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Do your kids ever feel scared or blue, and not sure what to do? Sky knows that feeling, too. Join Sky as she steps outside to explore how nature can help her feel happier and calmer. Sky's Search for Ecohappiness tells the story of a young girl's quest to manage that feeling of uneasiness many children cannot quite name, but know they feel. Backed by scientific research supporting nature-based stress reduction tools for school-aged children, this story invites readers to follow Sky on her journey as she discovers fun ways to feel happier and calmer using nature. Sky and her friends experience the relaxing and mood-boosting benefits of gratitude, mindfulness, kindness, and creativity in the natural world through yoga, painting, volunteering, playfulness, and awe. This helpful and entertaining story invites children to be present in their feelings and take some manageable steps to balance them. Sky's Search for Ecohappiness is a must-read for parents, educators, psychologists, and other caretakers who are looking for a way to help children cope when their minds and hearts feel unsettled.
Beginning comedy writers and performers may think funny can't be taught, but legendary comedy writer Gene Perret, winner of three Emmy Awards, tells otherwise in this guide to what makes a good joke work. Outlining the 10 commandments of comedy, the unbreakable rules that every gag must follow in order to be funny, this book liberates readers and allows them to immediately begin writing better and funnier comedy material. By following Perret's commandments, readers will better understand how to write jokes that connect with audiences and discover why unsuccessful material isn't working and how it can be fixed. From the First Commandment (""Thou Shalt Surprise"") to the Tenth (""Thou Shalt Be Clever""), this work stands as a fast guide to the essentials of humor that is perfect for business presenters, after-dinner speakers, professional comedians, and anyone who wants to be funny.
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outside How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout Practical skills like making fire, cooking outdoors and cleaning water on the go. For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.
Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperson, this detailed book outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, mental retardation, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
How does it feel to be in a high-speed car chase? What is it like to shoot someone? What do cops really think about the citizens they serve? Nearly everyone has wondered what it’s like to be a police officer, but no civilian really understands what happens on the job. “400 Things Cops Know” shows police work on the inside, from the viewpoint of the regular cop on the beat—a profession that can range from rewarding to bizarre to terrifying, all within the course of an eight-hour shift. Written by veteran police sergeant Adam Plantinga, “400 Things Cops Know” brings the reader into life the way cops experience it—a life of danger, frustration, occasional triumph, and plenty of grindingly hard routine work. In a laconic, no-nonsense, dryly humorous style, Plantinga tells what he’s learned from 13 years as a patrolman, from the everyday to the exotic—how to know at a glance when a suspect is carrying a weapon or is going to attack, how to kick a door down, how to drive in a car chase without recklessly endangering the public, why you should always carry cigarettes, even if you don’t smoke (offering a smoke is the best way to lure a suicide to safety), and what to do if you find a severed limb (don’t put it on ice—you need to keep it dry.) “400 Things Cops Know” deglamorizes police work, showing the gritty, stressful, sometimes disgusting reality of life on patrol, from the possibility of infection—criminals don’t always practice good hygiene—to the physical, psychological, and emotional toll of police work. Plantinga shows what cops experience of death, the legal system, violence, prostitution, drug use, the social causes and consequences of crime, alcoholism, and more. Sometimes heartbreaking and often hilarious, “400 Things Cops Know” is an eye-opening revelation of what life on the beat is really all about.
She opened for jazz great Billie Holiday, shared the set with Marilyn Monroe, and flirted on-screen with Jack Lemmon. In her dream role, Gene Roddenberry beamed her aboard the Starship Enterprise as Yeoman Janice Rand in the original ""Star Trek"" series. But a terrifying sexual assault on the studio lot and her lifelong feelings of emptiness and isolation would soon combine to turn her starry dream into a nightmare.
Trapped in an isolated old house on Martha's Vineyard in winter, Diana Barlow is either seeing ghosts or losing her mind ... After an estrangement from her parents, Diana came to Martha's Vineyard to start a new life with her husband Ford and young daughter Samantha. The beautiful Victorian house that Ford inherited seemed the perfect home for a fresh beginning. But in the winter, when the tourists go home and the island is deserted, Diana is afraid she's going crazy. Specters of people long dead flicker in and out of her vision. The antique dolls in her house never stay where they're put. Samantha suddenly has a whole group of imaginary friends who live in the house and tell her terrible things. And Ford is becoming increasingly moody, unpredictable, and violent. While Diana investigates the horrifying history of the house, the past, the present, the living and the dead fatally intertwine, and Diana realizes she and her daughter must escape -- if Ford and the house will let her.
A professional screenwriter’s master class in writing the most critical and challenging script element―the individual scene.
A sweeping novel of history, war, and courage in the face of injustice, Tears of Honor tells the story of the heroic Japanese American soldiers who fought against Nazi tyranny in Europe, while their families were imprisoned in America. Sammy and Freddy are two all-American boys in the summer of 1941, dreaming of becoming professional baseball players and maybe asking a girl to the senior prom. But when war comes, Sammy Miyaki, Freddy Shiraga, and their families are seen as enemy aliens, not Americans. Taken from their homes in rural central California and placed in internment camps, the boys decide that the only way to prove their loyalty to America is to join the Army. Assigned to an all Japanese American combat unit fighting against the Germans, Sammy and Freddy are placed under the command of the combat-hardened Lieutenant Young Oak Kim (a real-life person and one of the most highly decorated American soldiers in history), who leads them through some of the fiercest fighting of the war. Sammy, Freddy and their comrades confront the prejudice of white soldiers and the horrors of combat, as they come to realize they are fighting not just for the United States, but for the honor of all Japanese Americans.
Aaron Schuyler is a ne'er-do-well, a cheat, an exploiter, a drunk, and a lifelong New Yorker. New Mexico is about to change everything about Schuyler, in this fresh and witty comedy about second chances and redemption. At 52, Aaron Schuyler has destroyed his life and doesn't care. Professionally ruined, flat broke, and estranged from his ex-wife and children, Schuyler's only concerns are sponging free drinks by crashing funerals and staying on the good side of his primary money supply, his formidable British mother, Clementine. But Clementine has a plan. Praying for divine aid from her personal god, Winston Churchill, Clementine creates a Winston-inspired scheme to reform her worthless son. Clementine presents Schuyler with an ultimatum―she'll bail him out one last time, if he moves from New York to Santa Fe, New Mexico, and takes a job at the local Sam's Club. In New Mexico, Schuyler meets people unlike any he's ever known―the enigmatic Indian artist Lone Goose, the blue collar Sam's Club workers who accept him as one of their own, and the beautiful and no-nonsense Anita Chatterjee, with whom Schuyler is immediately smitten. For the first time in his life, Schuyler wants to be a better person―and as he rereads his diary of his past life, he realizes the extent of his failures and his misdeeds. Can Schuyler adapt to a life of responsibility? To a mature relationship? To New Mexico? To shaking scorpions out of his boots? Winston help him!