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Find Freedom Fast is a revolutionary, 21st-century book that demonstrates how to quickly manage commonly seen mental health problems like anxiety, phobias, PTSD, and insomnia with less long-term therapy and fewer or no medications. In Find Freedom Fast, well-known psychiatrist and cognitive therapy expert, Dr. Robert T. London, outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective 3-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it and learning new behaviors and strategies to find relief quickly. Find Freedom Fast also includes: - commentary on treatment approaches today - proven relaxation, guided imagery, and self-hypnosis strategies - real-life inspired examples that show how to Learn, Philosophize, and Act to gain new perspectives and move toward positive change If you're looking for alternatives to expensive and lengthy talk therapy or prescription medications, Find Freedom Fast offers a breakthrough approach to empower change. "Now you can Find Freedom Fast like never before. Internationally renowned psychiatrist Dr. Robert T. London shares his unique and innovative approach to treating commonly seen emotional problems quickly and thoroughly. This book is a must-read for those facing anxiety disorders, phobias, PTSD, or insomnia who want to Find Freedom Fast. Dr. London's step-by-step approach, using real life examples, will show you how to overcome your problem in no time."--Elishka Caneva, MD, Psychiatrist, Clinical Director, Partial Hospital Program, St. Vincent's Hospital, Harrison, NY
"Howard Fast makes superb use of his material. ... Aside from its social and historical implications, Freedom Road is a high-geared story, told with that peculiar dramatic intensity of which Fast is a master". -- Chicago Daily News
Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.
"Howard Fast makes superb use of his material. ... Aside from its social and historical implications, Freedom Road is a high-geared story, told with that peculiar dramatic intensity of which Fast is a master." -- Chicago Daily News
It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens
"Freedom is living your life the way you want to live it. This book shows how you can have that freedom now - without having to change the world or the people around you."--Jacket
DISCOVER THE FAST TRACK TO FINANCIAL FREEDOM IN AUTO REPAIR Slingshot (definition): An auto racing technique that involves moving suddenly from the rear of the pack to the front of the pack and into the winner's circle. In Slingshot, author David Dickson describes the phenomenon that catapulted him from being a broke auto repair shop owner with $150,000 of debt to having a chain of twenty-one shops four years later. You'll read about David's inspiring rags-to-riches story as he recounts exactly how he pulled a "slingshot" maneuver in his race to financial freedom. More important, he explains the exact process he used, so you can "slingshot" your business to financial freedom too. You'll discover the specific action steps you need to take in sales, marketing, personnel, and operations in order to leap into the winner's circle in record time.
A roadmap for achieving financial freedom in less than five years! David and Leslie Shippy went from a middle-class life to financial freedom in three short years. They were able to replace both of their multiple six-figure incomes and walk away from corporate America. Their first three apartment investments tripled their investors’ money. They have since gone on to purchase and manage a portfolio of apartments that consists of over three thousand units and is worth over $300 million. Money Matters for Financial Freedom reveals the principles they used to do it. David and Leslie’s detailed guide provides specific examples and skills that shift readers’ thinking from a middle-class mindset to a financially free millionaire mindset. It outlines specific techniques and leadership skills necessary for running a multimillion-dollar business, along with step-by-step examples of how to manage money, create multiple business streams of income, and enable financial freedom!
Through this book, we'll unlock the gift of biblical fasting together. You'll discover how you can see supernatural healing in your body. You will learn how to discern God's still, small whisper to guide you and help you make decisions. You will master utilizing God's power to overcome difficult times and receive breakthrough when you are stuck. You will experience God's provision in an area that now lacks and gain victory from haters with God's protection. Finally, once and for all, you will taste victory over a nagging area of sin in your life.