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Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Unlike synthetic fibers that have undergone chemical processing, natural fibers are superior in aesthetics and comfort. However, because they come from nature, their supply is inconsistent and it is difficult to control their production. Natural fibers are popular because they are generally environmentally friendly and durable and have a strong affinity for water and thus have high absorbency. Through chemical modification or processing, natural fibers can be developed for medical, health, sanitation, and industrial uses. This book discusses natural fibers and how they can be manipulated and modified for practical applications in a variety of industries.
Advances in Bio-Based Fibres: Moving Towards a Green Society describes many novel natural fibers, their specific synthesis and characterization methods, their environmental sustainability values, their compatibility with polymer composites, and a wide range of innovative commercial engineering applications. As bio-based fiber polymer composites possess excellent mechanical, electrical and thermal properties, along with highly sustainable properties, they are an important technology for manufacturers and materials scientists seeking to improve the sustainability of their industries. This cutting-edge book draws on the latest industry practice and academic research to provide advice on technologies with applications in industries, including packaging, automotive, aerospace, biomedical and structural engineering. - Provides technical data on advanced material properties, including electrical and rheological - Gives a comprehensive guide to appraising and applying this technology to improve sustainability, including lifecycle assessment and recyclability - Includes advice on the latest modeling techniques for designing with these materials
CRC Materials Science and Engineering Handbook provides a convenient, single-volume source for physical and chemical property data on a wide range of engineering materials. As with the first three editions, this Fourth Edition contains information verified by major professional associations such as ASM International and the American Ceramic Society
Basic concepts on biodegradable biopolymer science are presented in this book, as well as techniques, analyses, standards, and essential criteria for the characterization of biodegradable materials obtained from biopolymers. The development and innovation of products and processes considering the environment are highlighted in this book. All of the applications described have been discussed from the point of view of sustainability. Additionally, this book highlights that biodegradability is a great burden when trying to replace, modify, and/or design existing products, and processes that are highly polluting. Finally, the present book concludes with reflections on the development of biopolymers in different areas, and some of their consequences depending on their biodegradability.
A practical "how to" guide that effectively deals with the control of both contamination and ESD This book offers effective strategies and techniques for contamination and electrostatic discharge (ESD) control that can be implemented in a wide range of high-technology industries, including semiconductor, disk drive, aerospace, pharmaceutical, medical device, automobile, and food production manufacturing. The authors set forth a new and innovative methodology that can manage both contamination and ESD, often considered to be mutually exclusive challenges requiring distinct strategies. Beginning with two general chapters on the fundamentals of contamination and ESD control, the book presents a logical progression of topics that collectively build the necessary skills and knowledge: Analysis methods for solving contamination and ESD problems Building the contamination and ESD control environment, including design and construction of cleanrooms and ESD protected environments Cleaning processes and the equipment needed to support these processes Tooling design and certification Continuous monitoring Consumable supplies and packaging materials Controlling contamination and ESD originating from people Management of cleanrooms and ESD protected workplace environments Contamination and ESD Control in High-Technology Manufacturing conveys a practical, working knowledge of contamination and ESD control strategies and techniques, and it is filled with case studies that illustrate key principles and the benefits of contamination and ESD control. Moreover, its straightforward style makes the material, which integrates many disciplines of engineering and science, clear and accessible. Written by three leading industry experts, this book is an essential guide for engineers and designers across the many industries where contamination and ESD control is a concern.