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It's easy to get overwhelmed by all sorts of conflicting, difficult emotions. But psychology professor and personal development coach Dr. Peace Amadi can help you navigate the complexity of your emotions and live through them in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace back and find your joy again.
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Reflecting on the confusion, shame and grief brought on by her mother's schizophrenia, Amy Simpson provides a bracing look at the social and physical realities of mental illness. Reminding us that people with mental illness are our neighbors and our brothers and sisters in Christ, she explores new possibilities for the church to minister to this stigmatized group.
Why am I feeling like this? teenagers ask, as they experience anxiety and depression at higher rates than ever before. In his latest book, counselor David Murray introduces readers to the personal stories of 18 teens who have dealt with different types of anxiety or depression and the freedom they experienced through practical steps and tools. This book will not only explain common causes of anxiety, but it will also equip teens with keys to unlock the chains of anxiety and depression. By utilizing these God-given truths and tactics, teens will experience new liberty, peace, and joy in their lives.
"Satisfying fare for fans of romantic and family dramas." - Kirkus Reviews Sixteen-year-old Paige Williams can't stop self-sabotaging. Not when her dad gets sick, not when her relationship implodes, not even when her parents send her to another-freaking-state for the summer to live with her sister. Paige just wants to have fun, spray paint a few walls, and block out everything stressful, including her growing concern that she might be sick as well. To make things worse, her parents threaten her with boarding school in the fall if she can't prove she's changed her bad habits. Paige's parents sign her up for a rebuilding project in Texas where her sister lives. Meanwhile, Paige reluctantly befriends her sister's straight-laced teenage neighbor, Joey, who is a frequent guest. He's so different from her, but Paige realizes that may not be a bad thing, especially since being around Joey curbs her urge to vandalize and ignore the rules. He even makes her forget about the debilitating stomach cramps she struggles to hide. Just as Paige begins to feel settled in Texas, her dad's worsening Crohn's disease brings her home to Seattle. When her own health fails her, she has the choice of staying at home and receiving care. Or, she could go back to Texas and prove for once and for all that she's more than her mistakes and more than a disease. Torn between two worlds and two versions of herself, Paige must decide where, and with whom, she truly feels at home.
You may have an inclination to do it, but there is still a moment when you can decide to do it or not. This "moment of drama" is more puzzling than it first appears. When you are inclined to do something, are you related to your inclination as rider to horse? As ruler to subject? As thinker to thoughts? Schapiro shows that these familiar pictures fail to confront the central puzzle. Inclinations are motives with respect to which we are distinctively passive. But to be motivated is to be active—to be self-moved. How can you be passive in relation to your own activity? Schapiro puts forward an "inner animal" view, inspired by Kant, which holds that when you are merely inclined to act, the instinctive part of yourself is already active, while the rest of you is not. At this moment, your will is at a crossroads. You can humanize your inclination, or you can dehumanize yourself. Feeling Like It provides a concise and accessible investigation of a new problem at the intersection of ethics, philosophy of action, and philosophy of mind.
When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.
Many parents of teenagers know the feeling: instead of the confident, happy, hopeful young adult they hoped to raise, they see an anxious, depressed, scared teen. What can they do to help? Adults play a vital role in guiding teenagers through anxiety and depression, and this book by pastor and counselor David Murray gives spiritual encouragement and practical direction for parents and other adults who want to help but don't know what to do. A companion volume to Murray's Why Am I Feeling Like This?, written for teenagers.
With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.