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Fat Free-Ultra Low Fat Cookbook- No butter, No oil, No oleo, delicious recipes that can help you lose weight, lower your cholesterol & eat healthy. Recommended by doctors for people that need to be on a low fat diet or lose weight or both. Enjoy guilt free: cheesecake, cream cheese brownie cake, cornbread, fajitas, pimento cheese, macaroni & cheese & crispy cheese chicken. To order: Doris' Diet Recipes, Inc., P.O. Box 549, Stillwater, OK 74076, (405) 372-4105.
"Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
Over 400 delicious, light and healthy recipes the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photos."
This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!
Just when you thought that you'd tried all the great ways to cook delicious fat free and ultra lowfat meals, Doris Cross is back with more fabulous ideas. "Fat Free 2 is packed with all new flavor-filled recipes. Now you're covered from breakfast to dinner--even late-night snacks and desserts! Each easy-to-prepare recipe includes a breakdown of fat and calorie content per serving. Now you can enjoy tasty dishes without guilt! The unbelievably lowfat recipes include: - Chicken Gumbo - Garlic-Cheese Homestyle Biscuits - Shrimp Creole - Chili Dogs in a Blanket - Deviled Eggs - Old-Fashioned Baked Beans - Sausage and Rice Casserole - Mexican Layered Dip - Stuffed Potato Skins - Cajun Seafood Salad - Old-Fashioned Blackberry Cobbler - And Much, Much, More! Maintaining a healthy diet doesn't mean giving up great taste. With "Fat Free 2, the proof is in the pudding (Banana Cream Pudding, that is, see page 218)! About the Author "Doris Cross has successfully maintained a 100-pound weight loss using the recipes in this book. The owner of a diet clinic, she conducts health seminars for hospitals and is a popular regional speaker. She is the bestselling author of "Fat Free and Ultra Lowfat Recipes (Prima) and lives in Stillwater, Oklahoma.
"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.