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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
A process to help you feel happier about money. This book gives you "bite-sized" suggestions on balancing your life in a holistic manner concerning your attitude toward accumulating and conserving wealth. The end goal is to lift your life to a higher level of enjoyment and fulfillment.
An outrageously funny satire on modern politics, New Labour and the fine art of spin Alistair Beaton's hilarious play, part farce, part biting satire, is set in the plush seaside hotel of a party conference. As anti-capitalist riots rage in the streets below, sinister and obsessive press secretary Eddie and young speech-writing aide Paul are trying to finalise the PM's conference speech. But Eddie's manipulative skills are to be tested far more by the scandal that George, dim-witted lord and close friend of the PM, gradually reveals - not helped by the arrival of Eddie's ex-wife and investigative journalist, Liz. "Left me sobbing with laughter" (The Times) "Alistair Beaton rediscovers and restores the lost art of political satire in this hilariously timely portrait of new Labour fibbing and deceiving" (Benedict Nightingale, The Times) "Political satire was joyfully restored to the stage last night ... A satirical treat to savour" (Nicholas de Jongh, Evening Standard)
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it! Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed. Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Discover a vibrant new path to happiness and fulfillment with Sunshine Mechtenberg's motivational book, Feel Good & Shine On. This captivating guide presents a comprehensive roadmap to a lifestyle that ignites love, energy, abundance, adventure, and freedom – transforming those feelings of being stuck in life. Through Sunshine's personal discoveries and experiences, you'll learn the art of living a mindful, healthy, and fulfilling life. Dive into emotions, harness the power of the law of attraction, and maintain your energy levels at their peak – all while finding joy in the present moment. Feel Good & Shine On takes you on a journey into the lives of individuals who have discovered a profound transformation by embracing an energetic and uplifting lifestyle. Through their stories of inspiration, this book showcases the remarkable influence that raising one's vibrational energy can have on individuals in pursuit of positive changes, all while ensuring a balanced and manageable journey towards happiness. Explore simple yet effective strategies such as sleep optimization, exercise routines, meditation techniques, clean eating habits, connecting with nature, and living in harmony with your inner energy flow. Along this journey, you'll make lasting connections to Sunshine's teachings while cultivating an irresistible zest for life. Embrace the power within you – unlock your potential for love, energy, adventure, abundance and freedom – all within the pages of Feel Good & Shine On.
In Lutishia Lovely's wickedly sexy new novel, an energetic young pastor works overtime to keep the ladies in his congregation deliciously satisfied. . . Nathaniel "Nate" Thicke is a preaching prodigy. At only twenty-eight years old, he's the senior pastor of The Gospel Truth Church. In addition to carrying on the preaching tradition begun by his great-grandfather, Nate is also just plain carrying on, wherever the spirit--and the flesh--lead him. And when it leads him to three women from the same family, bickering and backstabbing follow... Content with having his pick of the flock, Nate is surprised to discover he's fallen head-over-heels in love, and decides to become a one-woman man. But the other ladies aren't about to give him up so easily. They're prepared to do whatever it takes to get their man back--even if it means adding a few more shocking sins to their list... Praise for Lutishia Lovely and A Preacher's Passion"The scintillating brew of sex, faith and sharp humor will have Lovely's fans breathless for more."--Publishers Weekly "Lutishia Lovely brought Passion to church and set it on fire!!!"--Pat G'Orge-Walker, Essence bestselling author "Filled with drama, consequences, double-standards and plenty of life lessons to go around."--Naleighna Kai, author of She Touched My Soul
The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience. Ask. Believe. Receive. Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
Dr. Feelgood is alpha AF with a deep, growly voice, a giant stethoscope and a bedside manner that makes me want more. Summer’s the sweetest thing to ever step into my exam room. She was hit by a car, but at the hands of a skilled physical therapist, even the most unlikely paraplegics can learn to walk again. After all, my nickname’s Dr. Feelgood for a reason. They say that I’ve got talented hands … … and a talented something else too. If a woman isn’t shaking and screaming by the end of our physical therapy sessions, then I’m the one who’s come up short. It’s a good thing I give a hundred and ten percent to my job every single day because when Summer Ames is wheeled in for the first time, there’s only one thing on my mind: Walk to me, sweetheart. Run to me, baby. I can make you feel so good … … that you never stop coming again and again. This alpha AF, possessive male is worth every steamy session at the gym because he works miracles on the patients in his care. Strap yourself in for a mouthwatering ride and let yourself enjoy the exam. Reader beware. You might want your own stethoscope for a dose of fun. As always, my books end with an HEA, with no cheating and no cliffhangers.