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When you are being your own best friend, it feels good to be you. When you are being your own worst enemy, it doesn’t feel good to be you. In this book you will learn how you can be your own best friend or your own worst enemy. Which will you choose? Parents: There is great wisdom in the simple truths contained in the pages of this book. These simple truths help to lay the foundations needed for a person to feel good about themselves. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will become their own best friend.
Did you know that your natural state of being is to feel good? When you are feeling good you are unstoppable! You are a creator! You are limitless! You are divine! This is who you truly are. Learn to be a conscious creator by paying attention to your thoughts, feelings, and visualizations. Know that this is a choice you make. For when you feel worried, afraid, nervous, or doubtful, it is your true self nudging you to shift your thoughts back to what feels good. Create the life you were meant to live by thinking, feeling, and seeing the true essence of you. You are spectacular! You are grateful. You are peaceful. You are safe. You are secure, and most of all you are empowered to make all your dreams come true. Go ahead, say it, "It feels good to be me!"
A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
It feels good to be me! You cant help but smile when you say it because you know in your heart its true. You were born with the inner knowing that you are filled with only good feelings like happiness, joy, peace, comfort, security, elation and love. In your heart you feel this truth. This is who you really are. The main character in this story lives from her heart but she also understands that feeling good is choice. As the story unfolds you see the life she has created for herself. Her life is filled with joyful experiences because she pays attention to her feelings and thoughts. When her feelings are not in alignment with what she knows to be true, she also knows that she is empowered to create a new thought, a new feeling to live the life she desires. You can too! This book will show you the ways to live from your heart and create the life you truly desire.
Owen has been watching Leo closely, but he still doesn’t know how he does it. No matter what happens, Leo always seems to make choices that make him feel good, and Owen just seems to make choices that make him feel bad. Owen thinks Leo must have a secret that helps him to make good choices. Owen becomes a detective, watches what Leo does, and tries to discover Leo’s secret. Find out Leo’s secret—and maybe you can learn how to make choices that make you feel good too. Parents: Our bodies talk to us all the time—when we’re hungry, our tummy rumbles; when we’re tired, we yawn; when we’re thirsty, our mouth becomes dry. Our bodies also tell us yes or no when we are making a choice. From a very young age, children understand the mind-body connection. They can learn how to listen to their bodies and become aware of what a yes feels like and what a no feels like. This valuable life skill can help children to be self-assured, more confident, and less likely to make poor choices or succumb to peer pressure. As the owner of this book colours the pictures, the activity reinforces the likely outcomes of yes and no choices. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will be able to make the best yes choices for themselves when presented with situations.
Imagine you have just arrived on planet Earth... Look around you... What do you see? What do you hear? How do you feel? What do you taste? What do you discover? What do you find interesting? Parents: There is great wisdom and simple truths contained within the pages of this book. These simple truths help to lay the foundations for developing a sense of wonder, awe, and gratitude. Helping children to understand and appreciate how connected we all are and the things in life that we often take for granted. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will develop an attitude of gratitude, a sense of wonder and awe and an understanding of human diversity and connectedness.
This book is about being alone in our heads. It gives a rare glimpse of what other people feel like: to read it is to reflect on our own experience of being. People hide behind their appearance in order to get by in the world. In this book men and women alike of all ages reach beneath their skin to reveal their inner self. Am I the same person day to day, year to year? Is there an essential core as the layers of life are peeled away? And to what extent do the different stages of life beg different kinds of answers to the question what it feels like to be me? Readers will see how similarly Julie aged 85 and Nina aged 14 address the questions and how the themes thread through all the contributions. Brilliant poems by Dannie Abse and Peter Phillips look back and forwards in their lives. An Israeli artist looks at himself in two photographs. Three commentators give their views: a professional counsellor, a distinguished scientist and Dr Jonathan Miller.
This innovative and accessible book shows, largely in their own words, how young people really feel about themselves and the world around them. They speak about school, parents, siblings, peers, romance, good looks, jealousy, bullying, sex, drugs, normality and difference, their joy, pain and confusion, and everything else.
Kids will read and sing along as feelings come to life in The Story of My Feelings. Growing up is a tough job, and it is important to embrace laughing, sighing, crying, and yelling. Fun and engaging illustrations by Caroline Jayne Church accompany the lyrics and add a vibrancy to the CD. You know you'll feel better after you read and sing The Story of My Feelings!