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This book describes how the life and faith of his parents influenced the author in his early years until he finally asked the Lord to enter his life, reinforced by his wife’s faith, and followed by a lifetime of blessings and miracles. It describes how his family survived the Second World War in the Philippines and the years that followed as he went through medical school where he met his wife and the years of training that resulted in their both taking over the hospital founded by his parents. It describes how he and his family received scholarships for further studies in the US and how he started a career in international health programs and management training workshops in all continents for twenty years, finally founding an accredited MBA program in Fullerton, California. It describes how he learned about what the purpose of health care should be, and that is to help people live a healthy life and how they can achieve it. It describes how he and his wife finally returned to the Philippines and how he applied what he learned in the hospital and college and in hospital management workshops in all continents. ***** His autobiography is one substantial storytelling that offers a front seat to the nuanced and textured narration of the evolution of the dignified medical doctor, sought-after hospital management educator and practitioner, author, world health policy influencer, and dedicated family man. I’m a believer of the concept that good leadership starts with personal leadership based on integrity and other values. The autobiography clearly shows that what Lorma espouses as central to its culture—love of God, respect for the individual, and continuous improvement mirror the personal values and leadership foundation of Dr. Rufi. It was evident in the book that God was placed in the center of Dr. Rufi’s life, and every milestone, he always attributed to the Lord’s grace. The autobiography is therefore such a blessing to readers who want to be inspired by how God works his miracles on a man destined to lead and inspire. —Noel M. Cortez, PhD Former Associate Dean, Asian Institute of Management If you’re wondering where all the well-lived lives have gone, look no further. This book is for you. —Dave Conner Director of Talent Development, Duke University, Durham, North Carolina At the core of his life is his genuine Christian commitment, doing what he does as a servant of the Savior, putting a human face on God’s compassion for the neediest among us. Read the book. Then thank God for empowering this remarkable man! —Rev. Van C. Elliott San Diego, California
This book describes how the life and faith of his parents influenced the author in his early years until he finally asked the Lord to enter his life, reinforced by his wife's faith, and followed by a lifetime of blessings and miracles. It describes how his family survived the Second World War in the Philippines and the years that followed as he went through medical school where he met his wife and the years of training that resulted in their both taking over the hospital founded by his parents. It describes how he and his family received scholarships for further studies in the US and how he started a career in international health programs and management training workshops in all continents for twenty years, finally founding an accredited MBA program in Fullerton, California. It describes how he learned about what the purpose of health care should be, and that is to help people live a healthy life and how they can achieve it. It describes how he and his wife finally returned to the Philippines and how he applied what he learned in the hospital and college and in hospital management workshops in all continents.
Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful for both our bodies and our souls--in times of fasting, feasting, and the ordinary days in between. Includes recipes.
Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this book--from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.--may be the most important book you read this year!
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Ready to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith, Food & Fitness: 40 Days to Renew Your Mind & Transform Your Body will help you do just that. This 8-week devotional of Bible-based faith mantras, coupled with short but powerful food and fitness challenges, will help you secure the happy body and healthy life you deserve. Instead of emphasizing a radical diet that involves deprivation and extreme willpower, this book focuses on increasing your spirit power and taking small, practical steps to help you gradually and successfully create healthy new habits. Certified health coach and personal fitness trainer Charlie Jordan Brookins is your guide on your adventure to a divinely designed healthy lifestyle.
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the first essential of The Daniel Plan: Faith. Sessions include: Every Body Matters Magnificent Obsession God's Power, Not Willpower Your Soul's Path to God Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Food, Fitness, Focus, Friends. Designed for use with the Faith Video Study (sold separately).
An in-depth examination of religious practices around the world and the fascinating science behind how they make us healthier. Many religious and spiritual beliefs promote wellness through their practices or stated objectives—for example, focusing on simple living, having compassion for others, vegetarianism, or meditation and mindfulness. This refreshing work provides a review of the world's spiritual perspectives and traditions, and explores how their guiding principles encourage healthy lifestyle choices. An examination of religious and nonreligious perspectives from around the world—from atheism, Confucianism, and Christianity to Islam, Judaism, Shamanism, and Zoroastrianism—reveals how faith beliefs and values influence behavior and inspire healthy living. With contributions from leading international scholars, the chapters include a discussion of Eastern and Western world religions and their practices—such as fasting or the avoidance of alcohol and tobacco—and how they may foster healthfulness. A contemporary analysis of current research findings suggests possible interventions that individuals and health providers may utilize to enhance healthfulness. A final chapter explores the connection between health, illness, and religious and nonreligious perspectives.
Jesus said faith could move mountains and all things are possible to him who believes. Faith is the substance that can change the way you look and feel. Faith can transform your health, life, and physical fitness. America's favorite PE teacher can show you how. . 65% of Americans over age twenty are overweight or obese . Only 15% of Americans engage in the recommended amount of physical activity . Fast food and unhealthy snack foods are the mainstay diet of most Americans . 25% of adults and 35% of adolescents smoke cigarettes .Heart disease and cancer, two preventable diseases, remain the leading causes of death There have been many books written on diets and exercise programs and yet most people have not changed their health habits. People don't need more information, they need motivation and inspiration. For We Walk by Faith-Motivation and Inspiration to Get Physically Fit contains thirty one devotions that will take the reader on a journey examining their own life and health, their call from God, the obstacles they face, their relationship with the Lord, the tools they need to change their life, the importance of establishing values, the need for friends and mentors, the brevity and preciousness of life, and ways to find strength and motivation. For We Walk by Faith unravels the unique relationship between faith and fitness and develops the conviction everyone needs to make resolute changes in regards to their health, faith, and values. 2 Corinthians 5:7 says "for we walk by faith." Learn how to use your faith to change your fitness. "Coach" Patrick Muenchen has a Master's Degree in Health Studies and has worked in the education field since 1992. In 2004 he was selected as the national "My Favorite PE Teacher" for PE4Life and SportingKid Magazine. He lives in North Georgia with his lovely wife and two children. He is passionate about his faith and fitness and enjoys teaching physical education and coaching youth sports. www.forwewalkbyfaith.net
By anchoring your understanding of productivity in God's plan, What's Best Next gives you a practical approach for increasing your effectiveness in everything you do. There are a lot of myths about productivity--what it means to get things done and how to accomplish work that really matters. In our current era of innovation and information overload, it may feel harder than ever to understand the meaning of work or to have a sense of vocation or calling. So how do you get more of the right things done without confusing mere activity for actual productivity? Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way. What's Best Next explains his approach to unlocking productivity and fulfillment in work by showing how faith relates to work, even in our everyday grind. What's Best Next is packed with biblical and theological insight and practical counsel that you can put into practice today, such as: How to create a mission statement for your life that's actually practicable. How to delegate to people in a way that really empowers them. How to overcome time killers like procrastination, interruptions, and multitasking by turning them around and making them work for you. How to process workflow efficiently and get your email inbox to zero every day. How to have peace of mind without needing to have everything under control. How generosity is actually the key to unlocking productivity. This expanded edition includes: a new chapter on productivity in a fallen world a new appendix on being more productive with work that requires creative thinking. Productivity isn't just about getting more things done. It's about getting the right things done--the things that count, make a difference, and move the world forward. You can learn how to do work that matters and how to do it well.