderness less than two miles from the White House and a memorial to the United States' foremost conservationist president. In 2016, as the presidential election dealt a body-blow to progressive thinkers in the US, Melanie sought the solace of Theodore Roosevelt Island. In this book she reflects on the inspiring environmental legacy of Roosevelt, and how immersing oneself in nature can help to heal, restore and encourage a person, even in the midst of the strange new reality of a divisive occupant in the White House. Melanie leads the reader along walks and kayak trips around the island, as together with other Washingtonian nature lovers, birders, conservationists, and even descendants of Roosevelt, they find solace in the island's natural wonders, and ponder their nation's future. Includes a foreword by Tom Lovejoy, Senior Fellow at the United Nations Foundation.
Describes more than 300 species of trees of Washington, D.C.
"Surely such a familiar landmark and its flora need no introduction. But leaf through the book (or better yet, get Brown and Choukas-Bradley to take you on a tour) and you realize that while the rest of the world has been looking at Sugarloaf through a telescope, this intrepid pair has been using a magnifying glass.... Their record of these trees and wildflowers] has become one of the most complete guides to local upland flora available, and they hope it will be used not just in other natural areas but in back yards where people want to raise native plants themselves."--Washington Post "In between a field guide and a botanical manual, Choukas-Bradley and Brown have created a must-have... to tote into the woods of Sugarloaf Mountain. The authors have included every flowering plant they observed during ten years of extensive hiking and exploration on Sugarloaf. This guide would be useful to any naturalist, serious or casual, venturing into the wilds of the Northeastern United States and adjacent Canada."--E-Streams "This book contains an easy-to-use, non-technical botanical key for flowering plants--herbaceous and woody alike.... The author describes each plant and its individual parts, all related species, and details on the plant's growth habit, its natural range and habitat, its bloom time, and where it can be found on Sugarloaf Mt."--Solidago: The Newsletter of the Finger Lakes Native Plant Society A thorough yet user-friendly companion to the authors' popular paperback Sugarloaf: The Mountain's History, Geology, and Natural Lore, this volume is an exquisitely illustrated guide to 350 eastern woodland wildflowers and trees found onsite at Sugarloaf Mountain, Maryland. It includes a botanical key and an illustrated glossary of common and scientific names, and is packed with nearly 400 elaborately and artistically detailed pen-and-ink drawings to make plant identification simple and fun. Melanie Choukas-Bradley is the author of City of Trees: The Complete Field Guide to the Trees of Washington, D.C. and a longtime contributor to the Washington Post. She teaches field botany for the USDA Graduate School. Tina Thieme Brown has worked as a landscape artist and environmentalist for twenty-five years. She teaches art at the U.S. Botanic Garden, is an artist on the Countryside Artisans Studio Tour, and creates art inspired by the Sugarloaf Mountain countryside in her 1790s log cabin studio. Choukas-Bradley and Brown lead Sugarloaf Mountain field trips for the Audubon Naturalist Society of the Central Atlantic States and other organizations. Published in association with the Center for American Places
'The global food system is sick, and almost everyone knows it. But this bold, big-hearted book doesn't stop at diagnosing the problem―though it does that incisively and with style. If a just, more joyous future is possible, it begins with the ideas in this book.' Joe Fassler, food and environmental journalist and author of Light the Dark Food does much more than fuel our bodies. Food helps us express care, create culture, and connect. But while food today might feed some of us, the growing, producing, packaging, and distributing is also killing us. Trying to ‘feed the world' is accelerating the collapse of environmental, economic, and social structures. The current “solutions” aren't working. By blending research, insights from diverse thinkers, and lived experience, food systems educator Nicole Civita and story justice activist Michelle Auerbach make sense of sustenance. They demonstrate that our lives depend on the relationships we make with and through food, and make the case for a much-needed cultural shift in the way we approach food.
Nature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Many of us feel powerless to solve the looming climate and waste crises. We have too much on our plates, and may think these problems are better solved by governments and businesses. This book unlocks the potential in each "too busy" individual to be a crucial part of the solution. Stephanie Miller combines her career focused on climate change with her own research and personal experience to show how a few, relatively easy lifestyle changes can create significant positive impact. Using the simplicity of the 80/20 rule, she shows us those things (the 20%) that we can do to make the biggest (80%) difference in reversing the climate and waste crises.
In this natural history and guidebook, Choukas-Bradley presents a fascinating blend of local, natural, and historical detail that transports readers simultaneously onto the slopes of today's mountain and into the region's past. 26 illustrations.
Rock Creek Park is Nature's gem in Washington, DC. Twice the size of famed Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year.
NATIONAL BESTSELLER • At once an incredible adventure narrative and a penetrating biographical portrait—the bestselling author of River of the Gods brings us the true story of Theodore Roosevelt’s harrowing exploration of one of the most dangerous rivers on earth. “A rich, dramatic tale that ranges from the personal to the literally earth-shaking.” —The New York Times The River of Doubt—it is a black, uncharted tributary of the Amazon that snakes through one of the most treacherous jungles in the world. Indians armed with poison-tipped arrows haunt its shadows; piranhas glide through its waters; boulder-strewn rapids turn the river into a roiling cauldron. After his humiliating election defeat in 1912, Roosevelt set his sights on the most punishing physical challenge he could find, the first descent of an unmapped, rapids-choked tributary of the Amazon. Together with his son Kermit and Brazil’s most famous explorer, Cândido Mariano da Silva Rondon, Roosevelt accomplished a feat so great that many at the time refused to believe it. In the process, he changed the map of the western hemisphere forever. Along the way, Roosevelt and his men faced an unbelievable series of hardships, losing their canoes and supplies to punishing whitewater rapids, and enduring starvation, Indian attack, disease, drowning, and a murder within their own ranks. Three men died, and Roosevelt was brought to the brink of suicide. The River of Doubt brings alive these extraordinary events in a powerful nonfiction narrative thriller that happens to feature one of the most famous Americans who ever lived. From the soaring beauty of the Amazon rain forest to the darkest night of Theodore Roosevelt’s life, here is Candice Millard’s dazzling debut. Look for Candice Millard’s latest book, River of the Gods.