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Takes you step-by-step, through a simple system that'll help you master your attention and triple your productivity. The strategies described in this fast-moving action guide are routinely used by business owners, executives, athletes, students, and parents to achieve a state of hyperfocus.
The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? * You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. * You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said. * You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within "Instant Focus": * What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. * How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. * How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. * How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. * How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!
The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Can I Have Your Attention? is not your traditional self-help book that offers 12 simple steps to enhance brainpower. Nor is it a book on Eastern Wisdom, spirituality, or conventional meditation. It is an eye-popping adventure that combines ancient, high-speed attention-building processes with cutting-edge attention research in psychology, neurology, and biology. Through Joseph Cardillo’s engaging personal account of the world of human attention—which synthesizes the stories of more than two dozen experts—you will uncover surprising secrets about the workings of your own mind. Did you know that: — You can use your attention to perfect any daily activity—from piano playing to work- related activities to perfecting your golf swing? — In just one-six-hundredth of a second, a random detail you glimpse in the corner of your eye can determine whether you like someone you just met, cause or avoid an accident, make you feel happy or depressed all day, and lead you to succeed or fail at anything you try? — Specifically designed meditation techniques can be used to scan and shift brain waves, altering one’s attention as effectively as electrode-packed biofeedback instruments? — Most importantly, you can train your attention to turn such processes on or off on command? This fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. Can I Have Your Attention? even presents a redefinition of attention deficit and reveals a variety of natural, non-medical tools that can significantly amp up anyone’s attention!
Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
Each year in America, 2 Million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety?This book has been teaching responsible gun owners the same effective techniques that created the world's deadliest snipers. The new 2nd edition has been redesigned to give you the most powerful methods in easy-to-follow instructions.A retired US Navy SEAL and bestselling author, Chris was hand-selected to develop the entire curriculum for the US Navy SEAL Sniper training program. If the US Navy SEALs selected him as their leading firearms instructor, shouldn't you?Now, you can use these world-class techniques to master your weapon and protect your family.It comes with access to 12 online video lessons. Watch Chief Sajnog show you his real-world methods, and read detailed explanations in this book packed with the most effective firearms training you'll ever find, without any of the fluff. If you're looking for "cool" stories or techniques, this is not the book for you. If you want to shoot like a Navy SEAL, this is where to start. You'll learn:● How to find the right position for you -- not the cookie-cutter methods that only work for some people -- so you can maximize your aim with as little effort as possible.● Simple training exercises you can do right now, at home, without having to spend 1,000's of dollars at the shooting range.● How to boost your accuracy by up to 95% -- using the "Navy SEAL focus" technique that you can master in just minutes.● The SEAL Sniper Trick that you can start using today, allowing you to instantly hit targets at twice the distance.● Why the aiming technique you were taught is completely wrong -- and how you can fix it instantly.● Plus... how to do all of this safely, without risking harm to your family.Protect your loved ones, your country, and yourself, with the firearms techniques developed by one of the most respected firearms trainers in the world.
WHAT IF THE NEXT 21 DAYS COULD COMPLETELY TRANSFORM YOUR LIFE? That is exactly what I believe this book can do for you. If you have been going back and forth with your BIG VISION because you are not quite certain how it all can take place...THIS IS FOR YOU! I believe that your perfect moment is RIGHT NOW! The vision that you have is not a coincidence, which means you must be willing to Step Out & Rise with it in order to see it come to life. If you know that you're ready for a NEW BEGINNING, join this powerful movement, IT'S TIME TO SOAR!" Erica Latrice
Multiply Your Focus And Productivity Without Feeling Overwhelmed Imagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal. Internationally bestselling author I. C. Robledo has revealed his struggle with maintaining focus. He was once frustrated, unable to stay focused on even simple tasks. Then he decided to experiment with different techniques until he was able to get more done in less time, with greater focus. Now he is able to maintain his focus at the highest level, and he wants to help you do the same. Inside, you will discover: - How using Brute Force Focus can stretch your focus ability - Why focused people work less to get more done – with Smart Breaks - How to find your Sweet Spot of Challenge to stay focused on one task - Why Internal Motivation will help you focus in the long-term - How to stop Disruptive Ideas before they become big distractionsGet your focus in gear and turn your goals into a reality with Master Your Focus. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.
Do you know that you have the ability to ignore any form of distractions? Developing a razor- sharp focus will positively affect your growth and productivity. Do you want to see rapid success in your business? Do you want to achieve goals without any time pressure? Focus: The hidden driver of excellence. You can see more progress by mastering your attention and getting more done in less time. In this book you will learn:* Obstacles that cripple the ability to concentrate* Best strategies to beat your distractions* Proven techniques and methods to set and achieve goals* How to beat Procrastination and double your output* How to develop mind management and stay focused * How to gradually develop the practicing mind and discipline in your life* Elevating the essentials to radically improve student fast learning * The relationship between Fast Focus and productivity * The secret of Daniel Goleman * Focus and much more!