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In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Jim Gaffigan never imagined he would have his own kids. Though he grew up in a large Irish-Catholic family, Jim was satisfied with the nomadic, nocturnal life of a standup comedian, and was content to be "that weird uncle who lives in an apartment by himself in New York that everyone in the family speculates about." But all that changed when he married and found out his wife, Jeannie "is someone who gets pregnant looking at babies." Five kids later, the comedian whose riffs on everything from Hot Pockets to Jesus have scored millions of hits on YouTube, started to tweet about the mistakes and victories of his life as a dad. Those tweets struck such a chord that he soon passed the million followers mark. But it turns out 140 characters are not enough to express all the joys and horrors of life with five kids, so he's now sharing it all in Dad Is Fat. From new parents to empty nesters to Jim's twenty-something fans, everyone will recognize their own families in these hilarious takes on everything from cousins ("celebrities for little kids") to growing up in a big family ("I always assumed my father had six children so he could have a sufficient lawn crew") to changing diapers in the middle of the night ("like The Hurt Locker but much more dangerous") to bedtime (aka "Negotiating with Terrorists"). Dad is Fat is sharply observed, explosively funny, and a cry for help from a man who has realized he and his wife are outnumbered in their own home.
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
A coming-of-age memoir of the blogger author's experiences as the daughter of an obese, fad diet-driven father recounts how at her grandmother's side she learned to cook healthy food evincing the traditions of her Jewish heritage. --Publisher's description.
This is a captivating story about a fatherless young man who had to overcome a hard life while living with a broken heart throughout his youthful years. His life seemed as if he would not make it past the age of twenty. As you place yourself in the pages of his true story, it may become gut-wrenching and realistic to you, the reader. This young man was not cut out for this life, but the cloth was cut to be placed on his life for a reason. You'll find out the reason as you comb through the pages of this intense story of one's true encounter with our Lord and Savior Jesus Christ. His story is unique and different, though it could reach the hearts of millions of people across the globe due to their lack of a father. This young man spent all his youthful years searching for his biological father while God the Father was looking after him the whole time. Watch how the Lord intercedes on his behalf to form him into a prominent biblical teacher who also pastors God's church. His life could be mind-boggling at times, but going from the pit to the palace is a journey within itself. A life of fear and abandonment can create a displeasure of life. God's timetable was perfect in his life because He saved him in the nick of time. 1
"Jesse Unruh was a remarkable phenomenon in American politics, a figure of tremendous energy and intelligence, with flaws to match. Although he never held public office beyond his home state, his institutional creativity as Speaker of the California Assembly and as State Treasurer had nationwide impact. Bill Boyarsky followed Unruh's career from the early days, and has produced a careful, fair-minded, and appreciative portrait without neglecting skeletons in the closet, buried bodies, and other colorful details of California politics that only a long-term, well-informed observer could provide."—Nelson Polsby, University of California, Berkeley "Jesse Unruh was California's most flamboyant and influential legislator. He has a worthy biographer in Bill Boyarsky, one of the state's best-ever political reporters. Boyarsky has written a lively treasure of a book that is at once critical and sympathetic: he unflinchingly describes Unruh's larger-than-life flaws but gives him deserved credit as an effective populist who wrote civil rights and education laws that were well ahead of their time. Beyond biography, this fascinating book provides a revealing examination of a state capitol culture that has been swept aside by the modern era of term limits and lavish campaign spending. Boyarsky writes about a vanished time when people cared about politics, and politicians like Unruh also cared about the people."—Lou Cannon, author of Governor Reagan: His Rise to Power "Big Daddy is the gripping real-life story of Jesse M. Unruh and the development of California following WWII. Boyarsky reveals how Unruh's multi-faceted character shaped his significant contributions. He was an institution builder who created a professional legislature and a passionate centrist who promoted civil rights, shareholder rights, and a responsible system of educational financing and accountability. This page turner pulls no punches in describing the complexities of the man and his times and their relevance for today's divisive politics."—Ann N. Crigler, chair of the Department of Political Science, University of Southern California "If Bill Boyarsky had merely written about "Big Daddy" Unruh, one of the most powerful California politicians of the 20th Century, this would have been a valuable book. Jesse comes alive in all his bullying bulk and commitment to progressive public policy. But Boyarsky's work is much more than that. It is a close-up look at California's Capitol when it consistently worked, not always in a pretty way. Those politicians may have sinned, but they definitely succeeded in meeting the needs of a fast-growing state. This is an enjoyable read with many lessons."—George Skelton, L.A Times State Political Columnist "Only a seasoned reporter such as Bill Boyarsky would have the insight and skill to chronicle the life and times of this flamboyant but enigmatic politician, this gruff giant, this wizard of the legislative process, this ardent advocate and fierce opponent, the late great Jesse Unruh."—Kevin Starr, Professor of History, University of Southern California